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No Pain, No Gain
No pain, no gain (or "No gain without pain") is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental/emotional suffering) to achieve professional excellence. Medical experts agree that the proverb is wrong for exercise. Exercise motto It came into prominence after 1982 when actress Jane Fonda began to produce a series of aerobics workout videos. In these videos, Fonda would use "No pain, no gain" and "Feel the burn" as catchphrases for the concept of working out past the point of experiencing muscle aches. It expresses the belief that solid large muscle is the result of training hard. Delayed onset muscle soreness is often used as a measure of the effectiveness of a workout. In terms of the expression used for development, the discomfort caused may be ben ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Motto
A motto (derived from the Latin , 'mutter', by way of Italian , 'word' or 'sentence') is a sentence or phrase expressing a belief or purpose, or the general motivation or intention of an individual, family, social group, or organisation. Mottos (or mottoes) are usually found predominantly in written form (unlike slogans, which may also be expressed orally), and may stem from long traditions of social foundations, or from significant events, such as a civil war or a revolution. A motto may be in any language, but Latin has been widely used, especially in the Western world. Heraldry In heraldry, a motto is often found below the shield in a banderole; this placement stems from the Middle Ages, in which the vast majority of nobles possessed a coat of arms complete with a motto. In the case of Scottish heraldry, it is mandated to appear above the crest. Spanish coats of arms may display a motto in the bordure of the shield. In heraldic literature, the terms 'rallying cry' res ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Robert Herrick (poet)
Robert Herrick (baptised 24 August 1591 – buried 15 October 1674) was a 17th-century English lyric poet and Anglican cleric. He is best known for ''Hesperides'', a book of poems. This includes the '' carpe diem'' poem "To the Virgins, to Make Much of Time", with the first line "Gather ye rosebuds while ye may". Early life Born in Cheapside, London, Robert Herrick was the seventh child and fourth son of Julia Stone and Nicholas Herrick, a prosperous goldsmith."Robert Herrick," Poets.org, Academy of American Poets, Web, 20 May 2011. He was named after an uncle, Robert Herrick (or Heyrick), a prosperous Member of Parliament (MP) for Leicester, who had bought the land Greyfriars Abbey stood on after Henry VIII's dissolution in the mid-16th century. Nicholas Herrick died in a fall from a fourth-floor window in November 1592, when Robert was a year old (whether this was suicide remains unclear). [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
English Phrases
English usually refers to: * English language * English people English may also refer to: Peoples, culture, and language * ''English'', an adjective for something of, from, or related to England ** English national identity, an identity and common culture ** English language in England, a variant of the English language spoken in England * English languages (other) * English studies, the study of English language and literature * ''English'', an Amish term for non-Amish, regardless of ethnicity Individuals * English (surname), a list of notable people with the surname ''English'' * People with the given name ** English McConnell (1882–1928), Irish footballer ** English Fisher (1928–2011), American boxing coach ** English Gardner (b. 1992), American track and field sprinter Places United States * English, Indiana, a town * English, Kentucky, an unincorporated community * English, Brazoria County, Texas, an unincorporated community * Engli ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights. Bodybuilding takes a great amount of effort and time to r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. History Archibald Hill, a British physiolo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Friedrich Nietzsche
Friedrich Wilhelm Nietzsche (; or ; 15 October 1844 – 25 August 1900) was a German philosopher, prose poet, cultural critic, philologist, and composer whose work has exerted a profound influence on contemporary philosophy. He began his career as a classical philologist before turning to philosophy. He became the youngest person ever to hold the Chair of Classical Philology at the University of Basel in 1869 at the age of 24. Nietzsche resigned in 1879 due to health problems that plagued him most of his life; he completed much of his core writing in the following decade. In 1889, at age 45, he suffered a collapse and afterward a complete loss of his mental faculties, with paralysis and probably vascular dementia. He lived his remaining years in the care of his mother until her death in 1897 and then with his sister Elisabeth Förster-Nietzsche. Nietzsche died in 1900, after experiencing pneumonia and multiple strokes. Nietzsche's writing spans philosophical polemics ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sports Injury
Sports injuries are injuries that occur during sport, athletic activities, or exercising. In the United States, there are approximately 30 million teenagers and children who participate in some form of organized sport. Of those, about three million athletes age 14 years and under experience a sports injury annually. According to a study performed at Stanford University, 21 percent of the injuries observed in elite college athletes caused the athlete to miss at least one day of sport, and approximately 77 percent of these injuries involved the knee, lower leg, ankle, or foot. In addition to those sport injuries, the leading cause of death related to sports injuries is traumatic head or neck occurrences. When an athlete complains of pain, injury, or distress, the key to diagnosis is a detailed history and examination. An example of a format used to guide an examination and treatment plan is a S.O.A.P note or, subjective, objective, assessment, plan. Another important aspect of sp ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pain & Gain
