Ronald Blair
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Ronald Blair
Ronald Blair (born January 21, 1993) is a former American football defensive end. He played college football at Appalachian State. He was drafted by the San Francisco 49ers in the fifth round of the 2016 NFL Draft, and played for the team until 2020. Early years Blair was born in Greensboro, Georgia and attended Greene County High School, where he played football. In 2010, he was named the Georgia Region 4-AA Defensive Player of the Year. College career Blair played college football at Appalachian State University from 2011 to 2015. In 2015, Blair was named Sun Belt Conference Defensive Student-Athlete of the Year, first-team all-conference honoree. In the Raycom Media Camellia Bowl, he forced a fumble and returned it 20 yards in the Mountaineers 31–29 victory over the Ohio Bobcats. Professional career Pre-draft Coming out of Appalachian State, analysts had Blair projected to be drafted anywhere from the third to sixth round. He was ranked the thirteenth best defen ...
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Defensive End
Defensive end (DE) is a defensive position in the sport of gridiron football. This position has designated the players at each end of the defensive line, but changes in formation (American football), formations over the years have substantially changed how the position is played. History Early formations, with six- and seven-man line defense, seven-man lines, used the end as a containment player, whose job was first to prevent an "end run" around his position, then secondarily to force plays inside. When most teams adopted a five-man line, two different styles of end play developed: "crashing" ends, who rushed into the backfield to disrupt plays, and "stand-up" or "waiting" ends, who played the more traditional containment style. Some teams would use both styles of end play, depending on game situations. Traditionally, defensive ends are in a three-point stance, with their free hand cocked back ready to "punch" an offensive lineman, or in a two-point stance like a strong safety ...
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Appalachian State University
Appalachian State University (; Appalachian, App State, App, or ASU) is a public university in Boone, North Carolina. It was founded as a teachers college in 1899 by brothers B. B. and D. D. Dougherty and the latter's wife, Lillie Shull Dougherty. The university expanded to include other programs in 1967 and joined the University of North Carolina System in 1971. The university enrolls more than 20,600 students. It offers more than 150 bachelor's degrees and 70 graduate degree programs, including two doctoral programs. The university has 8 colleges: the College of Arts and Sciences, the Walker College of Business, the Reich College of Education, the College of Fine and Applied Arts, the Beaver College of Health Sciences, the Honors College, the Hayes School of Music, and University College. The Athletic Teams compete in the Sun Belt Conference, except for a few sports which compete in the Southern Conference, such as wrestling. The teams are known as the Mountaineers. Histo ...
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Seattle Seahawks
The Seattle Seahawks are a professional American football team based in Seattle. The Seahawks compete in the National Football League (NFL) as a member club of the league's National Football Conference (NFC) West, which they rejoined in 2002 as part of a conference realignment. The club entered the NFL as an expansion team in 1976 in the NFC. From 1977 to 2001, Seattle was assigned to the American Football Conference (AFC) West. They have played their home games at Lumen Field in Seattle's SoDo neighborhood since 2002, having previously played home games in the Kingdome (1976–1999) and Husky Stadium (1994 and 2000–2001). The Seahawks are currently coached by Pete Carroll. Seahawks fans have been referred to collectively as the " 12th Man," "12th Fan," or "12s." The team's fans twice set the Guinness World Record for the loudest crowd noise at a sporting event within the span of a few months, first registering 136.6 decibels during a game against the San Francisco 49ers ...
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Injured Reserve
The injured reserve list ( IR list) is a designation used in North American professional sports leagues for athletes who suffer injuries and become unable to play. The exact name of the list varies by league; it is known as "injured reserve" in the National Football League (NFL) and National Hockey League (NHL), the "injured list" in the Canadian Football League (CFL), and the injured list (historically known as the "disabled list") in Major League Baseball (MLB). The National Basketball Association (NBA) does not have a direct analog to an injured reserve list, instead using a more general-purpose "inactive list" that does not require a player to be injured. Injured reserve lists are used because the rules of these leagues allow for only a certain numbers of players on each team's roster. Designating a player as "Injured/Reserve" frees up a roster spot, enabling the team to add a new replacement player during the injured athlete's convalescence. NHL rules A player may be placed ...
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Miami Dolphins
The Miami Dolphins are a professional American football team based in the Miami metropolitan area. They compete in the National Football League (NFL) as a member team of the league's American Football Conference (AFC) East division. The team plays its home games at Hard Rock Stadium, located in the northern suburb of Miami Gardens, Florida. The team is currently owned by Stephen M. Ross. The Dolphins are the oldest professional sports team in Florida. Of the four AFC East teams, the Dolphins are the only team in the division that was not a charter member of the American Football League (AFL). The Dolphins were also one of the first professional football teams in the southeast, along with the Atlanta Falcons. The Dolphins were founded by attorney-politician Joe Robbie and actor-comedian Danny Thomas. They began play in the AFL in 1966. The region had not had a professional football team since the days of the Miami Seahawks, who played in the All-America Football Conference in 1 ...
