St. Alban's College
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St. Alban's College
St. Alban's College is a private, boarding, English medium and day high school for boys situated in the suburb of Lynnwood Glen in Pretoria in the Gauteng province of South Africa. It was founded in 1963 by Anton Murray. Its history, influence, wealth, and academic reputation have made it one of the most prestigious schools in South Africa. The sister school is called St. Mary's Diocesan School for Girls, Pretoria. History The school was founded on 1 February 1963 with a student body of 37 boys and 3 masters. It now has 580 boys and 43 teachers plus support staff. The founder-Headmaster, Anton Murray, was a South African cricketer, who worked for twenty years at the school. Paul Marsh was headmaster during a transitional phase lasting for four years. Ronnie Todd introduced many radical changes during his ten years as headmaster, and following his position as headmaster went on to open St Peter's College. The fourth headmaster was Grant Nupen, who w ...
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Independent Examinations Board
Independent Examinations Board The Independent Examinations Board, or IEB, is a South African independent assessment agency which offers examinations for various client schools, mostly private schools. It is most prominent in setting examinations for the school-leaving National Senior Certificate, or NSC (which replaced the Senior Certificate and Further Education and Training Certificate) for its client schools. See High school: South Africa; Matriculation in South Africa. Schools that write IEB exams Free State *Christian Brothers' College, St Joseph's – Bloemfontein *Harriston School, Harrismith *St. Andrew's, Welkom *St Dominic's College – Welkom *St. Peter Claver High School, Kroonstad * Curro Bloemfontein Western Cape * Ambleside School of Hout Bay *Bridge House School, Franschoek * Bishops Diocesan College * Cedar House School, Kenilworth *Christian Brothers' College, St John's Parklands *Curro Century City * Curro Durbanville *Curro Hermanus * Curro Langebaan * C ...
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Archery
Archery is the sport, practice, or skill of using a bow to shoot arrows.Paterson ''Encyclopaedia of Archery'' p. 17 The word comes from the Latin ''arcus'', meaning bow. Historically, archery has been used for hunting and combat. In modern times, it is mainly a competitive sport and recreational activity. A person who practices archery is typically called an archer, bowman, or toxophilite. History Origins and ancient archery The oldest known evidence of the bow and arrow comes from South African sites such as Sibudu Cave, where the remains of bone and stone arrowheads have been found dating approximately 72,000 to 60,000 years ago.Backwell L, d'Errico F, Wadley L.(2008). Middle Stone Age bone tools from the Howiesons Poort layers, Sibudu Cave, South Africa. Journal of Archaeological Science, 35:1566–1580. Backwell L, Bradfield J, Carlson KJ, Jashashvili T, Wadley L, d'Errico F.(2018). The antiquity of bow-and-arrow technology: evidence from Middle Stone Age layers ...
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Swimming (sport)
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle. Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions. Although it is possible for competitive swimmers to incur several injuries from the sport, such as te ...
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Squash (sport)
Squash is a racket-and- ball sport played by two or four players in a four-walled court with a small, hollow, rubber ball. The players alternate in striking the ball with their rackets onto the playable surfaces of the four walls of the court. The objective of the game is to hit the ball in such a way that the opponent is not able to play a valid return. There are about 20 million people who play squash regularly world-wide in over 185 countries. The governing body of Squash, the World Squash Federation (WSF), is recognized by the International Olympic Committee (IOC), but the sport is not part of the Olympic Games, despite a number of applications. Supporters continue to lobby for its incorporation in a future Olympic program. The Professional Squash Association (PSA) organizes the pro tour. History Squash has its origins in the older game of rackets which was played in London's prisons in the 19th century. Later, around 1830, boys at Harrow School noticed that a punctured b ...
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Association Football
Association football, more commonly known as football or soccer, is a team sport played between two teams of 11 players who primarily use their feet to propel the ball around a rectangular field called a pitch. The objective of the game is to score more goals than the opposition by moving the ball beyond the goal line into a rectangular framed goal defended by the opposing side. Traditionally, the game has been played over two 45 minute halves, for a total match time of 90 minutes. With an estimated 250 million players active in over 200 countries, it is considered the world's most popular sport. The game of association football is played in accordance with the Laws of the Game, a set of rules that has been in effect since 1863 with the International Football Association Board (IFAB) maintaining them since 1886. The game is played with a football that is in circumference. The two teams compete to get the ball into the other team's goal (between the posts and under t ...
