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Tóngzigōng
Tóngzigōng (童子功) is a form of qigong exercise stressing flexibility. This art form is part of the curriculum of Shaolin Kung Fu. It is very rare to find masters, however, this is one of the basics that is learned at the Shaolin Temple Shaolin Monastery (少林寺 ''Shàolínsì''), also known as Shaolin Temple, is a renowned monastic institution recognized as the birthplace of Chan Buddhism and the cradle of Shaolin Kung Fu. It is located at the foot of Wuru Peak of the So ..., and is learned very early. Tongzigong must be practiced regularly before the body has matured, for the skill to reach its highest levels. It is often referred to as the Childish Skills. The skill becomes harder to master, once the bones are set. Notes Chinese martial arts {{Martialart-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shaolin Kung Fu
Shaolin Kung Fu (), also called Shaolin Wushu (), or Shaolin quan (), is one of the oldest, largest, and most famous styles of wushu, or kung fu of Chan Buddhism. It combines Ch'an philosophy and martial arts and originated and was developed in the Shaolin Temple in Henan province, Greater China during its 1500-year history. Popular sayings in Chinese folklore related to this practice include "All martial arts under heaven originated from Shaolin" and "Shaolin kung fu is the best under heaven," indicating the influence of Shaolin kung fu among martial arts. The name ''Shaolin'' is also used as a brand for the so-called external styles of kung fu. Many styles in southern and northern China use the name Shaolin. History Chinese martial arts before Shaolin Chinese historical records, like ''Spring and Autumn Annals of Wu and Yue'', the ''Bibliographies in the Book of the Han Dynasty,'' the ''Records of the Grand Historian,'' and other sources document the existence of martial art ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (／ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Flexibility (anatomy)
Flexibility/limberness refers to the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Anatomical elements Joints The joints in a human body are surrounded by synovial membranes and articular cartilage which cover, cushion and nourish the joint and surfaces of each. Increasing muscular elasticity of the joint's range of mobility increases flexibility. Ligaments Ligaments are composed of two different tissues: white and yellow. The white fibrous tissues are not stretchy, but are extremely strong so that even if the bone were fractured the tissue would remain in place. The white tissue allows subjective freed ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shaolin Monastery
Shaolin Monastery (少林寺 ''Shàolínsì''), also known as Shaolin Temple, is a renowned monastic institution recognized as the birthplace of Chan Buddhism and the cradle of Shaolin Kung Fu. It is located at the foot of Wuru Peak of the Songshan mountain range in Dengfeng County, Henan Province, China. The name reflects its location in the ancient grove (林 lín) of Mount Shaoshi, in the hinterland of the Songshan mountains. Mount Song occupied a prominent position among Chinese sacred mountains as early as the 1st century BC, when it was proclaimed one of the Five Holy Peaks (五岳 wǔyuè). It is located some thirty miles (about forty-eight kilometers) southeast of Luoyang, the former capital of the Northern Wei Dynasty (386–534), and forty-five miles (about seventy-two kilometers) southwest of Zhengzhou, the modern capital of Henan Province.Shahar 2008 As the first Shaolin abbot, Batuo devoted himself to translating Buddhist scriptures and to preaching doctrines to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
