Pak Salto
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Pak Salto
The Pak, or Pak salto, is a release move performed on the uneven bars in women's artistic gymnastics. The move starts with the gymnast hanging on the high bar and facing the low bar, then swinging forwards towards the low bar and performing a straight backward salto to catch the low bar. The uneven bar transition is named for former gymnast Gyong Sil Pak of North Korea. Variations The Pak salto can also be performed with a full twist (called a Bhardwaj salto), after American gymnast Mohini Bhardwaj Mohini Bhardwaj (born September 29, 1978) is an American retired artistic gymnast who competed at the 1997 and 2001 World Championships and earned a silver medal with the American team at the 2004 Summer Olympics in Athens and is a member of the ...), which increases its difficulty level. External links Code of Pointsat the official website of the International Federation of Gymnastics (FIG)YouTubeThe innovator, Gyong Sil Pak of North Korea performing her skill, the Pak salto ...
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Uneven Bars
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better. The apparatus Uneven bars used in international gymnastics competitions must conform to the guidelines and specifications set forth by the International Gymnastics Federation Apparatus Norms brochure. Several companies manufacture and sell bars, including AAI in the United States, Jannsen and Fritsen in Europe, and Acromat in Australia. Many gyms also have a single bar or a set of uneven bars over a loose foam pit or soft mat for learning new skills to provide an additional le ...
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Artistic Gymnastics
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different apparatuses. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which designs the Code of Points and regulates all aspects of elite international competition. Within individual countries, gymnastics is regulated by national federations like British Gymnastics and USA Gymnastics. Artistic gymnastics is a popular spectator sport at many competitions, including the Summer Olympic Games. History The gymnastic system was mentioned in writings by ancient authors, including Homer, Aristotle, and Plato. It included many disciplines that later became independent sports, such as swimming, racing, wrestling, boxing, and horse riding. It was also used for military training. In its present form, gymnastics evolved in Bohemia and what is now known as Germany at the beginning of the 19th century. The term "artistic gymnastics" was introduced to distinguish fr ...
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North Korea
North Korea, officially the Democratic People's Republic of Korea (DPRK), is a country in East Asia. It constitutes the northern half of the Korea, Korean Peninsula and shares borders with China and Russia to the north, at the Yalu River, Yalu (Amnok) and Tumen River, Tumen rivers, and South Korea to the south at the Korean Demilitarized Zone. North Korea's border with South Korea is a disputed border as both countries claim the entirety of the Korean Peninsula. The country's western border is formed by the Yellow Sea, while its eastern border is defined by the Sea of Japan. North Korea, like South Korea, its southern counterpart, claims to be the legitimate government of the entire peninsula and List of islands of North Korea, adjacent islands. Pyongyang is the capital and largest city. In 1910, Korean Empire, Korea was Korea under Japanese rule, annexed by the Empire of Japan. In 1945, after the Surrender of Japan, Japanese surrender at the End of World War II in Asia, end ...
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Mohini Bhardwaj
Mohini Bhardwaj (born September 29, 1978) is an American retired artistic gymnast who competed at the 1997 and 2001 World Championships and earned a silver medal with the American team at the 2004 Summer Olympics in Athens and is a member of the USA Gymnastics Hall of Fame. She is the first Indian-American gymnast, and the second Indian-American athlete in any sport, to medal at the Olympics. Early life and career Bhardwaj was born in Philadelphia to parents Indu and Kaushal. She has one younger brother, Arun. Her mother, Indu, is a Russian from New York who converted to Hinduism and teaches yoga; her father is from India and is a physician in Cincinnati."Her Party Life Over, She Returned to Bars"
Diane Pucin, ''Los Angeles Times,'' July 19, 2001
Bhardwaj was raised in the Hindu faith and is

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Artistic Gymnastics
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different apparatuses. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which designs the Code of Points and regulates all aspects of elite international competition. Within individual countries, gymnastics is regulated by national federations like British Gymnastics and USA Gymnastics. Artistic gymnastics is a popular spectator sport at many competitions, including the Summer Olympic Games. History The gymnastic system was mentioned in writings by ancient authors, including Homer, Aristotle, and Plato. It included many disciplines that later became independent sports, such as swimming, racing, wrestling, boxing, and horse riding. It was also used for military training. In its present form, gymnastics evolved in Bohemia and what is now known as Germany at the beginning of the 19th century. The term "artistic gymnastics" was introduced to distinguish fr ...
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