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Pursed-lip Breathing
Pursed-lip breathing (PLB) is a breathing technique that consists of exhaling through tightly pressed (pursed) lips and inhaling through the nose with the mouth closed. Uses Pursed-lip breathing can help to ease shortness of breath in people with a variety of lung problems. It can be used effectively during asthma attacks to slow breathing and reduce the work of breathing. Physicians, nurses, physical therapists, occupational therapists, and respiratory therapists teach this technique to their patients to ease shortness of breath and to promote deep breathing, also referred to as abdominal or diaphragmatic breathing. The purpose of PLB is to create back-pressure inside airways to splint them open; moving air thus takes less work. Breathing through pursed lips on both exhalation and inhalation is one of the signs that health workers use to detect possible chronic obstructive pulmonary disease (COPD Chronic obstructive pulmonary disease (COPD) is a type of progressive lung ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exhalation
Exhalation (or expiration) is the flow of the breath out of an organism. In animals, it is the movement of air from the lungs out of the airways, to the external environment during breathing. This happens due to elastic properties of the lungs, as well as the internal intercostal muscles which lower the rib cage and decrease thoracic volume. As the thoracic diaphragm relaxes during exhalation it causes the tissue it has depressed to rise superiorly and put pressure on the lungs to expel the air. During forced exhalation, as when blowing out a candle, expiratory muscles including the abdominal muscles and internal intercostal muscles generate abdominal and thoracic pressure, which forces air out of the lungs. Exhaled air is 4% carbon dioxide, a waste product of cellular respiration during the production of energy, which is stored as ATP. Exhalation has a complementary relationship to inhalation which together make up the respiratory cycle of a breath. Exhalation and gas e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |