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Outdoor Fitness
Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the second-half of the twentieth century and grew as a commercial consumer market in the twenty-first century. History In nineteenth-century Germany, ''Turnplatz'', an outdoor space for gymnastics, were promoted by German educator Friedrich Jahn and the Turners, a political and gymnastic movement. After the Second World War, as people did less exercise in their daily and work lives, individualistic, health-oriented physical and recreational activities such as jogging began to prevail.Fit Bodies. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Parkrun Ramenskoe 10 — 05
Parkrun (stylised as parkrun) is a collection of events for walkers, runners and volunteers that take place every Saturday morning at more than 2,000 locations in 23 countries across six continents. Junior Parkrun (stylised as junior parkrun) is a spin-off event that provides a event for children aged 4–14 on a Sunday morning. Parkrun events are free to enter and are delivered by volunteers, supported by a small group of staff at its headquarters. Parkrun was founded by Paul Sinton-Hewitt on 2 October 2004 at Bushy Park in London, England. The event was originally called the Bushy Park Time Trial. It grew into a network of similar events called the UK Time Trials, before adopting the name Parkrun in 2008 and expanding into other countries. The first event outside of the United Kingdom was launched in Zimbabwe in 2007, followed by Denmark in 2009, South Africa and Australia in 2011 and the United States in 2012. Sinton-Hewitt received a CBE for his services to grassroots spo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Personal Trainer
A personal trainer is an individual who creates and delivers safe and effective exercise programs for apparently healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. Trainers create exercise programs following a prog ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
History Of Physical Training And Fitness
Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. It took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training methods. Notably, they are also forms of exercise which are readily achievable for most people to some extent or another. Physical training was widely practiced by the athletes of Ancient Greece. However, after the original Olympic Games were banned by the Romans in 394, such culturally significant athletic competitions were not held again until the 19th Century. In 1896, the Olympic Games were reintroduced after a gap of some 1500 years. In the years in betwee ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Freerunning
Freerunning is an athletic and acrobatic discipline incorporating an aesthetic element, and can be considered either a sport or a performance art, or both. Freerunning is similar to parkour, from which it is derived, but emphasizes artistry over efficiency and speed. Freerunning involves interacting with physical obstacles in creative ways, such as by climbing, jumping or running; the obstacles may be purpose-built or may be part of a pre-existing natural or man-made environment. The movements are usually adopted from other sports, such as gymnastics, tricking or breakdancing. Freerunners can create their own moves, flows and lines in different landscapes. Practitioners of freerunning usually do parkour as well. Freerunning was founded by Sebastien Foucan, who discussed the subject in 2003 documentary film ''Jump London''. Foucan developed freerunning as a more inclusive form of ''parkour''. Parkour's efficient military style obstacle course training lends itself to martial art a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise Trends
Worldwide there has been a large shift towards less physically demanding work and a more sedentary lifestyle. This has been accompanied by increasing use of mechanized transportation, automobile dependency, a greater prevalence of labor saving technology in the home, and less active recreational pursuits. At least 31% of the world's population does not get sufficient physical exercise. This is true in almost all developed and developing countries, and among children. Some experts refer to sitting as "the new smoking" because of its negative effects on overall health. These exercise trends are contributing to the rising rates of chronic long-lasting diseases such as: obesity, heart disease, stroke, preventable causes of death, cardiovascular disease, high blood pressure and high cholesterol. Active transport (walking, bicycling, etc.) has been found to be inversely related to obesity in Europe, North America, and Australia. Thus exercise has been associated with a decreas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calisthenics
Calisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Urban calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. Sports teams and mili ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Street Workout
Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar, Morocco, Eastern Europe, and the United States, especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C. and other urban East Coast neighborhoods. It is a combination of athletics, calisthenics, and sports. "Street workout" is a modern name for calisthenics (or bodyweight workouts) in outdoor parks. There are also street workout teams and organized competitions for exercises such as pull-ups, chin-ups, push-ups, dips, rows, muscle-ups, sit-ups and squats. A street workout also involves static (isometric) holds such as the human flag, front lever, back lever, L-sit and plank. Street workouts are divided into two main branches, strength training and dynamics. Strength training includes isometric holds such as the plank, the front lever, and the back lever. This form of exercis ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cycling
