Virabhadrasana
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Virabhadrasana
Virabhadrasana ( sa , वीरभद्रासन; IAST: Vīrabhadrāsana) or Warrior Pose is a group of related lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical warrior, Virabhadra. The name of the pose derives from the Hindu myth, but the pose is not recorded in the hatha yoga tradition until the 20th century. Virabhadrasana has some similarity with poses in the gymnastics of Niels Bukh the early 20th century; it has been suggested that it was adopted into yoga from the tradition of physical culture in India at that time, which was influenced by European gymnastics. Virabhadrasana has been described as one of the most iconic poses in yoga. Etymology and origins The name is from the Sanskrit वीरभद्र '' Vīrabhadra'', a mythical warrior, and आसन ''āsana'', a yoga posture or meditation seat. Accordingly the asana is often called "Warrior Pose" in English. Ancient cave rock sculptures in the Ellora Caves, sp ...
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Virabhadrasana I - Warrior Pose I
Virabhadrasana ( sa , वीरभद्रासन; IAST: Vīrabhadrāsana) or Warrior Pose is a group of related Lunge (exercise), lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical warrior, Virabhadra. The name of the pose derives from the Hindu myth, but the pose is not recorded in the hatha yoga tradition until the 20th century. Virabhadrasana has some similarity with poses in the gymnastics of Niels Bukh the early 20th century; it has been suggested that it was adopted into yoga from the tradition of physical culture in India at that time, which was influenced by European gymnastics. Virabhadrasana has been described as one of the most iconic poses in yoga. Etymology and origins The name is from the Sanskrit वीरभद्र ''Virabhadra, Vīrabhadra'', a mythical warrior, and आसन ''āsana'', a yoga posture or meditation seat. Accordingly the asana is often called "Warrior Pose" in English. Ancient cave rock sculpture ...
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Pattabhi Jois
K. Pattabhi Jois (26 July 1915 – 18 May 2009) was an Indian yoga guru who developed and popularized the flowing style of yoga as exercise known as Ashtanga vinyasa yoga. In 1948, Jois established the Ashtanga Yoga Research Institute in Mysore, India. Pattabhi Jois is one of a short list of Indians instrumental in establishing modern yoga as exercise in the 20th century, along with B. K. S. Iyengar, another pupil of Krishnamacharya in Mysore. Jois sexually abused some of his yoga students by touching inappropriately during adjustments. Sharath Jois has publicly apologised for his grandfather's "improper adjustments". Biography Early life Krishna Pattabhi Jois was born in a Kannada Brahmin family on 26 July 1915 ('' Guru Pūrṇimā'', full moon day) in the village of Kowshika, near Hassan, Karnataka, South India. Jois's father was an astrologer, priest, and landholder. His mother took care of the house and the nine children - five girls and four boys - of whom Pattabhi ...
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Adho Mukha Shvanasana
Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Shvanasana ( sa, अधोमुखश्वानासन; IAST: ''Adho Mukha Śvānāsana''), is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern yoga as exercise. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose. Downward Dog stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders. Some popular sites have advised against it during pregnancy, but an experimental study of pregnant women found it beneficial. Downward Dog has been called "deservedly one of yoga's most widely recognized yoga poses" and the "quintessential yoga pose". As such it is often the asana of choice when yoga is depicted in film, literature, and advertising. The pose has ...
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Tadasana
Tadasana ( sa , ताड़ासन, translit=Tāḍāsana), Mountain pose or Samasthiti ( sa, समस्थिति; IAST: ''samasthitiḥ'') is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas. Etymology and origins Tāḍāsana is from the Sanskrit words ताड ''tāḍa'', "mountain" and आसन ''āsana'' meaning "posture" or "seat". Samasthitiḥ is from सम ''sama'' meaning "equal", level", or "balanced"; and स्थिति ''sthiti'', "standing". The pose was unknown in hatha yoga until the 20th century ''Light on Yoga'', but it appears in the 1896 ''Vyayama Dipika'', a manual of gymnastics, as part of the "very old" sequence of ''danda'' (Sanskrit for "staff" or "stick") exercises. Norman Sjoman suggests that it was among the poses adopted into modern yoga as exercise in Mysore by Krishnamacharya to form the "primary foundation" for his vinyasas with flo ...