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Rugby Union
Rugby union, commonly known simply as rugby, is a close-contact team sport that originated at Rugby School in the first half of the 19th century. One of the two codes of rugby football, it is based on running with the ball in hand. In its most common form, a game is played between two teams of 15 players each, using an oval-shaped ball on a rectangular field called a pitch. The field has H-shaped goalposts at both ends. Rugby union is a popular sport around the world, played by people of all genders, ages and sizes. In 2014, there were more than 6 million people playing worldwide, of whom 2.36 million were registered players. World Rugby, previously called the International Rugby Football Board (IRFB) and the International Rugby Board (IRB), has been the governing body for rugby union since 1886, and currently has 101 countries as full members and 18 associate members. In 1845, the first laws were written by students attending Rugby School; other significant even ...
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Rowing (sport)
Rowing, sometimes called crew in the United States, is the sport of racing boats using oars. It differs from paddling sports in that rowing oars are attached to the boat using oarlocks, while paddles are not connected to the boat. Rowing is divided into two disciplines: sculling and sweep rowing. In sculling, each rower holds two oars—one in each hand, while in sweep rowing each rower holds one oar with both hands. There are several boat classes in which athletes may compete, ranging from single sculls, occupied by one person, to shells with eight rowers and a coxswain, called eights. There are a wide variety of course types and formats of racing, but most elite and championship level racing is conducted on calm water courses long with several lanes marked using buoys. Modern rowing as a competitive sport can be traced to the early 17th century when professional watermen held races (regattas) on the River Thames in London, England. Often prizes were offered by the London G ...
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Mountain Biking
Mountain biking is a sport of riding bicycles off-road, often over rough terrain, usually using specially designed mountain bikes. Mountain bikes share similarities with other bikes but incorporate features designed to enhance durability and performance in rough terrain, such as air or coil-sprung shocks used as suspension, larger and wider wheels and tires, stronger frame materials, and mechanically or hydraulically actuated disc brakes. Mountain biking can generally be broken down into five distinct categories: cross country, trail riding, all mountain (also referred to as "Enduro"), downhill, and freeride. This sport requires endurance, core strength and balance, bike handling skills, and self-reliance. Advanced riders pursue both steep technical descents and high incline climbs. In the case of freeride, downhill, and dirt jumping, aerial maneuvers are performed off both natural features and specially constructed jumps and ramps. Mountain bikers ride on off-road trails su ...
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Field Hockey
Field hockey is a team sport structured in standard hockey format, in which each team plays with ten outfield players and a goalkeeper. Teams must drive a round hockey ball by hitting it with a hockey stick towards the rival team's shooting circle and then into the goal. The match is won by the team that scores the most goals. Matches are played on grass, watered turf, artificial turf, synthetic field, or indoor boarded surface. The stick is made of wood, carbon fibre, fibreglass, or a combination of carbon fibre and fibreglass in different quantities. The stick has two sides; one rounded and one flat; only the flat face of the stick is allowed to progress the ball. During play, goalkeepers are the only players allowed to touch the ball with any part of their body. A player's hand is considered part of the stick if holding the stick. If the ball is "played" with the rounded part of the stick (i.e. deliberately stopped or hit), it will result in a penalty (accidental touches ar ...
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Golf
Golf is a club-and-ball sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible. Golf, unlike most ball games, cannot and does not use a standardized playing area, and coping with the varied terrains encountered on different courses is a key part of the game. Courses typically have either 18 or 9 ''holes'', regions of terrain that each contain a ''cup'', the hole that receives the ball. Each hole on a course contains a teeing ground to start from, and a putting green containing the cup. There are several standard forms of terrain between the tee and the green, such as the fairway, rough (tall grass), and various ''hazards'' such as water, rocks, or sand-filled ''bunkers''. Each hole on a course is unique in its specific layout. Golf is played for the lowest number of strokes by an individual, known as stroke play, or the lowest score on the most individual holes in a complete round by an individual or team, k ...
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Cross Country Running
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road and minor obstacles. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method. Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures. Cross country running is one of the disciplines under the umbrella sport of athletics and is a natural-terrain version of long-distance track and road running. Although open-air running competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain. The English championship became the first national ...
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Cricket
Cricket is a bat-and-ball game played between two teams of eleven players on a field at the centre of which is a pitch with a wicket at each end, each comprising two bails balanced on three stumps. The batting side scores runs by striking the ball bowled at one of the wickets with the bat and then running between the wickets, while the bowling and fielding side tries to prevent this (by preventing the ball from leaving the field, and getting the ball to either wicket) and dismiss each batter (so they are "out"). Means of dismissal include being bowled, when the ball hits the stumps and dislodges the bails, and by the fielding side either catching the ball after it is hit by the bat, but before it hits the ground, or hitting a wicket with the ball before a batter can cross the crease in front of the wicket. When ten batters have been dismissed, the innings ends and the teams swap roles. The game is adjudicated by two umpires, aided by a third umpire and match referee ...
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