Swami Rama
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Swami Rama
Swami Rama (; 1925 – 13 November 1996) was an Indian yoga guru. He moved to America in 1969, initially teaching yoga at the YMCA, and founding the Himalayan Institute of Yoga Science and Philosophy in Illinois in 1971; its headquarters moved to its current location in Honesdale, Pennsylvania in 1977. He became famous for his ability to control his body in yoga nidra, writing many books including the autobiographical ''Living with Himalayan Masters''. From the 1970s onwards, there were persistent allegations of sexual abuse of his followers; in 1997 a woman won a lawsuit against him for multiple sexual assaults. Early life Swami Rama was born Brij Kiśore Dhasmana or Brij Kiśore Kumar, to a northern Indian Brahmin family in the village of Toli in the Garhwal Himalayas. He claimed that he was raised somewhere in the monasteries and holy caves of the Himalayas by his personal guru or master Sri Madhavananda Bharati. He further claimed to have gained degree-level qualificatio ...
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Hinduism
Hinduism () is an Indian religion or ''dharma'', a religious and universal order or way of life by which followers abide. As a religion, it is the world's third-largest, with over 1.2–1.35 billion followers, or 15–16% of the global population, known as Hindus. The word ''Hindu'' is an exonym, and while Hinduism has been called the oldest religion in the world, many practitioners refer to their religion as '' Sanātana Dharma'' ( sa, सनातन धर्म, lit='the Eternal Dharma'), a modern usage, which refers to the idea that its origins lie beyond human history, as revealed in the Hindu texts. Another endonym is ''Vaidika dharma'', the dharma related to the Vedas. Hinduism is a diverse system of thought marked by a range of philosophies and shared concepts, rituals, cosmological systems, pilgrimage sites, and shared textual sources that discuss theology, metaphysics, mythology, Vedic yajna, yoga, agamic rituals, and temple building, among other topi ...
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Kanpur
Kanpur or Cawnpore ( /kɑːnˈpʊər/ pronunciation ( help· info)) is an industrial city in the central-western part of the state of Uttar Pradesh, India. Founded in 1207, Kanpur became one of the most important commercial and military stations of British India. Kanpur is also the financial capital of Uttar Pradesh. Nestled on the banks of Ganges River, Kanpur stands as the major financial and industrial centre of North India and also the ninth-largest urban economy in India. Today it is famous for its colonial architecture, gardens, parks and fine quality leather, plastic and textile products which are exported mainly to the West. It is the 12th most populous city and the 11th most populous urban agglomeration in India. Kanpur was an important British garrison town until 1947, when India gained independence. The urban district of Kanpur ''Nagar'' serves as the headquarters of the Kanpur Division, Kanpur Range and Kanpur Zone. With the first woollen mill of India, c ...
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Alistair Shearer
''The Story of Yoga: From Ancient India to the Modern West'' is a cultural history of yoga by Alistair Shearer, published by Hurst in 2020. It narrates how an ancient spiritual practice in India became a global method of exercise, often with no spiritual content, by way of diverse movements including Indian nationalism, the Theosophical Society, Swami Vivekananda's coming to the west, self-publicising western yogis, Indian muscle builders, Krishnamacharya's practice in Mysore, and pioneering teachers like B. K. S. Iyengar. The book has been received warmly by critics in the western world, who found it erudite, informative and well-written. In India, '' The Hindu'' found it a readable account of how an ancient path to enlightenment had become a profitable wellness industry, while the ''Hindustan Times'' considered that Shearer had an agenda to argue that western body-yoga was unrelated to Indian spiritual yoga. Context Alistair Shearer is a cultural historian of India; he was ...
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Autonomic Nervous System
The autonomic nervous system (ANS), formerly referred to as the vegetative nervous system, is a division of the peripheral nervous system that supplies internal organs, smooth muscle and glands. The autonomic nervous system is a control system that acts largely unconsciously and regulates bodily functions, such as the heart rate, its force of contraction, digestion, respiratory rate, pupillary response, urination, and sexual arousal. This system is the primary mechanism in control of the fight-or-flight response. The autonomic nervous system is regulated by integrated reflexes through the brainstem to the spinal cord and organs. Autonomic functions include control of respiration, cardiac regulation (the cardiac control center), vasomotor activity (the vasomotor center), and certain reflex actions such as coughing, sneezing, swallowing and vomiting. Those are then subdivided into other areas and are also linked to autonomic subsystems and the peripheral nervous syst ...
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The New York Times
''The New York Times'' (''the Times'', ''NYT'', or the Gray Lady) is a daily newspaper based in New York City with a worldwide readership reported in 2020 to comprise a declining 840,000 paid print subscribers, and a growing 6 million paid digital subscribers. It also is a producer of popular podcasts such as '' The Daily''. Founded in 1851 by Henry Jarvis Raymond and George Jones, it was initially published by Raymond, Jones & Company. The ''Times'' has won 132 Pulitzer Prizes, the most of any newspaper, and has long been regarded as a national "newspaper of record". For print it is ranked 18th in the world by circulation and 3rd in the U.S. The paper is owned by the New York Times Company, which is publicly traded. It has been governed by the Sulzberger family since 1896, through a dual-class share structure after its shares became publicly traded. A. G. Sulzberger, the paper's publisher and the company's chairman, is the fifth generation of the family to head the p ...