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Ryan Tannehill
Ryan Timothy Tannehill III (born July 27, 1988) is an American football quarterback for the Tennessee Titans of the National Football League (NFL). He played college football at Texas A&M, where he was a wide receiver until his junior year, and was drafted eighth overall by the Miami Dolphins in the 2012 NFL Draft. Tannehill spent his first seven seasons as the Dolphins' primary starter before being traded to the Titans in 2019. Initially serving as a backup, Tannehill became the starter midway through the season and led the team to the AFC Championship Game. He was also named NFL Comeback Player of the Year and selected to the Pro Bowl. During his next two seasons, Tannehill helped the Titans clinch consecutive division titles. Early life Tannehill was born in Lubbock, Texas, and grew up in nearby Big Spring. He attended Big Spring High School, where he played football and basketball, and ran on the track and field team. He played 10 games as a defensive back in his sophomo ...
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Broad Jump
The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps". This event has a history in the ancient Olympic Games and has been a modern Olympic event for men since the first Olympics in 1896 and for women since 1948. Rules At the elite level, competitors run down a runway (usually coated with the same rubberized surface as running tracks, crumb rubber or vulcanized rubber, known generally as an all-weather track) and jump as far as they can from a wooden or synthetic board, 20 centimetres or 8 inches wide, that is built flush with the runway, into a pit filled with soft damp sand. If the competitor starts the leap with any part of the foot past the foul line, the jump is declared a foul and no distance is recorded. A layer of plasticine is ...
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3-cone Drill
The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts. It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting. While not as highly regarded a test as the 40-yard dash, it is still an important barometer used by team personnel to compare players. It is especially pertinent in the evaluation of pass rushers who must be able to maintain acceleration while working around offensive line players. The drill Three cones are placed five yards apart from each other forming a right angle In geometry and trigonometry, a right angle is an angle of exactly 90 Degree (angle), degrees or radians corresponding to a quarter turn (geometry), turn. If a Line (mathematics)#Ray, ray is placed so that its endpoint is on a line and the ad .... The athlete starts with o ...
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Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ...
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Pro Day
The National Football League Draft, also called the NFL Draft or (officially) the Player Selection Meeting, is an annual event which serves as the league's most common source of player recruitment. Each team is given a position in the drafting order in reverse order relative to its record in the previous year, which means that the last place team is positioned first and the Super Bowl champion is last. From this position, the team can either select a player or trade its position to another team for other draft positions, a player or players, or any combination thereof. The round is complete when each team has either selected a player or traded its position in the draft. The first draft was held in 1936 NFL Draft, 1936, and has been held every year since. Certain aspects of the draft, including team positioning and the number of rounds in the draft, have been revised since its creation in 1936, but the fundamental method has remained the same. Currently, the draft consists of seve ...
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40-yard Dash
The 40-yard dash is a sprint covering . It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting. A player's recorded time can have a heavy impact on his prospects in college or professional football. This was traditionally only true for the "skill" positions such as running back, wide receiver, and defensive back, although now a fast 40-yard dash time is considered important for almost every position. The 40-yard dash is not an official race in track and field athletics, and is not an IAAF-recognized race. The origin of timing football players for 40 yards comes from the average distance of a punt and the time it takes to reach that distance. Punts average around 40 yards in distance from the line of scrimmage, and the hangtime (time of flight) averages approximately 4.5 seconds; therefore, if a player can run 40 yards in 4.5 seconds, he will be able to leave the line of ...
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NFL Combine
The NFL Scouting Combine is a week-long showcase occurring every February at Lucas Oil Stadium (and formerly at the RCA Dome until 2008) in Indianapolis, where college football players perform physical and mental tests in front of National Football League coaches, general managers, and scouts. With increasing interest in the NFL Draft, the scouting combine has grown in scope and significance, allowing personnel directors to evaluate upcoming prospects in a standardized setting. Its origins stem from the National, BLESTO, and Quadra Scouting organizations in 1977. Athletes attend by invitation only. An athlete's performance during the combine can affect their draft status and salary, and ultimately their career. The draft has popularized the term "workout warrior", whereby an athlete's "draft stock" is increased based on superior measurable qualities such as size, speed, and strength, despite having an average or sub-par college career. History Tex Schramm, the president and gener ...
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