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Yi Jin Jing
The ''Yijin Jing'' () is a manual containing a series of exercises, coordinated with breathing, intended to dramatically enhance physical health when practiced consistently. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods". While some consider these exercises as a form of Qigong, yijin jing is a relatively intense practice that aims to strengthen muscles and tendons, promote strength and flexibility, increase speed and stamina, and improve balance and coordination of the body. These exercises are notable for their incorporation as key elements of the physical conditioning used in Shaolin training. In the modern day, many translations and distinct sets of exercises are derived from the original (the provenance of which is the subject of some debate). See also *Baduanjin *Liu Zi Jue *Qigong ''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and med ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (／ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shaolin Kung Fu
Shaolin Kung Fu (), also called Shaolin Wushu (), or Shaolin quan (), is one of the oldest, largest, and most famous styles of wushu, or kung fu of Chan Buddhism. It combines Ch'an philosophy and martial arts and originated and was developed in the Shaolin Temple in Henan province, Greater China during its 1500-year history. Popular sayings in Chinese folklore related to this practice include "All martial arts under heaven originated from Shaolin" and "Shaolin kung fu is the best under heaven," indicating the influence of Shaolin kung fu among martial arts. The name ''Shaolin'' is also used as a brand for the so-called external styles of kung fu. Many styles in southern and northern China use the name Shaolin. History Chinese martial arts before Shaolin Chinese historical records, like ''Spring and Autumn Annals of Wu and Yue'', the ''Bibliographies in the Book of the Han Dynasty,'' the ''Records of the Grand Historian,'' and other sources document the existence of martial art ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Baduanjin
The Baduanjin qigong() is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent. History This exercise is mentioned in several encyclopedias originating from the Song Dynasty. The ''Pivot of the Way'' (Dao Shi, c. 1150) describes an archaic form of this qigong. The ''Ten Compilations on Cultivating Perfection'' (Xiuzhen shi-shu, c. 1300) features illustrations of all eight moveme ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Liu Zi Jue
The Six Healing Sounds or ''Liù Zì Jué'' () is one of the common forms of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds. History The term Liù Zì Jué first appears in the book ''On Caring for the Health of the Mind and Prolonging the Life Span'' written by Tao Hongjing of the Southern and Northern Dynasties (420 - 589). A leading figure of the Maoshan School of Taoism, Tao was renowned for his profound knowledge of Traditional Chinese medicine. "One has only one way for inhalation but six for exhalation" he writes in the book. Zou Pu'an of the Song Dynasty (960 - 1279) was a major contributor in terms of theory and practice to the transmission of the exercise through his book ''The Supreme Knack for Health Preservation - Six-Character Approach to Breathing Exercises''. No body movements accompanied the Liù Zì Jué exercises until the Ming Dynasty (1386 - 1644) when Hu Wenhuan and Gao Lian wrote books on the subject. Fo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Black Belt Magazine
''Black Belt'' is an American magazine covering martial arts and combat sports. The magazine is based in Valencia, California, and is one of the oldest titles dedicated to martial arts in the United States. History and profile The magazine was founded in 1961 by Mitoshi Uyehara. It was published by Uyehara under the company "Black Belt, Inc." based in Los Angeles until 1973. Although the publication went mainstream in 1961, the first magazine was produced and sold for ten cents and was put together on the kitchen floor of Uyehara's home in 1958. By the first year of producing a full publication in 1961, Uyehara was in debt for $30,000. This story has been one that he has shared with his children and grandchild to believe in oneself and fight against the odds. Bruce Lee contributed many articles to the publication during the 1960s. Uyehara, a martial artist in his own right, was a key personage in arranging Lee's material for publication. Uyehara is a 3rd Dan in Aikido but stud ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taipei
Taipei (), officially Taipei City, is the capital and a special municipality of the Republic of China (Taiwan). Located in Northern Taiwan, Taipei City is an enclave of the municipality of New Taipei City that sits about southwest of the northern port city of Keelung. Most of the city rests on the Taipei Basin, an ancient lakebed. The basin is bounded by the relatively narrow valleys of the Keelung and Xindian rivers, which join to form the Tamsui River along the city's western border. The city of Taipei is home to an estimated population of 2,646,204 (2019), forming the core part of the Taipei–Keelung metropolitan area, which includes the nearby cities of New Taipei and Keelung with a population of 7,047,559, the 40th most-populous urban area in the world—roughly one-third of Taiwanese citizens live in the metro district. The name "Taipei" can refer either to the whole metropolitan area or just the city itself. Taipei has been the seat of the ROC central government ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
University Of Hawaii Press
A university () is an institution of higher (or tertiary) education and research which awards academic degrees in several academic disciplines. Universities typically offer both undergraduate and postgraduate programs. In the United States, the designation is reserved for colleges that have a graduate school. The word ''university'' is derived from the Latin ''universitas magistrorum et scholarium'', which roughly means "community of teachers and scholars". The first universities were created in Europe by Catholic Church monks. The University of Bologna (''Università di Bologna''), founded in 1088, is the first university in the sense of: *Being a high degree-awarding institute. *Having independence from the ecclesiastic schools, although conducted by both clergy and non-clergy. *Using the word ''universitas'' (which was coined at its foundation). *Issuing secular and non-secular degrees: grammar, rhetoric, logic, theology, canon law, notarial law.Hunt Janin: "The university i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chinese Martial Arts
Chinese martial arts, often called by the umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolin kung fu, Shaolinquan'' () physical exercises involving Five Animals, All Other Animals () mimicry or training methods inspired by Chinese philosophies, Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''Internal martial arts, internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''Styles of Chinese martial arts#External styles, external'' (; ). Geographical association, as in ''northern'' (; ) and ''southern'' (; ), is another popular classification method. Terminology ''Kung fu'' and ''wu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Warrior Code
A warrior is a person specializing in combat or warfare, especially within the context of a tribal or clan-based warrior culture society that recognizes a separate warrior aristocracies, class, or caste. History Warriors seem to have been present in the earliest pre-state societies. Scholars have argued that horse-riding Yamnaya warriors from the Pontic–Caspian steppe played a key role during the Indo-European migrations and the diffusion of Indo-European languages across Eurasia. Most of the basic weapons used by warriors appeared before the rise of most hierarchical systems. Bows and arrows, clubs, spears, swords, and other edged weapons were in widespread use. However, with the new findings of metallurgy, the aforementioned weapons had grown in effectiveness. When the first hierarchical systems evolved 5000 years ago, the gap between the rulers and the ruled had increased. Making war to extend the outreach of their territories, rulers often forced men from lower orders o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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