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Atrium (heart)
The atrium ( la, ātrium, , entry hall) is one of two upper chambers in the heart that receives blood from the circulatory system. The blood in the atria is pumped into the heart ventricles through the atrioventricular valves. There are two atria in the human heart – the left atrium receives blood from the pulmonary circulation, and the right atrium receives blood from the venae cavae of the systemic circulation. During the cardiac cycle the atria receive blood while relaxed in diastole, then contract in systole to move blood to the ventricles. Each atrium is roughly cube-shaped except for an ear-shaped projection called an atrial appendage, sometimes known as an auricle. All animals with a closed circulatory system have at least one atrium. The atrium was formerly called the 'auricle'. That term is still used to describe this chamber in some other animals, such as the ''Mollusca''. They have thicker muscular walls than the atria do. Structure Humans have a four-c ...
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Ventricle (heart)
A ventricle is one of two large chambers toward the bottom of the heart that collect and expel blood towards the peripheral beds within the body and lungs. The blood pumped by a ventricle is supplied by an atrium (heart), atrium, an adjacent chamber in the upper heart that is smaller than a ventricle. Interventricular means between the ventricles (for example the interventricular septum), while intraventricular means within one ventricle (for example an intraventricular block). In a four-chambered heart, such as that in humans, there are two ventricles that operate in a double circulatory system: the right ventricle pumps blood into the pulmonary circulation to the lungs, and the left ventricle pumps blood into the systemic circulation through the aorta. Structure Ventricles have thicker walls than atria and generate higher blood pressures. The physiological load on the ventricles requiring pumping of blood throughout the body and lungs is much greater than the pressure generated ...
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Delta Wave
Delta waves are high amplitude neural oscillations with a frequency between 0.5 and 4 hertz. Delta waves, like other brain waves, can be recorded with electroencephalography (EEG) and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep. Suppression of delta waves leads to inability of body rejuvenation, brain revitalization and poor sleep. Background and history "Delta waves" were first described in the 1930s by W. Grey Walter, who improved upon Hans Berger's electroencephalograph machine (EEG) to detect alpha and delta waves. Delta waves can be quantified using quantitative electroencephalography. Classification and features Delta waves, like all brain waves, can be detected by electroencephalography (EEG). Delta waves were originally defined as having a frequency between 1 and 4 Hz, although more recent classifications put the boundaries at between 0.5 and 2 Hz. They are ...
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Theta Wave
Theta waves generate the theta rhythm, a neural oscillation in the brain that underlies various aspects of cognition and behavior, including learning, memory, and spatial navigation in many animals. It can be recorded using various electrophysiological methods, such as electroencephalogram (EEG), recorded either from inside the brain or from electrodes attached to the scalp. At least two types of theta rhythm have been described. The hippocampal theta rhythm is a strong oscillation that can be observed in the hippocampus and other brain structures in numerous species of mammals including rodents, rabbits, dogs, cats, and marsupials. ''"Cortical theta rhythms"'' are low-frequency components of scalp EEG, usually recorded from humans. Theta rhythms can be quantified using quantitative electroencephalography (qEEG) using freely available toolboxes, such as, EEGLAB or the Neurophysiological Biomarker Toolbox (NBT). In rats, theta wave rhythmicity is easily observed in the ...
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Alpha Wave
Alpha waves, or the alpha rhythm, are neural oscillations in the frequency range of 8–12 Hz likely originating from the synchronous and coherent ( in phase or constructive) electrical activity of thalamic pacemaker cells in humans. Historically, they are also called "Berger's waves" after Hans Berger, who first described them when he invented the EEG in 1924. Alpha waves are one type of brain waves detected by electrophysiological and closely related methods, such as by electroencephalography (EEG) or magnetoencephalography (MEG), and can be quantified using quantitative electroencephalography (qEEG). They can be predominantly recorded from the occipital lobes during wakeful relaxation with closed eyes and were the earliest brain rhythm recorded in humans. Alpha waves are reduced with open eyes and sleep, while they are enhanced during drowsiness. Historically, they were thought to represent the activity of the visual cortex in an idle state. More recent papers have argu ...
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Menninger Foundation
The Menninger Foundation was founded in 1919 by the Menninger family in Topeka, Kansas. The Menninger Foundation, known locally as Menninger's, consists of a clinic, a sanatorium, and a school of psychiatry, all of which bear the Menninger name. Menninger's consisted of a campus at 5800 S.W. 6th Avenue in Topeka, Kansas which included a pool as well as the other aforementioned buildings. In 2003, the Menninger Clinic moved to Houston. The foundation was started in 1919 by Dr. Charles F. Menninger and his sons, Drs. Karl and William Menninger. It represented the first group psychiatry practice. "We had a vision," Dr. C. F. Menninger said, "of a better kind of medicine and a better kind of world." History The Menninger Clinic, also known as the C. F. Menninger Memorial Hospital, was founded in the 1920s in Topeka, Kansas. The Menninger Sanitarium was founded in 1925. The Menninger Clinic established the Southard School for children in 1926. The school fostered treatment program ...
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Guided Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas. Etymology The English ''meditatio ...
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