''Pain & Gain'' is a 2013 American action comedy film directed by Michael Bay and starring Mark Wahlberg, Dwayne Johnson, and Anthony Mackie. It is based on the activities of the Sun Gym gang, a group of ex-convicts and bodybuilders convicted of kidnapping, extortion, torture, and murder in Miami in the mid-1990s. Christopher Markus and Stephen McFeely's screenplay is adapted from a 1999 series of ''Miami New Times'' articles by Pete Collins, which were compiled in the book ''Pain & Gain: This Is a True Story'', released concurrently with the film. The film's title is a play on a common adage frequently used in fitness: "No pain, no gain". Released on April 11, 2013, ''Pain & Gain'' received mixed reviews, praised for its script but criticized for the violence, directing, and historical inaccuracies. Against a $22 million budget, the film grossed $86 million worldwide. Sun Gym gang victim Marc Schiller (depicted in the film as 'Victor Kershaw') sued the production company over hi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
God Helps Those Who Help Themselves
The phrase "God helps those who help themselves" is a motto that emphasizes the importance of self-initiative and Agency (philosophy), agency. The expression is known around the world and is used to inspire people for self-help. The phrase originated in ancient Greece as "the gods help those who help themselves" and may originally have been proverbial. It is illustrated by two of Aesop's Fables and a similar sentiment is found in Theatre of ancient Greece, ancient Greek drama. Although it has been commonly attributed to Benjamin Franklin, the modern English language, English wording appears earlier in Algernon Sidney's work. A humorous addition to the saying has, "God helps those who help themselves, but God help those who get caught helping themselves". The phrase is often mistaken as a scriptural quote, though it is not stated verbatim in the Bible. Some Christianity, Christians consider the expression contrary to the biblical message of God's Grace (Christianity), grace and he ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Poor Richard's Almanack
''Poor Richard's Almanack'' (sometimes ''Almanac'') was a yearly almanac An almanac (also spelled ''almanack'' and ''almanach'') is an annual publication listing a set of current information about one or multiple subjects. It includes information like weather forecasts, farmers' planting dates, tide tables, and othe ... published by Benjamin Franklin, who adopted the pseudonym of "Poor Richard" or "Richard Saunders" for this purpose. The publication appeared continually from 1732 to 1758. It sold exceptionally well for a pamphlet published in the Thirteen Colonies; print runs reached 10,000 per year. Franklin, the American inventor, wikt:statesman, statesman, and accomplished Early American publishers and printers, publisher and printer, achieved success with ''Poor Richard's Almanack''. Almanacks were very popular books in History of the United States (1776–1789)#Declaration of Independence, colonial America, offering a mixture of seasonal weather forecasts, practical hou ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Benjamin Franklin
Benjamin Franklin ( April 17, 1790) was an American polymath who was active as a writer, scientist, inventor, statesman, diplomat, printer, publisher, and political philosopher. Encyclopædia Britannica, Wood, 2021 Among the leading intellectuals of his time, Franklin was one of the Founding Fathers of the United States, a drafter and signer of the United States Declaration of Independence, and the first United States Postmaster General. As a scientist, he was a major figure in the American Enlightenment and the history of physics for his studies of electricity, and for charting and naming the current still known as the Gulf Stream. As an inventor, he is known for the lightning rod, bifocals, and the Franklin stove, among others. He founded many civic organizations, including the Library Company, Philadelphia's first fire department, and the University of Pennsylvania. Isaacson, 2004, p. Franklin earned the title of "The First American" for his early and indefa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pirkei Avot
Pirkei Avot ( he, פִּרְקֵי אָבוֹת; also transliterated as ''Pirqei Avoth'' or ''Pirkei Avos'' or ''Pirke Aboth''), which translates to English as Chapters of the Fathers, is a compilation of the ethics, ethical teachings and Maxim (saying), maxims from Rabbinic Judaism, Rabbinic Jewish tradition. It is part of didactic Jewish Musar literature, ethical literature. Because of its contents, the name is sometimes given as Ethics of the Fathers. Pirkei Avot consists of the Mishnaic Talmud, tractate of ''Avot'', the second-to-last tractate in the order of Nezikin in the Mishnah, plus one additional chapter. Avot is unique in that it is the only tractate of the Mishnah dealing ''solely'' with ethical and moral principles; there is relatively little halakha (laws) in Pirkei Avot. Translation of the title In the title ''Pirkei Avot'', the word "pirkei" is Hebrew for "chapters of". The word ''avot'' means "fathers", and thus ''Pirkei Avot'' is often rendered in English as " ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
