Rajakapotasana
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Rajakapotasana
Eka Pada Rajakapotasana ( sa, एक पाद राजकपोतासन; IAST: ''Eka Pāda Rājakapotāsana''), Rajakapotasana, or ne-leggedKing Pigeon Pose is a seated back-bending asana in modern yoga as exercise. The Yin Yoga form of the asana is named Swan Pose, while the Aerial yoga variant, supported in a hammock, is called Flying Pigeon Pose. The basic pose is described in the 20th century by two of Krishnamacharya's pupils, Pattabhi Jois and B. K. S. Iyengar; several other variants have been created. It is one of the yoga poses often used in advertising to convey desired qualities such as flexibility and grace. Etymology and origins The name comes from the Sanskrit words "eka" (एक) meaning "one"; "pada" (पाद) meaning "foot", "rāja" (राज) meaning "king", ''kapota'' (कपोत) meaning "pigeon" and ''āsana'' (आसन) meaning "posture" or "seat". The pose is described in the 20th century by two of Krishnamacharya's pupils, Pattabhi Jois i ...
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Kapotasana
Kapotasana ( sa, कपोतासन; IAST: ''Kapotāsana'') or Pigeon Pose is a kneeling back-bending asana in modern yoga as exercise. Asanas based on One-legged King Pigeon pose, Rajakapotasana, are also sometimes called "Pigeon". Etymology and origins The name comes from the Sanskrit words ''kapota'' (कपोत) meaning "pigeon" and ''asana'' (आसन) meaning "posture" or "seat". A different (standing) pose is given the name Kapotasana in the 19th century ''Sritattvanidhi''. The modern pose is described in the 20th century in ''Light on Yoga''. Asanas based on King Pigeon pose or Rajakapotasana are sometimes called Pigeon; for example, ''Yoga Journal'' describes a reclining (prone) variation of Eka Pada Rajakapotasana, One-Legged King Pigeon pose, as Pigeon. File:Sritattvanidhi pose called Kapotasana.jpg, The standing pose named "Kapotasana" in the 19th century ''Sritattvanidhi'' File:Raja-Kapotasana Yoga-Asana Nina-Mel.jpg, Rajakapotasana, King Pigeon pose, is ...
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Hip-opening Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ...
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Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ...
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Backbend Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century ''Goraksha Sataka'' and the 15th century ''Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that environment ...
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Yoga In Advertising
Yoga in advertising is the use of images of modern yoga as exercise to Product marketing, market products of any kind, whether related to yoga or not. Goods sold in this way have included canned beer, fast food and computers. Yoga is an ancient meditational spiritual practice from India, with the goal of the isolation of the self. This goal was replaced with modern goals like good health. Yoga itself was transformed into yoga as exercise, a form of exercise in India early in the 20th century, and adopted across the Western world for Consumerism, mass consumption. From the 1980s, the yoga market grew and diversified; established yoga brands such as Iyengar Yoga were joined by newer brands like Anusara Yoga. Yoga has become a physical activity Yoga for women, mainly for women, and is marketed mainly to them. The purpose of using yoga in advertising ranges from giving a favourable impression of a product or service, to selling specific yoga-related items like classes, yoga pants, cl ...
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Anjaneyasana
Añjaneyāsana (Sanskrit: अञ्जनेयासन, "Son of Anjani pose"), Crescent Moon Pose, or Ashwa Sanchalanasana (Equestrian Pose) is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case. Variations include Utthana Pristhasana, Lizard Pose. Etymology and origins The name Anjaneya is a matronymic for Hanuman, whose mother's name is Anjani. Hanuman is a central figure in the epic ''Rāmāyaṇa'', and an important Iṣṭa-devatā in devotional worship. Like many standing asanas, Anjaneyasana was unknown in medieval hatha yoga, and was brought into modern yoga in the 20th century from Indian martial arts. It is used in schools of modern yoga such as Sivananda Yoga. It is included as one of the asanas in Ashtanga Vinyasa Yoga's type 1 Surya Namaskar sequence. Description The asana is entered from a lunge, with the back knee lowered to ...
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Aerial Yoga
Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock. History Aerial yoga was developed by Michelle Dortignac in 2006, using a combination of traditional yoga poses, pilates, and dance with the use of a hammock. Fly Yoga was developed in France in 2009 by Florie Ravinet in collaboration with a physical therapist, and has been "approved by health professionals". AeroYoga was developed around the same time by Rafael Martinez. Hammock Aerial yoga requires a special kind of hammock, a prop designed to support up to 300 kilograms on average. The rig typically consists of support chains, a webbing strap, a silk hammock and carabiners. Two support chains hang from the ceiling to less than one meter above ground level, and the hammock is connected at the height set by the user. There are two styles of installing an aerial yoga hammock, depending on the effects desired: either ...
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Psoas Major Muscle
The psoas major ( or ; from grc, ψόᾱ, psóā, muscles of the loins) is a long fusiform muscle located in the lateral lumbar region between the vertebral column and the brim of the lesser pelvis. It joins the iliacus muscle to form the iliopsoas. In animals, this muscle is equivalent to the tenderloin. Structure The psoas major is divided into a superficial and a deep part. The deep part originates from the transverse processes of lumbar vertebrae L1–L5. The superficial part originates from the lateral surfaces of the last thoracic vertebra, lumbar vertebrae L1–L4, and the neighboring intervertebral discs. The lumbar plexus lies between the two layers. Together, the iliacus muscle and the psoas major form the iliopsoas, which is surrounded by the iliac fascia. The iliopsoas runs across the iliopubic eminence through the muscular lacuna to its insertion on the lesser trochanter of the femur. The iliopectineal bursa separates the tendon of the iliopsoas muscle from ...
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Yoga Brick
A yoga brick or yoga block is a smooth block of wood or of firm but comfortable material, such as hard foam rubber or cork, used as a prop in yoga as exercise. The use of wooden bricks to assist in alignment was introduced by B. K. S. Iyengar, founder of Iyengar Yoga, and has spread to practices such as Restorative Yoga and Yin Yoga. History B. K. S. Iyengar, who founded Iyengar Yoga in the 1970s, introduced the use of yoga props including bricks and straps to assist his students towards correct alignment in the asanas. He recommended that yoga bricks be similar in size to a house brick, 9 x 4.5 x 3 inches (22.5 x 11 x 7.5 cm) in size. Iyengar yoga institutions sell unbranded props such as bricks, belts, bolsters and blankets. Considerations Yoga bricks are manufactured in a variety of materials, sizes, and colours. Lydia Willgress, writing in ''The Independent'', states that the key considerations are the hardness of the material, which influences the comfort and sup ...
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Swan Lake
''Swan Lake'' ( rus, Лебеди́ное о́зеро, r=Lebedínoye ózero, p=lʲɪbʲɪˈdʲinəjə ˈozʲɪrə, link=no ), Op. 20, is a ballet composed by Russian composer Pyotr Ilyich Tchaikovsky in 1875–76. Despite its initial failure, it is now one of the most popular ballets of all time. The scenario, initially in two acts, was fashioned from Russian and German folk tales and tells the story of Odette, a princess turned into a swan by an evil sorcerer's curse. The choreographer of the original production was Julius Reisinger (Václav Reisinger). The ballet was premiered by the Bolshoi Ballet on at the Bolshoi Theatre in Moscow. Although it is presented in many different versions, most ballet companies base their stagings both choreographically and musically on the 1895 revival of Marius Petipa and Lev Ivanov, first staged for the Imperial Ballet on 15 January 1895, at the Mariinsky Theatre in St. Petersburg. For this revival, Tchaikovsky's score was revised by ...
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