Shadowboxing
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Shadowboxing
Shadowboxing is a combat sport exercise in which a person throws punches at the air as though there is an opponent. Practised primarily in boxing, it is used mainly to prepare the muscles before the person training engages in stronger physical activity. Muhammad Ali once performed a now famous shadowboxing routine next to Howard Cosell for ABC's '' Wide World of Sports'' television cameras. Black Nova Scotian boxer George Dixon is widely credited for developing the technique. Details Most boxing trainers prefer that their fighters do their shadow boxing before engaging in any other daily exercise routines. The main purpose of this exercise, apart from getting the muscles ready for another activity, is usually to maintain a fighter's rhythm and show the fighter how they would look at that stage of training against a certain opponent. This could be important as fighters envision themselves facing their immediate future opponents: it usually gives fighters an idea of what is, an ...
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George Dixon (boxer)
George Dixon (July 29, 1870 – January 6, 1908) was a Canadian professional boxer. After winning the bantamweight title in 1892, he became the first ever black athlete to win a world championship in any sport; he was also the first Canadian-born boxing champion. '' Ring Magazine'' founder Nat Fleischer ranked Dixon as the #1 featherweight of all-time. He was inducted into Canada's Sports Hall of Fame in 1955, the Ring Magazine Hall of Fame in 1956 and the International Boxing Hall of Fame as a first-class inductee in 1990."George Dixon"
''Cyber Boxing Encyclopedia''
In 2018 he was named one of the greatest 15 athletes in Nova Scotia's history, ranking sixth.


Boxing career

Dixon was born in Africville< ...
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Boxing Training
Boxing training is the training method that boxers use in order to get more fit for their sport. Training A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope, calisthenics and jogging every day, as well as an occasional practice bout inside the ring (sparring). Most beginning boxers will spend most of their early careers conditioning and establishing the fundamentals. For the amateur or professional boxer preparing for a competition or bout, however, training is much more stringent. Boxing is widely considered one of the most physically demanding sports in the world. Weight Boxing, like several other fighting sports, categorizes its competitors int ...
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Bruce Lee
Bruce Lee (; born Lee Jun-fan, ; November 27, 1940 – July 20, 1973) was a Hong Kong and American martial artist and actor. He was the founder of Jeet Kune Do, a hybrid martial arts philosophy drawing from different combat disciplines that is often credited with paving the way for modern mixed martial arts (MMA). Lee is considered by critics, media, and other martial artists to be the most influential martial artist of all time and a pop culture icon of the 20th century, who bridged the gap between East and West. He is credited with promoting Hong Kong action cinema and helping to change the way Asians were presented in American films. Born in San Francisco and raised in British Hong Kong, Lee was introduced to the Hong Kong film industry as a child actor by his father. However, these were not martial arts films. His early martial arts experience included Wing Chun (trained under Yip Man), tai chi, boxing (winning a Hong Kong boxing tournament), and apparently frequent str ...
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Boxing
Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring. Although the term "boxing" is commonly attributed to "western boxing", in which only the fists are involved, boxing has developed in various ways in different geographical areas and cultures. In global terms, boxing is a set of combat sports focused on striking, in which two opponents face each other in a fight using at least their fists, and possibly involving other actions such as kicks, elbow strikes, Knee (strike), knee strikes, and headbutts, depending on the rules. Some of the forms of the modern sport are western boxing, Bare-knuckle boxing, bare knuckle boxing, kickboxing, Muay Thai, muay-thai, lethwei, savate, and Sanda (sport), sanda. Boxing techniques have been incorporated into many martial ar ...
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Mike Tyson
Michael Gerard Tyson (born June 30, 1966) is an American former professional boxer who competed from 1985 to 2005. Nicknamed "Iron Mike" and "Kid Dynamite" in his early career, and later known as "The Baddest Man on the Planet", Tyson is considered to be one of the greatest heavyweight boxers of all time. He reigned as the undisputed world heavyweight champion from 1987 to 1990. Tyson won his first 19 professional fights by knockout, 12 of them in the first round. Claiming his first belt at 20 years, four months, and 22 days old, Tyson holds the record as the youngest boxer ever to win a heavyweight title. He was the first heavyweight boxer to simultaneously hold the WBA, WBC and IBF titles, as well as the only heavyweight to unify them in succession. The following year, Tyson became the lineal champion when he knocked out Michael Spinks in 91 seconds of the first round. In 1990, Tyson was knocked out by underdog Buster Douglas in one of the biggest upsets in history. In 199 ...
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Joe Frazier
Joseph William Frazier (January 12, 1944November 7, 2011), nicknamed "Smokin' Joe", was an American professional boxer who competed from 1965 to 1981. He was known for his strength, durability, formidable left hand, and relentless pressure fighting style and was the first boxer to defeat Muhammad Ali. Frazier reigned as the undisputed heavyweight champion from 1970 to 1973 and as an amateur won a gold medal at the 1964 Summer Olympics. Frazier emerged as the top contender in the late 1960s, defeating opponents that included Jerry Quarry, Oscar Bonavena, Buster Mathis, Eddie Machen, Doug Jones, George Chuvalo, and Jimmy Ellis en route to becoming undisputed heavyweight champion in 1970, and he followed up by defeating Ali by unanimous decision in the highly anticipated Fight of the Century in 1971. Two years later, Frazier lost his title to George Foreman. Frazier fought on and beat Joe Bugner, lost a rematch to Ali, and beat Quarry and Ellis again. Frazier's last world tit ...
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Freestyle Wrestling
Freestyle wrestling is a style of wrestling originated from Great Britain and the United States. Along with Greco-Roman, it is one of the two styles of wrestling contested in the Olympic Games. American high school and men's college wrestling is conducted under different rules and is termed scholastic and collegiate wrestling. American collegiate women's wrestling is conducted under freestyle rules. Freestyle wrestling, like collegiate wrestling, has its greatest origins in catch-as-catch-can wrestling. In both styles the ultimate goal is to throw and pin the opponent to the mat, which results in an immediate win. Unlike Greco-Roman, freestyle and collegiate wrestling allow the use of the wrestler's or the opponent's legs in offense and defense. Freestyle wrestling brings together traditional wrestling, judo, and sambo techniques. According to wrestling's world governing body, United World Wrestling (UWW), freestyle wrestling is one of the six main forms of amateur competiti ...
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Association For Renaissance Martial Arts
Association for Renaissance Martial Arts (ARMA) is a US-based non-profit organization dedicated to the study and practice of historical European martial arts of the 15th to 17th centuries.About
This article contains information about the goals and aims of the Association for Renaissance Martial Arts.
ARMA was formed in 2001 under director John Clements as a continuation of the Historical Armed Combat Association (HACA, since 1992). As of 2006, the ARMA claimed a number of close to 500 paying members. They also list a number of "Academic Consultants".


