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Potential Royal Marine Course
The Potential Royal Marines Course, often abbreviated to PRMC, was a Royal Marines selection course for Potential Recruits. The course was held at the Commando Training Centre Royal Marines, and was designed to assess a candidate's suitability for entry into the Royal Marines. The course in no longer held having been replaced by the Candidate Preparation Course (CPC). Day 1 Candidates arrived at the centre and receive clothing, boots and a PRMC briefing, before being shown around the facilities relevant to the course. Day 2 Candidates were instructed in basic drill techniques, before participating in a series of gym tests as part of the Royal Marines Fitness Assessment (RMFA). There are four main physical criteria that must be completed in the gym. Each is marked out of 5 points and candidates must achieve a minimum of 16 points across the 6 elements (including the timed assault course and 1.5 mile run). These are: *The VO2 Max bleep test: A minimum pass score of 11 is requ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Royal Marines
The Corps of Royal Marines (RM), also known as the Royal Marines Commandos, are the UK's special operations capable commando force, amphibious warfare, amphibious light infantry and also one of the :Fighting Arms of the Royal Navy, five fighting arms of the Royal Navy. The Corps of Royal Marines can trace their origins back to the formation of the "Duke of York and Albany's maritime regiment of Foot" on 28 October 1664, and can trace their commando origins to the formation of the 3rd Special Service Brigade, now known as 3 Commando Brigade on 14 February 1942, during the Second World War. As a specialised and adaptable light infantry and commando force, Royal Marine Commandos are trained for rapid deployment worldwide and capable of dealing with a wide range of threats. The Corps of Royal Marines is organised into 3 Commando Brigade and a number of separate units, including 47 Commando (Raiding Group) Royal Marines, and a company-strength commitment to the Special Forces Suppor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Commando Training Centre Royal Marines
Commando Training Centre Royal Marines (CTCRM) is the principal military training centre for the Royal Marines. It is situated near the villages of Lympstone and Exton, between the city of Exeter, and the town of Exmouth in Devon, England. History The site was established in 1940 as the "Royal Marines Depot Exton" and was renamed the "Royal Marines Depot Lympstone" later in the Second World War. In February 1960 the Commando School Royal Marines, which had been based at Bickleigh Barracks, moved to the site. The site was renamed the "Commando Training Centre Royal Marines" in 1972. Organisation CTCRM is under the full command of Fleet Commander and responsible for providing commando trained officers and other ranks for the front line. CTCRM is overseen by the Commandant CTCRM, a colonel, Royal Marines. CTCRM is structured with three training wings (Command Wing, Commando Training Wing and Specialist Wing) each with its own commanding officer. Courses Candidates who wish to beco ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Beep Test
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity ( VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed successfully is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247, which former Central Middle School student Dennis Mejia achieved, the only person to ever reach such a level. The test is used by sporting organizations around the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pull-up (exercise)
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports. Movement Beginning by hanging from the bar, the body is pulled up vertically. From the top position, the participant lowers their body until the arms and shoulders are fully extended. The end range of motion at the top end may be chin over bar or higher, such as chest to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Woodbury Common, Devon
Woodbury Common in East Devon, England is an area of common land that is predominantly heathland adjacent to the village of Woodbury. It is bordered to the south by the edge of the towns of Exmouth and Budleigh Salterton, the hamlet of Yettington to the east, and the A3052 to the north. It is part of the East Devon Area of Outstanding Natural Beauty, and is a Site of Special Scientific Interest. Within the common is Woodbury Castle, an Iron Age hill fort situated on a viewpoint overlooking westwards the villages of Woodbury and Woodbury Salterton and across the Exe estuary to the Haldon Hills, and overlooking eastwards the Otter Valley, part of the East Devon Area of Outstanding Natural Beauty. The heathland has wide swathes of gorse and heather (bell, cross-leaved and ling varieties) and is a popular spot for orienteering, hill-walking, mountain biking and flying radio-controlled aircraft. It has a wide variety of wildlife, in particular the Nightjar, which migrates from ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Training Instructor
Physical training instructor (PTI) is a term used primarily in the British Armed Forces and British police, as well as some other Commonwealth countries, for an instructor in physical fitness. United Kingdom In the British Army, specialist Physical Training Instructors (PTIs) of the Royal Army Physical Training Corps are attached to individual units to oversee physical training and manage military gymnasiums. They are assisted by All Arm Physical Training Instructors (AAPTIs), previously known as Assistant Physical Training Instructors (APTIs), who have other jobs within their unit as well as being qualified, but not specialist, physical training instructors. The PTI badge consists of crossed swords. Physical training instructors in the Royal Navy are officially titled Physical Trainers and are known as "club swingers" or "clubs" from the crossed clubs they wear as a rate badge. In the Royal Air Force, the PTI badge consists of crossed swords with an eagle in the centre. New ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
