Swimrun
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Swimrun
A swimrun is a multiple-stage competition which involves participants running and swimming over a race course that involves multiple swim and run stages. Typically participants do not change clothing in transitions as in other multi-sports such as triathlon. All equipment used by participants has to be carried all the way to the finish line. History The first swimrun race was the Swedish ''Ö till ö'' (stylized as ''ÖtillÖ''), a course across 26 islands. In 2002, Anders Malm, the owner of Utö Värdshus (the finish line hotel of ÖtillÖ), his friend Janne Lindberg and some of his staff (the Andersson brothers) had a late night in the bar. They challenged each other – "Last team of two to Sandhamn pays for hotel, dinner and drinks". Two teams of two started the next morning with the only rule being that they had to pass the three different restaurants on the islands between the start and the finish. The last team at the restaurant had to drink and pay what the team ahead ...
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Multisport Race
A multisport competition is a family of athletic competitions in which athletes race in a continuous series of stages or "legs", and rapidly switch from one athletic discipline to another in order to achieve the best overall time. Most multisport events are endurance races, consisting of aerobic activities such as cycling, running, kayaking and cross-country skiing. Familiar events from the Olympic Games such as the pentathlon, heptathlon, octathlon, decathlon, and modern pentathlon are not usually considered to fall in this category, because their individual components are not held back-to-back. Standard multisport events The world of multisport competitions has grown from the older and more traditional triathlon and duathlon competitions, and today includes a large number of variations. There is quite a bit of variation in the naming of these events; the more common and most standardized names are listed here. Adventure racing includes races which comprise a number of di ...
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Aquathlon
An aquathlon is a multisport race consisting of continuous run and swim elements. Competitors complete a swim immediately followed by a run over various distances. Athletes compete for fastest overall course completion, including the time transitioning between the disciplines. Aquathlon is one of a family of endurance based multisport races, which gained popularity from triathlon and various independent races in the second half of the twentieth century. Modern aquathlon is viewed as a discipline of triathlon as standard races cover the same distances as triathlon but without the cycling leg. As such the sport is governed by International Triathlon Union who organise the world championships each year. History An earliest contested date for aquathlon is hard to state due to it being a combination of swimming and running which both have ancient origins. The modern roots of aquathlon can be traced to life guarding races in Australia, in the 1950s. Races would consist of a run along ...
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Utö, Sweden
Utö is a small island in the East of Stockholm archipelago, known for its nature. Utö means "outer island" in Swedish. It is a part of Haninge Municipality. Geology Utö and the surrounding islands are unique from a geological point of view and attract many people all-year round. Holmquistite Holmquistite is a lithium magnesium aluminium inosilicate mineral with chemical formula . It crystallizes in the orthorhombic crystal system as prismatic crystals up to or as massive aggregates. It has a Mohs hardness of 5-6 and a specific gravity ... is a kind of mineral that, in Sweden, can be found only on Utö and that is extremely rare globally with small occurrences in several countries in South America and Africa as well as in China, Australia, the USA and parts of Europe. It and many other kinds of minerals and stones are displayed at Utö Gruvmuseum, open daily in summertime in the afternoons. Geography Utö has the oldest iron-ore mines in Sweden. In the southern parts of t ...
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Sandhamn
Sandhamn (Swedish for "Sand Harbour") is a small settlement in the central-peripheral part of the Stockholm Archipelago in central-eastern Sweden, approximately 50 km (30 mi) east of Stockholm. Sandhamn is located on the island Sandön ("Sand Island"), which is, however, colloquially referred to as Sandhamn. One of the most important natural ports in the archipelago with easy access to the Swedish capital, Sandhamn has been popular for pleasure boating since the late 19th century. It is known for its tavern, its clubhouse, and its harbour. While the settlement only has a hundred permanent inhabitants, the number of residents increases to 2-3,000 during the summer. Sandhamn receives an additional 100,000 visitors annually.Sten, Viveca Most of the inhabitants are entrepreneurs but many also have regular jobs. For example, two of the major employers on the island, other than the restaurants and bed & breakfasts, are the Swedish Maritime Administration (''Sjöfartsverk ...
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Table Mountain
Table Mountain ( naq, Huriǂoaxa, lit= sea-emerging; af, Tafelberg) is a flat-topped mountain forming a prominent landmark overlooking the city of Cape Town in South Africa. It is a significant tourist attraction, with many visitors using the cableway or hiking to the top. Table Mountain National Park is the most visited national park in South Africa, attracting 4.2 million people every year for various activities. The mountain has 8,200 plant species, of which around 80% are fynbos, meaning fine bush. It forms part of the Table Mountain National Park, and part of the lands formerly ranged by Khoe-speaking clans, such as the (the "High Clan"). It is home to a large array of mostly endemic fauna and flora. Features The main feature of Table Mountain is the level plateau approximately from side to side, edged by steep cliffs. The plateau, flanked by Devil's Peak to the east and by Lion's Head to the west, forms a dramatic backdrop to Cape Town. This broad sweep of mount ...
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Breaststroke
Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle (front crawl) first. However, at the competitive level, swimming breaststroke at speed requires endurance and strength comparable to other strokes. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes. Speed and ergonomics Breaststroke is the slowest of the four official styles in competitive swimming. The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers aft ...
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Front Crawl
The front crawl or forward crawl, also known as the Australian crawl or American crawl, is a swimming stroke usually regarded as the fastest of the four front primary strokes. As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl. It is one of two long axis strokes, the other one being the backstroke. Unlike the backstroke, the butterfly stroke, and the breaststroke, the front crawl is not regulated by the FINA. This style is sometimes referred to as the Australian crawl although this can sometimes refer to a more specific variant of front crawl. Ergonomics The face-down swimming position allows for a good range of motion of the arm in the water, as compared to the ''backstroke'', where the hands cannot be moved easily along the back of the spine. The above-water recovery of the stroke reduces drag, compared to the underwater recovery of ''breaststroke''. The alternating a ...
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Biathle
Biathle is a sub-sport of modern pentathlon invented to create opportunities for training the run and swim parts of pentathlon in real race conditions. It is a sport in its own right. It bears close resemblance to aquathlon which also contains swimming and running but comes from triathlon sport. Sport Biathle is an event that can involve a run―swim―run course, or simply a swim―run course. It is a world class sport but not an Olympic one. The legs are raced with continuous transitions like triathlon. The race length is usually 200 m swim and 3 km run, which is shorter than aquathlon usually is. A variant is Winter Biathle which has indoor swimming and does not have continuous transitions. Biathle World Championships The Biathle World Championships have been held in September or October annually since 1999. The first event was held in Monaco Monaco (; ), officially the Principality of Monaco (french: Principauté de Monaco; Ligurian: ; oc, Principat de Mónegue), ...
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Endurance Games
Endurance (also related to sufferance, resilience, constitution, fortitude, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma, wounds or fatigue. It is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can reduce the ability to exert endurance strength unless an individual also undertakes resistance training to counteract this effect. When a person is able to accomplish or withstand a higher amount of effort than their original capabilities their endurance is increasing which to many personnel indicates progress. In looking to improve one's endurance they may slowly increase the amount of repetitions or time spent, if higher repetitions are taken rapid ...
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