Ryan Sandes
   HOME
*





Ryan Sandes
Ryan Nicholas Sandes "Hedgie" (born 10 March 1982 in Cape Town) is a South African trail runner. In 2010 he became the first competitor to have won all four of the 4 Deserts races, each a 6/7-day, self-supported footrace through the Atacama Desert in Chile, the Gobi Desert in China, the Sahara Desert in Egypt, and lastly Antarctica. His achievement prompted Mary Gadams, founder and CEO of RacingThePlanet and organiser of the event, to state ''“Ryan Sandes is clearly one of the top endurance athletes in the world - to have won all 4 Deserts is a remarkable accomplishment.”'' To date only 81 individuals have completed all four trails. 11 competitors have managed the 4 Deserts Grand Slam, that is, completing the four trails in a calendar year (from 1 January to 31 December of the same year). In 2010, ''Time'' magazine included the 4 Deserts Challenge on a list of the ten most demanding endurance races in the world. Sandes was winner of the Sahara Race in 2008, the Gobi March ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Cape Town
Cape Town ( af, Kaapstad; , xh, iKapa) is one of South Africa's three capital cities, serving as the seat of the Parliament of South Africa. It is the legislative capital of the country, the oldest city in the country, and the second largest (after Johannesburg). Colloquially named the ''Mother City'', it is the largest city of the Western Cape province, and is managed by the City of Cape Town metropolitan municipality. The other two capitals are Pretoria, the executive capital, located in Gauteng, where the Presidency is based, and Bloemfontein, the judicial capital in the Free State, where the Supreme Court of Appeal is located. Cape Town is ranked as a Beta world city by the Globalization and World Cities Research Network. The city is known for its harbour, for its natural setting in the Cape Floristic Region, and for landmarks such as Table Mountain and Cape Point. Cape Town is home to 66% of the Western Cape's population. In 2014, Cape Town was named the best place ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


4Peaks Mountain Challenge
The K- Way 4Peaks Mountain Challenge is a rugged mountain skyline route for trail runners, held every September since 2002 in the Witteberge NNE of Ficksburg in South Africa's Free State province near the Lesotho border. A record field of 210 mountain runners tackled the route in 2010. The large number of entrants necessitated a start of 3 batches at 15 min intervals. Ryan Sandes Ryan Nicholas Sandes "Hedgie" (born 10 March 1982 in Cape Town) is a South African trail runner. In 2010 he became the first competitor to have won all four of the 4 Deserts races, each a 6/7-day, self-supported footrace through the Atacama D ..., the 2010 men's winner, set a new record time of 2h 41m 58s. Fit athletes complete the course in about 6hrs with the backmarkers finishing in about 9hrs. The skyline route runs clockwise around an amphitheatre curving around the valley of Moolmanshoek. Starting at 1750m, the first high peak is 'The Pyramid' at 2167m. There are some sections of fairly f ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Male Ultramarathon Runners
Male ( symbol: ♂) is the sex of an organism that produces the gamete (sex cell) known as sperm, which fuses with the larger female gamete, or ovum, in the process of fertilization. A male organism cannot reproduce sexually without access to at least one ovum from a female, but some organisms can reproduce both sexually and asexually. Most male mammals, including male humans, have a Y chromosome, which codes for the production of larger amounts of testosterone to develop male reproductive organs. Not all species share a common sex-determination system. In most animals, including humans, sex is determined genetically; however, species such as '' Cymothoa exigua'' change sex depending on the number of females present in the vicinity. In humans, the word ''male'' can also be used to refer to gender in the social sense of gender role or gender identity. Overview The existence of separate sexes has evolved independently at different times and in different lineages, an exa ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

