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Simhasana (film)
Simhasana ( sa, सिंहासन; IAST: ''Siṁhāsana'') or Lion Pose is an asana in hatha yoga and modern yoga as exercise. Etymology and origins The name comes from the Sanskrit words ''simha'' (सिंह), meaning "lion", and ''āsana'' (आसन), meaning "posture" or "seat". The pose has also been named Narasimhasana, as in the 19th century '' Joga Pradipika'', from Sanskrit नरसिंह Narasimha, a lion-man avatar of the god Vishnu. The posture is described in the tenth century ''Vimānārcanākalpa''. Description The practitioner kneels with the buttocks on the inner arches of the feet, stretches the arms forwards with the hands outspread just off the ground, and makes a facial expression with the mouth open wide and the tongue out to resemble a lion. The yoga guru B. K. S. Iyengar notes that this is the traditional pose; he calls it Simhasana I. Variations Iyengar's Simhasana II begins from lotus position (Padmasana). The practitioner then stands ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Simhasana Yoga-Asana Nina-Mel
Simhasana ( sa, सिंहासन; IAST: ''Siṁhāsana'') or Lion Pose is an asana in hatha yoga and modern yoga as exercise. Etymology and origins The name comes from the Sanskrit words ''simha'' (सिंह), meaning "lion", and ''āsana'' (आसन), meaning "posture" or "seat". The pose has also been named Narasimhasana, as in the 19th century ''Joga Pradipika'', from Sanskrit नरसिंह Narasimha, a lion-man avatar of the god Vishnu. The posture is described in the tenth century ''Vimānārcanākalpa''. Description The practitioner kneels with the buttocks on the inner arches of the feet, stretches the arms forwards with the hands outspread just off the ground, and makes a facial expression with the mouth open wide and the tongue out to resemble a lion. The yoga guru B. K. S. Iyengar notes that this is the traditional pose; he calls it Simhasana I. Variations Iyengar's Simhasana II begins from lotus position (Padmasana). The practitioner then st ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Roots Of Yoga
''Roots of Yoga'' is a 2017 book of commentary and translations from over 100 ancient and medieval yoga texts, mainly written in Sanskrit but including several other languages, many not previously published, about the origins of yoga including practices such as āsana, mantra, and meditation, by the scholar-practitioners James Mallinson and Mark Singleton. Critics unanimously welcomed the book, noting that it was surprising given yoga's popularity that many of its key texts had never before been translated. They described the book as scholarly, unprecedented, and admirably unbiased, making available a wealth of material in far more accessible form than ever before, and revealing yoga to consist of many strands rather than having a single definite philosophy and interpretation. Book Publication ''Roots of Yoga'' was published by Penguin Classics in 2017 as a paperback volume of 540 pages; it was not preceded by a hardback edition. The book has no illustrations other than the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation Asanas
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health ( psychological, neurological, and cardiovascular) and other areas. Etymology The English ''medi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sitting Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Virasana
Virasana ( sa, वीरासन; IAST: ''vīrāsana'') or Hero Pose is a kneeling asana in modern yoga as exercise. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Supta Virasana is the reclining form of the pose; it provides a stronger stretch. Etymology and origins The name comes from the Sanskrit words वीर ''vira'' meaning "hero", and आसन ''āsana'' meaning "posture" or "seat"; ''supta'' (सुप्त) means "reclined". The name virasana is ancient, being found in the 8th century ''Patanjalayogashastravivarana'' (2.46-48) and the 13th century ''Vasishthasamhita'' (1.72), but in those texts the description is of a cross-legged meditation seat. The modern kneeling pose is found in 20th century texts such as B.K.S. Iyengar's ''Light on Yoga''; it is mentioned also in Ashtanga Vinyasa Yoga texts (e.g. Maehle 2011, who recommends it for lengthening the quadriceps muscle). The yoga scholar Mark Singleton notes that a pose ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Asanas
An asana is a body posture, used in both medieval hatha yoga and modern yoga. The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga. The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult. For example, the name Muktasana is now given to a variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses. As another example, the headstand ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pranayama
Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later in Hatha yoga texts, it meant the complete suspension of breathing. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". This technical definition refers to a particular system of breath control with three processes as explained by Bhattacharyya: ' (to take the breath inside), ' (to retain it), and ' (to discharge i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muktasana
Siddhasana ( sa, सिद्धासन; ) or Accomplished Pose, is an ancient seated asana in hatha yoga and modern yoga as exercise suitable for meditation. The names Muktasana (Sanskrit: मुक्तासन, Liberated Pose) and Burmese position are sometimes given to the same pose, sometimes to an easier variant, Ardha Siddhasana. Svastikasana has each foot tucked as snugly as possible into the fold of the opposite knee. Siddhasana is one of the oldest asanas. It is described as a meditation seat in the early Hatha Yoga text, the 10th century ''Goraksha Sataka''. This states that Siddhasana ranks alongside Padmasana (lotus position) as the most important of the asanas, opening the way to liberation. The 15th-century ''Hatha Yoga Pradipika'' similarly suggests that all other asanas are unnecessary once Siddhasana has been mastered. Etymology The name comes from the Sanskrit words ''siddha'' (सिद्ध) meaning both "perfect" and "adept", and ''asana'' (आस ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Journal
''Yoga Journal'' is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects. The magazine grew from the California Yoga Teachers Association's newsletter, which was called ''The Word''. ''Yoga Journal'' has repeatedly won Western Publications Association's Maggie Awards for "Best Health and Fitness Magazine". It has however been criticized for representing yoga as being intended for affluent white women; in 2019 it attempted to remedy this by choosing a wider variety of yoga models. Beginnings ''Yoga Journal'' was started in May 1975 by the California Yoga Teachers Association (CYTA), with Rama Jyoti Vernon as President, William Staniger as the founding editor, and Judith Lasater on the board and serving as copy editor. Their goal was to combine "the ess ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lotus Position
Lotus position or Padmasana ( sa, पद्मासन, translit=padmāsana) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. Shiva, the meditating ascetic God of Hinduism, Gautama Buddha, the founder of Buddhism, and the Tirthankaras in Jainism have been depicted in the lotus position, especially in statues. The pose is emblematic both of Buddhist meditation and of yoga, and as such has found a place in Western culture as a symbol of health ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Light On Yoga
''Light on Yoga: Yoga Dipika'' (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these. The book has been described as the 'bible of modern yoga', and its presentation of the asanas has been called "unprecedented" and "encyclopedic". It has been translated into at least 23 languages and has sold over three million copies. Context Yoga is a group of physical, mental, and spiritual practices from ancient India, forming one of the six orthodox schools of Hindu philosophical traditions. In the Western world, however, yoga is often taken to mean a modern form of medieval Hatha yoga, practised mainly for exercise, consisting largely of the postures called asanas. B. K. S. Iyengar (1918-2014) was born in a poor family ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vimānārcanākalpa
The ''Vimānārcanākalpa'' is a 10th to 11th century text on Hatha yoga, attributed to the sage Marichi. Text The ''Vimanarcanakalpa'' is a 10th to 11th century prose text on Hatha yoga, attributed to the sage Marichi. revised from American Academy of Religions conference, San Francisco, 19 November 2011. It states that yoga is the union of the individual with the supreme self. It is one of the earliest texts to describe a non-seated asana and to call such postures asanas (the term originally and literally meaning a seat), namely Mayurasana the peacock pose. In chapter 96 it describes nine asanas in all (Brahmasana, Svastikasana, Lotus position, Padmasana, Gomukhasana, Simhasana, Muktasana, Virasana, Bhadrasana, and Mayurasana), some 500 years before the ''Hatha Yoga Pradipika''. Its account of Mayurasana, in James Mallinson (author), James Mallinson's translation, is: The text teaches a method of pratyahara, withdrawal using the breath, which is raised through 18 stages cal ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