Cycling, also, when on a two-wheeled bicycle, called bicycling or biking, is the use of cycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bicyclists", or "bikers". Apart from two-wheeled bicycles, "cycling" also includes the riding of unicycles, tricycles, quadricycles, recumbent and similar human-powered vehicles (HPVs). Bicycles were introduced in the 19th century and now number approximately one billion worldwide. They are the principal means of transportation in many parts of the world, especially in densely populated European cities. Cycling is widely regarded as an effective and efficient mode of transportation optimal for short to moderate distances. Bicycles provide numerous possible benefits in comparison with motor vehicles, including the sustained physical exercise involved in cycling, easier parking, increased maneuverability, and access to roads, bike paths and rural trails. Cycling also offers a r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Triathlon
A triathlon is an endurance multisport race consisting of Swimming (sport), swimming, Cycle sport, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek language, Greek origin, from τρεῖς or ''treis'' (three) and ἆθλος or ''athlos'' (competition). The sport originated in the late 1970s in Southern California as sports clubs and individuals developed the sport. This history has meant that #Nonstandard variations, variations of the sport were created and still exist. It also led to other three-stage races using the name triathlon despite not being continuous or not consisting of swim, bike, and run elements. Triathletes train to achieve endurance, strength and speed. The sport requires focused persistent and Sports periodization, periodised training for each of the three disciplines, as well as combination ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Be Military Fit
Be Military Fit, or BMF, is a private company which runs outdoor group fitness classes in 140 public parks and outdoor spaces across the United Kingdom. The classes are predominantly led by former or serving members of the British Armed Forces. BMF was founded in 1999 as British Military Fitness and pioneered the concept of group classes for outdoor fitness in the United Kingdom. In September 2018 it was purchased by NM Capital and Bear Grylls Ventures and re-branded as Be Military Fit. History British Military Fitness (BMF) was founded in 1999 by retired Major Robin Cope ( Anglians), Corporal Harry Sowerby ( 4RGJ) and Corporal William Skinner ( 10 Para). The idea was born on the film set of Saving Private Ryan in October 1998. Robin Cope suggested the idea of training civilians in parks. He thought that an added emphasis should be made on providing motivation, which was lacking in the majority of those who work out in gyms. Harry Sowerby had just completed his Reservist Army Ph ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tough Mudder
Tough Mudder is an endurance event series in which participants attempt obstacle courses. It was co-founded by Will Dean and Guy Livingstone. The obstacles often play on common human fears, such as fire, water, electricity and heights. The first Tough Mudder challenge was held in the United States in 2010. As of 2016, more than three million people worldwide have participated in Tough Mudder events. In January 2020, the Tough Mudder was petitioned for involuntary Chapter 11 bankruptcy by creditors Valley Builders LLC, Trademarc Associates Inc. and David Watkins Homes Inc. Spartan Race acquired Tough Mudder, which had been forced into involuntary bankruptcy proceedings, in February 2020. Spartan Race purchased Tough Mudder assets for $700,000 and the assumption of debts, including honoring prepaid tickets, which was approved by the bankruptcy court for the United States District Court for the District of Delaware, District of Delaware. Tough Mudder is expected to continue its ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Parkrun
Parkrun (stylised as parkrun) is a collection of events for walkers, runners and volunteers that take place every Saturday morning at more than 2,000 locations in 23 countries across six continents. Junior Parkrun (stylised as junior parkrun) is a spin-off event that provides a event for children aged 4–14 on a Sunday morning. Parkrun events are free to enter and are delivered by volunteers, supported by a small group of staff at its headquarters. Parkrun was founded by Paul Sinton-Hewitt on 2 October 2004 at Bushy Park in London, England. The event was originally called the Bushy Park Time Trial. It grew into a network of similar events called the UK Time Trials, before adopting the name Parkrun in 2008 and expanding into other countries. The first event outside of the United Kingdom was launched in Zimbabwe in 2007, followed by Denmark in 2009, South Africa and Australia in 2011 and the United States in 2012. Sinton-Hewitt received a CBE for his services to grassroots spo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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