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Sati (goddess)
Sati (, sa, सती, , ), also known as Dakshayani (Sanskrit: दाक्षायणी, IAST: ''Dākṣāyaṇī'', lit. 'daughter of Daksha'), is the Hindu goddess of marital felicity and longevity, and is worshipped as an aspect of the mother goddess Shakti. She is generally considered the first wife of Shiva, the other being Parvati, who was Sati's reincarnation after her death. The earliest mentions of Sati are found in the time of the Ramayana and the Mahabharata, but details of her story appear in the Puranas. Legends describe Sati as the favourite child of Daksha, who marries Shiva against her father's wishes. After Daksha humiliates her and her husband, Sati kills herself in the yajna (Fire-Sacrifice) to protest against him, and uphold the honour of her husband. In Hinduism, both Sati and Parvati, successively play the role of bringing Shiva away from ascetic isolation into creative participation with the world. Sati's story plays an important part in shaping the ...
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Yagna
Yajna ( sa, यज्ञ, yajña, translit-std=IAST, sacrifice, devotion, worship, offering) refers in Hinduism to any ritual done in front of a sacred fire, often with mantras.SG Nigal (1986), Axiological Approach to the Vedas, Northern Book, , pages 80–81 Yajna has been a Vedic tradition, described in a layer of Vedic literature called Brahmanas, as well as Yajurveda. The tradition has evolved from offering oblations and libations into sacred fire to symbolic offerings in the presence of sacred fire (Agni). Yajna rituals-related texts have been called the ''Karma-kanda'' (ritual works) portion of the Vedic literature, in contrast to ''Jnana-kanda'' (knowledge) portion contained in the Vedic Upanishads. The proper completion of Yajna-like rituals was the focus of Mimansa school of Hindu philosophy. Yajna have continued to play a central role in a Hindu's rites of passage, such as weddings. Modern major Hindu temple ceremonies, Hindu community celebrations, or monastic ini ...
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Daksha
In Hinduism, Daksha (Sanskrit: दक्ष, IAST: , lit. "able, dexterous, or honest one") is one of the '' Prajapati'', the agents of creation, as well as a divine king-rishi. His iconography depicts him as a man with a stocky body and a handsome face or the head of a goat. In the ''Rigveda'', Daksha is an ''Aditya'' and is associated with priestly skills. In the epics and ''Puranic'' scriptures, he is a ''son'' of the creator god Brahma and the father of many children, who became the progenitors of various creatures. According to one legend, an egoistic Daksha conducted a yajna (fire sacrifice) and didn't invite his youngest daughter Sati and her husband Shiva. He was beheaded by Virabhadra for insulting Sati and Shiva but was later resurrected with the head of a goat. Many ''Puranas'' state that Daksha was reborn to Prachetas in another ''Manvantara'' (age). Etymology and textual history The meaning of the word "Daksha" (दक्ष) is "able", "expert", "skillful" or ...
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Veerabhadra
Virabhadra (), also rendered Veerabhadra, Veerabathira, and Veerabathiran, is a fierce form of the Hindu god Shiva. He is created by the wrath of Shiva, when the deity hurls a lock of his matted hair upon the ground, upon hearing of the self-immolation of his consort, Sati, at the Daksha yajna.the Horse-sacrifice of the Prajapati Daksha
translated by (1883–1896), Book 12: Santi Parva: Mokshadharma Parva: Section CCLXXXIV. p. 315 Mahadeva created from his mouth a terrible Being whose very sight could make one's hair stand ...
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Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ...
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Standing Asanas
The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose. From the time of Krishnamacharya in Mysore, many standing poses have been created. Two major sources of these asanas have been identified: the exercise sequence Surya Namaskar (the salute to the sun); and the gymnastics widely practised in India at the time, based on the prevailing physical culture. The origin of standing asanas has been controversial since Mark Singleton argued in 2010 that some forms of modern yoga represent a radical reworking of hatha yoga, in particular by adding standing asanas and transitions ( vinyasas) between them, and by suppressing most non-postural aspects of yoga, rather than a smooth continuation of ancient traditions. These changes enabled yoga to be practise ...
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Mark Singleton (yoga Scholar)
Mark Singleton is a scholar practitioner, scholar and practitioner of yoga. He studied yoga intensively in India, and became a qualified Yoga teacher training, yoga teacher, until returning to England to study Divinity (academic discipline), divinity and research the origins of modern postural yoga. His Thesis, doctoral dissertation, which argued that posture-based forms of yoga represent a radical break from Hatha yoga, haṭha yoga tradition, with different goals, and an unprecedented emphasis on Asana, āsanas, was later published in book form as the widely-read ''Yoga Body.'' Singleton was a senior research fellow at the School of Oriental and African Studies at the University of London, working on the European Research Council-funded Hatha Yoga Project. As an editor of scholarly texts and essays on yoga, his works have been widely praised and well received by scholars. ''Gurus of Modern Yoga and Roots of Yoga'' are both considered important contributions to the field of yoga ...
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