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Sky Gazing (Dzogchen)
In Dzogchen, sky gazing ( Wylie: ''nam mkha' ar gtad'', THDL: namkha arté) is one of the core practices of '' trekchö'' as well as '' tögal''. Dzogchen is part of the Nyingma school of Tibetan Buddhism. Detailed instructions on the practice are provided by the Nyingma teacher Tarthang Tulku, among others. In ''trekchö'' As sky gazing can be practised in different contexts, both ''trekchö'' and ''tögal'', it can have multiple purposes. Like many other meditation techniques, one of the more superficial purposes is ''relaxation''. Many people who meditate because of stress-related problems try to get out of their thoughts. Sky gazing meditation follows this intention by moving out of your thoughts, into space and ''emptiness''. This can cause a calming effect because the practitioner learns to let go. Lama Surya Das describes this in his book ''Natural Radiance'': "Through this practice of natural meditative awareness, our innate wakefulness completely unfurls and reveals i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dzogchen
Dzogchen (, "Great Perfection" or "Great Completion"), also known as ''atiyoga'' ( utmost yoga), is a tradition of teachings in Indo-Tibetan Buddhism and Yungdrung Bon aimed at discovering and continuing in the ultimate ground of existence. The primordial ground (''gzhi'', "basis") is said to have the qualities of purity (i.e. emptiness), spontaneity (''lhun grub'', associated with luminous clarity) and compassion (''thugs rje''). The goal of Dzogchen is knowledge of this basis, this knowledge is called ''rigpa'' (Skt. ''vidyā''). There are numerous spiritual practices taught in the various Dzogchen systems for awakening rigpa. History Dzogchen developed in the Tibetan Empire period and the Era of Fragmentation (9th-11th centuries) and continues to be practiced today both in Tibet and around the world. It is a central teaching of the Yundrung Bon tradition as well as in the Nyingma school of Tibetan Buddhism. In these traditions, Dzogchen is the highest and most defin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mandalas
A mandala ( sa, मण्डल, maṇḍala, circle, ) is a geometric configuration of symbols. In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space and as an aid to meditation and trance Trance is a state of semi-consciousness in which a person is not self-aware and is either altogether unresponsive to external stimuli (but nevertheless capable of pursuing and realizing an aim) or is selectively responsive in following the dir ... induction. In the Eastern religions of Hinduism, Buddhism, Jainism and Shinto it is used as a map representing deities, or especially in the case of Shinto, paradises, kami or actual shrines. A mandala generally represents the spiritual journey, starting from outside to the inner core, through layers. Hinduism In Hinduism, a basic mandala, also called a ''yantra'', takes the form of a square with four gates containing a cir ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Capillaries
A capillary is a small blood vessel from 5 to 10 micrometres (μm) in diameter. Capillaries are composed of only the tunica intima, consisting of a thin wall of simple squamous endothelial cells. They are the smallest blood vessels in the body: they convey blood between the arterioles and venules. These microvessels are the site of exchange of many substances with the interstitial fluid surrounding them. Substances which cross capillaries include water, oxygen, carbon dioxide, urea, glucose, uric acid, lactic acid and creatinine. Lymph capillaries connect with larger lymph vessels to drain lymphatic fluid collected in the microcirculation. During early embryonic development, new capillaries are formed through vasculogenesis, the process of blood vessel formation that occurs through a '' de novo'' production of endothelial cells that then form vascular tubes. The term ''angiogenesis'' denotes the formation of new capillaries from pre-existing blood vessels and already present endo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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