South African Ultramarathon Runners
South is one of the cardinal directions or compass points. The direction is the opposite of north and is perpendicular to both east and west. Etymology The word ''south'' comes from Old English ''sūþ'', from earlier Proto-Germanic ''*sunþaz'' ("south"), possibly related to the same Proto-Indo-European root that the word ''sun'' derived from. Some languages describe south in the same way, from the fact that it is the direction of the sun at noon (in the Northern Hemisphere), like Latin meridies 'noon, south' (from medius 'middle' + dies 'day', cf English meridional), while others describe south as the right-hand side of the rising sun, like Biblical Hebrew תֵּימָן teiman 'south' from יָמִין yamin 'right', Aramaic תַּימנַא taymna from יָמִין yamin 'right' and Syriac ܬܰܝܡܢܳܐ taymna from ܝܰܡܝܺܢܳܐ yamina (hence the name of Yemen, the land to the south/right of the Levant). Navigation By convention, the ''bottom or down-facing side'' of ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


1982 Births
__NOTOC__ Year 198 (CXCVIII) was a common year starting on Sunday (link will display the full calendar) of the Julian calendar. At the time, it was known as the Year of the Consulship of Sergius and Gallus (or, less frequently, year 951 '' Ab urbe condita''). The denomination 198 for this year has been used since the early medieval period, when the Anno Domini calendar era became the prevalent method in Europe for naming years. Events By place Roman Empire *January 28 **Publius Septimius Geta, son of Septimius Severus, receives the title of Caesar. **Caracalla, son of Septimius Severus, is given the title of Augustus. China *Winter – Battle of Xiapi: The allied armies led by Cao Cao and Liu Bei defeat Lü Bu; afterward Cao Cao has him executed. By topic Religion * Marcus I succeeds Olympianus as Patriarch of Constantinople (until 211). Births * Lu Kai (or Jingfeng), Chinese official and general (d. 269) * Quan Cong, Chinese general and advisor ( ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Great Himalaya Trails
The Great Himalaya Trail is a route across the Himalayas from east to west. The original concept was to establish a single long distance trekking trail from the east end to the west end of Nepal that includes a total of roughly of path. There is a proposed trail of more than stretching the length of the Greater Himalaya range from Nanga Parbat in Pakistan to Namche Barwa in Tibet thus passing through, India, Nepal, Bhutan and Tibet. Although an actual continuous route is currently only a concept, if completed it would be the longest and highest alpine hiking track in the world. In November 2014, cross-country hikes of Nepal and Bhutan sections have been undertaken by a well-funded international non-governmental organization. It visits some of the most remote communities on earth, passing through the diverse landscapes including valleys and plateaus. Nepal's GHT has 10 sections comprising a network of upper and lower routes. The GHT (so-called upper and lower) can be roughly map ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


Fastest Known Time
A fastest known time (FKT) is the speed record for a running or hiking route. Unlike most endurance sports competitions such as marathon world records, FKTs are self-organized and done alone or in small groups. FKTs are most popular on long trails suitable for thru-hiking or ultramarathon trail running such as the Appalachian Trail, the Pennine Way, and the John Muir Trail. History Informal, unverified speed records have long existed on named trails, but the invention of handheld GPS devices, such as GPS watches or personal locator beacons, made it significantly easier and more reliable to collect and compare fastest times on a route even in the backcountry. The modern FKT movement has been cataloged on a tracking website, fastestknowntime.com, founded by outdoor enthusiasts Pete Bakwin and Buzz Burrell, who coined the term FKT in the year 2000. FKT popularity exploded most recently due to trail races being cancelled due to the COVID 19 pandemic. While there is no governing ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Western States Endurance Run
The Western States Endurance Run, known commonly as the Western States 100, is a 100.2-mile (161 km) ultramarathon that takes place on California's Sierra Nevada Mountains trails each year on the last full weekend of June. The race starts at the base of the Palisades Tahoe ski resort in Olympic Valley and finishes at the Placer High School track in Auburn, California. The terrain is quite rugged, frequently showcasing snow on the highest passes and record hot temperatures throughout the course. Runners ascend a cumulative total of 18,090 feet (5500 m) and descend a total of 22,970 feet (7000 m) on mountain trails before reaching the finish. Because of the length, the race commences at 5 a.m. and continues through the day and into the night. Runners finishing before the 30-hour time limit for the race receive a commemorative bronze belt buckle, while runners finishing in under 24 hours receive a silver belt buckle. The Western States 100 is one of the five 100-m ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

