Mark Rippetoe
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Mark Rippetoe
Mark Rippetoe (born February 12, 1956) is an American strength training coach, author, former powerlifter, and gym owner.Wichita Falls Athletic ClubStaff
''The Wichita Falls Athletic Club is a gym owned and operated by Mark Rippetoe''.
Craig Rasmussen


EliteFTS
He is best known for his training program, the subject of his book ''Starting Strength: Basic Barbell Training''. Rippeto ...
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Wichita Falls, Texas
Wichita Falls ( ) is a city in and the seat of government of Wichita County, Texas, United States. It is the principal city of the Wichita Falls Metropolitan Statistical Area, which encompasses all of Archer, Clay, and Wichita counties. According to the 2010 census, it had a population of 104,553, making it the 38th-most populous city in Texas. In addition, its central business district is 5 miles (8 km) from Sheppard Air Force Base, which is home to the Air Force's largest technical training wing and the Euro-NATO Joint Jet Pilot Training program, the world's only multinationally staffed and managed flying training program chartered to produce combat pilots for both USAF and NATO. The city is home to the Newby-McMahon Building (otherwise known as the "world's littlest skyscraper"), constructed downtown in 1919 and featured in Robert Ripley's '' Ripley's Believe It or Not!''. History The Choctaw Native Americans settled the area in the early 1800s from their native Mi ...
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Chinup
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports. Movement Beginning by hanging from the bar, the body is pulled up vertically. From the top position, the participant lowers their body until the arms and shoulders are fully extended. The end range of motion at the top end may be chin over bar or higher, such as chest ...
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American Male Writers
American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, people who self-identify their ancestry as "American" ** American English, the set of varieties of the English language native to the United States ** Native Americans in the United States, indigenous peoples of the United States * American, something of, from, or related to the Americas, also known as "America" ** Indigenous peoples of the Americas * American (word), for analysis and history of the meanings in various contexts Organizations * American Airlines, U.S.-based airline headquartered in Fort Worth, Texas * American Athletic Conference, an American college athletic conference * American Recordings (record label), a record label previously known as Def American * American University, in Washington, D.C. Sports teams Soccer * B ...
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American Strength Athletes
American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, people who self-identify their ancestry as "American" ** American English, the set of varieties of the English language native to the United States ** Native Americans in the United States, indigenous peoples of the United States * American, something of, from, or related to the Americas, also known as "America" ** Indigenous peoples of the Americas * American (word), for analysis and history of the meanings in various contexts Organizations * American Airlines, U.S.-based airline headquartered in Fort Worth, Texas * American Athletic Conference, an American college athletic conference * American Recordings (record label), a record label previously known as Def American * American University, in Washington, D.C. Sports teams Soccer * Ba ...
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American Powerlifters
American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, people who self-identify their ancestry as "American" ** American English, the set of varieties of the English language native to the United States ** Native Americans in the United States, indigenous peoples of the United States * American, something of, from, or related to the Americas, also known as "America" ** Indigenous peoples of the Americas * American (word), for analysis and history of the meanings in various contexts Organizations * American Airlines, U.S.-based airline headquartered in Fort Worth, Texas * American Athletic Conference, an American college athletic conference * American Recordings (record label), a record label previously known as Def American * American University, in Washington, D.C. Sports teams Soccer * Ba ...
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American Strength And Conditioning Coaches
American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, people who self-identify their ancestry as "American" ** American English, the set of varieties of the English language native to the United States ** Native Americans in the United States, indigenous peoples of the United States * American, something of, from, or related to the Americas, also known as "America" ** Indigenous peoples of the Americas * American (word), for analysis and history of the meanings in various contexts Organizations * American Airlines, U.S.-based airline headquartered in Fort Worth, Texas * American Athletic Conference, an American college athletic conference * American Recordings (record label), a record label previously known as Def American * American University, in Washington, D.C. Sports teams Soccer * Ba ...
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Strength Training Writers
Strength may refer to: Physical strength *Physical strength, as in people or animals *Hysterical strength, extreme strength occurring when people are in life-and-death situations *Superhuman strength, great physical strength far above human capability *A common character attribute in role-playing games As an abstract or psychological trait *Character strengths like those listed in the Values in Action Inventory *Virtue, and moral uprightness *Courage or fortitude, in the face of moral, physical, emotional, or social adversity *Persuasion, in an argument *The exercise of willpower *The training of and learned determination and perseverance *Resoluteness of body and mind, physical endurance Politics and statecraft *Party strengths, see political party *Military strength Physics * Mechanical strength, the ability to withstand an applied stress or load without structural failure **Compressive strength, the capacity to withstand axially directed pushing forces **Tensile st ...
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Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ...
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1956 Births
Events January * January 1 – The Anglo-Egyptian Sudan, Anglo-Egyptian Condominium ends in Sudan. * January 8 – Operation Auca: Five U.S. evangelical Christian Missionary, missionaries, Nate Saint, Roger Youderian, Ed McCully, Jim Elliot and Pete Fleming, are killed for trespassing by the Huaorani people of Ecuador, shortly after making contact with them. * January 16 – Egyptian leader Gamal Abdel Nasser vows to reconquer Palestine (region), Palestine. * January 25–January 26, 26 – Finnish troops reoccupy Porkkala, after Soviet Union, Soviet troops vacate its military base. Civilians can return February 4. * January 26 – The 1956 Winter Olympics open in Cortina d'Ampezzo, Italy. February * February 11 – British Espionage, spies Guy Burgess and Donald Maclean (spy), Donald Maclean resurface in the Soviet Union, after being missing for 5 years. * February 14–February 25, 25 – The 20th Congress of the Communist Party of the Soviet Union is held in Mosc ...
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Charles Poliquin
Charles R. Poliquin (March 5, 1961 – September 26, 2018) was a Canadian strength coach. He was also the author of eight books. Early life and education Charles Poliquin was born on March 5, 1961 in Ottawa, Ontario, Canada and started strength training at an early age. He earned a master's degree in exercise physiology. Career Poliquin began working as a strength coach while he was in graduate school in Canada. He helped popularize German Volume Training. In the late 1990s, Poliquin founded Poliquin Performance, opening the first Poliquin Performance Center in Phoenix, Arizona in 2001, and the Poliquin Strength Institute in East Greenwich, Rhode Island in 2009. Throughout this time he certified coaches in the Poliquin International Certification Program (PICP), which includes a body hormone profiling method, which he invented, called BioSignature Modulation. In September 2013 Poliquin parted ways with Poliquin Performance (now renamed Poliquin Group). He subsequently founded anot ...
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Subject-matter Expert
A subject-matter expert (SME) is a person who has authority, accumulated great knowledge in a particular field or topic and this level of knowledge is demonstrated by the person's degree, licensure, and/or through years of professional experience with the subject, i.e. a Doctor of Philosophy, PhD in chemistry could be easily declared as an SME in chemistry, or a person with a Second Class Radio Telegraph License (or equivalent) issued by the national licensing body (Federal Communications Commission in the United States, Ofcom in the UK, and National Telecommunications Commission in the Philippines, and other List_of_telecommunications_regulatory_bodies, authorities around the world) could be considered an SME in Morse_code, radio telegraph. A person with a master's degree in electronic engineering could be considered a subject matter expert in electronics, or a person with many years of experience in machining could be considered a subject matter expert in machining. The term is ...
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CrossFit
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). CrossFit has been criticized for causing more injuries than other sporting activities such a ...
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