History

The ARMA began in 1992 as the Historical Armed Combat Association (HACA), a group led principally by , an avid sword enth ...
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Historical European Martial Arts
Historical European martial arts (HEMA) are martial arts of European origin, particularly using arts formerly practised, but having since died out or evolved into very different forms. While there is limited surviving documentation of the martial arts of classical antiquity (such as Greek wrestling or gladiatorial combat), surviving dedicated technical treatises or martial arts manuals date to the Late Middle Ages and the early modern period. For this reason, the focus of HEMA is ''de facto'' on the period of the half-millennium of ca. 1300 to 1800, with a German and an Italian school flowering in the Late Middle Ages and the Renaissance (14th to 16th centuries), followed by Spanish, Portuguese, French, English, and Scottish schools of fencing in the modern period (17th and 18th centuries). Arts of the 19th century such as classical fencing, and even early hybrid styles such as Bartitsu, may also be included in the term HEMA in a wider sense, as may traditional or folkloristi ...
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Sparring
Sparring is a form of training common to many combat sports. Although the precise form varies, it is essentially relatively ' free-form' fighting, with enough rules, customs, or agreements to minimize injuries. By extension, argumentative debate is sometimes called sparring. Differences between styles The physical nature of sparring naturally varies with the nature of the skills it is intended to develop; sparring in a striking art such as Chun Kuk Do will normally begin with the players at opposite sides of the ring and will be given a point for striking the appropriate area and will be given a foul for striking an inappropriate area or stepping out of the ring. Sparring in a grappling art such as judo might begin with the partners holding one another and end if they separate. The organization of sparring matches also varies; if the participants know each other well and are friendly, it may be sufficient for them to simply play, without rules, referee, or timer. If the sparring ...
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Jeet Kune Do
Jeet Kune Do is a primarily wing chun kung fu inspired eclectic martial arts philosophy heavily influenced and adapted by the Taoist personal life philosophy and experiences of martial artist Bruce Lee. Overview and philosophy Jeet Kune Do was conceived by Bruce Lee, based on his experiences in unarmed fighting and self-defense. Originally, Lee studied Wing Chun as well as researched other forms of martial arts and would formalize a martial art named Jun Fan Gung Fu circa 1962. However, around 1964, following his encounter with Wong Jack-man, Lee came to realize the error of binding oneself to systematized martial arts.Dorgan, Michael''Bruce Lee's Toughest Fight'' 1980 July. Official Karate Following this, Lee began to passionately research in order to refine his way of practicing martial arts. In 1965, he outlined the basic concept of Jeet Kune Do. Not wanting to create another style that would share the limitations that all styles had, he instead described the process ...
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