University Of Cape Town
The University of Cape Town (UCT) ( af, Universiteit van Kaapstad, xh, Yunibesithi ya yaseKapa) is a public research university in Cape Town, South Africa. Established in 1829 as the South African College, it was granted full university status in 1918, making it the oldest university in South Africa and the oldest university in Sub-Saharan Africa in continuous operation. UCT is organised in 57 departments across six faculties offering bachelor's ( NQF 7) to doctoral degrees ( NQF 10) solely in the English language. Home to 30 000 students, it encompasses six campuses in the Capetonian suburbs of Rondebosch, Hiddingh, Observatory, Mowbray, and the Waterfront. Although UCT was founded by a private act of Parliament in 1918, the Statute of the University of Cape Town (issued in 2002 in terms of the Higher Education Act) sets out its structure and roles and places the Chancellor - currently, Dr Precious Moloi Motsepe - as the ceremonial figurehead and invests real leadership ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  




Quantity Surveying
A quantity surveyor (QS) is a construction industry professional with expert knowledge on construction costs and contracts. Qualified professional quantity surveyors are known as Chartered Surveyors (Members and Fellows of RICS) in the UK and Certified Quantity Surveyors (a designation of AIQS) in Australia and other countries. In some countries such as Canada, South Africa, Kenya and Mauritius, qualified quantity surveyors are known as Professional Quantity Surveyors, a title protected by law. Quantity surveyors are responsible for managing all aspects of the contractual and financial side of construction projects. They help to ensure that the construction project is completed within its projected budget. Quantity surveyors are also hired by contractors to help with the valuation of construction work for the contractor, help with bidding and project budgeting, and the submission of bills to the client. Duties The duties of a quantity surveyor are as follows: * Cost estimate, cos ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

South African College Schools
The South African College Schools (colloquially often known as “SACS”) is a public English medium primary and high education institution situated in Newlands - part of the Southern Suburbs region of Cape Town in the Western Cape province of South Africa. Founded in 1829, it is one of the oldest schools in South Africa. SACS is one of four schools expressly endowed by Cecil John Rhodes to offer an annual Rhodes Scholarship to one of their graduating students. History The concept of the South African College was formed in 1791 when the Dutch Commissioner-General, Jacob Abraham Uitenhage de Mist, asked for funding to be set aside to improve schooling in the Cape. After the British took control of the Cape Colony, the second colonial governor - Lord Charles Henry Somerset - gave permission for the funds reserved by De Mist to be used to establish the South African College in 1814. The founding committee met in the Groote Kerk to discuss funding and accommodation for the sc ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

North Face 100
North is one of the four compass points or cardinal directions. It is the opposite of south and is perpendicular to east and west. ''North'' is a noun, adjective, or adverb indicating direction or geography. Etymology The word ''north'' is related to the Old High German ''nord'', both descending from the Proto-Indo-European unit *''ner-'', meaning "left; below" as north is to left when facing the rising sun. Similarly, the other cardinal directions are also related to the sun's position. The Latin word ''borealis'' comes from the Greek '' boreas'' "north wind, north", which, according to Ovid, was personified as the wind-god Boreas, the father of Calais and Zetes. ''Septentrionalis'' is from ''septentriones'', "the seven plow oxen", a name of ''Ursa Major''. The Greek ἀρκτικός (''arktikós'') is named for the same constellation, and is the source of the English word ''Arctic''. Other languages have other derivations. For example, in Lezgian, ''kefer'' can mean b ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]