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Mysore Style
The Mysore style of asana practice is the way of teaching yoga as exercise within the Ashtanga Vinyasa Yoga tradition as taught by K. Pattabhi Jois in the southern Indian city of Mysore; its fame has made that city a yoga hub with a substantial yoga tourism business. Method Mysore style differs from the usual way of teaching yoga. The class is not "led" as a whole, but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace. The teacher assists each student individually by giving physical adjustments & verbal instruction. Style In Mysore style, students learn the fixed order of asanas combining movement with free breathing, with sound. Through vinyasa, there is continuity via the breath from one asana to the next, so that each asana builds from the previous one. Each student is given a yoga routine according to their ability. Newer and beginner students tend to have a much s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Posture is described in the ''Yoga Sutras'' II.29 as the third of the eight limbs, the ashtanga, of yoga. Sutra II.46 defines it as that which is ''steady and comfortable'', but no further elaboration or list of postures is given. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
India
India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast, it shares land borders with Pakistan to the west; China, Nepal, and Bhutan to the north; and Bangladesh and Myanmar to the east. In the Indian Ocean, India is in the vicinity of Sri Lanka and the Maldives; its Andaman and Nicobar Islands share a maritime border with Thailand, Myanmar, and Indonesia. Modern humans arrived on the Indian subcontinent from Africa no later than 55,000 years ago., "Y-Chromosome and Mt-DNA data support the colonization of South Asia by modern humans originating in Africa. ... Coalescence dates for most non-European populations average to between 73–55 ka.", "Modern human beings—''Homo sapiens''—originated in Africa. Then, int ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mysore
Mysore (), officially Mysuru (), is a city in the southern part of the state of Karnataka, India. Mysore city is geographically located between 12° 18′ 26″ north latitude and 76° 38′ 59″ east longitude. It is located at an altitude of above mean sea level. Mysore is situated at the foothills of Chamundi Hills about towards the southwest of Bangalore and spread across an area of . Mysore City Corporation is responsible for the civic administration of the city, which is also the headquarters of Mysore district and Mysore division. It served as the capital city of the Kingdom of Mysore for nearly six centuries from 1399 until 1956. The Kingdom was ruled by the Wadiyar dynasty, with a brief period of interregnum in the late 18th century when Hyder Ali and Tipu Sultan were in power. The Wadiyars were patrons of art and culture. Tipu Sultan and Hyder Ali also contributed significantly to the cultural and economic growth of the city and the state by planting mulber ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Tourism
Yoga tourism is travel with the specific purpose of experiencing some form of yoga, whether spiritual or postural. The former is a type of spiritual tourism; the latter is related both to spiritual and to wellness tourism. Yoga tourists often visit ashrams in India to study yoga or to be trained and certified as yoga teachers. Major centres for yoga tourism include Rishikesh and Mysore. While the Himalayas is the birthplace of yoga and a major yoga tourism destination, yoga retreats and holidays are provided in many countries, varying from simple stays in guesthouses and ashrams to 5-star comfort in luxury resorts. Venues Yoga tourism does not necessarily mean travel to an ashram (a Hindu monastery), nor necessarily to India, though as the birthplace of yoga it is the activity's ''locus classicus''. Ashrams offering yoga exist, for example, in Canada. Other possible types of venue describe themselves as "holistic centres" and "yoga holidays", including holidays at "a 5-star ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Euphoria
Euphoria ( ) is the experience (or affect) of pleasure or excitement and intense feelings of well-being and happiness. Certain natural rewards and social activities, such as aerobic exercise, laughter, listening to or making music and dancing, can induce a state of euphoria. Euphoria is also a symptom of certain neurological or neuropsychiatric disorders, such as mania. Romantic love and components of the human sexual response cycle are also associated with the induction of euphoria. Certain drugs, many of which are addictive, can cause euphoria, which at least partially motivates their recreational use. Hedonic hotspots – i.e., the pleasure centers of the brain – are functionally linked. Activation of one hotspot results in the recruitment of the others. Inhibition of one hotspot results in the blunting of the effects of activating another hotspot. Therefore, the simultaneous activation of every hedonic hotspot within the reward system is believed to be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Full Moon
The full moon is the lunar phase when the Moon appears fully illuminated from Earth's perspective. This occurs when Earth is located between the Sun and the Moon (when the ecliptic coordinate system, ecliptic longitudes of the Sun and Moon opposition (astronomy), differ by 180°). This means that the lunar hemisphere facing Earth—the near side of the Moon, near side—is completely sunlit and appears as an approximately circular disk. The full moon occurs roughly once a month. The time interval between a full moon and the next repetition of the same phase, a Lunar month#Synodic month, synodic month, averages about 29.53 days. Therefore, in those lunar calendars in which each month begins on the day of the new moon, the full moon falls on either the 14th or 15th day of the lunar month. Because a calendar month consists of a Natural number, whole number of days, a month in a lunar calendar may be either 29 or 30 days long. Characteristics A full moon is often thought of as an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
New Moon
In astronomy, the new moon is the first lunar phase, when the Moon and Sun have the same ecliptic longitude. At this phase, the lunar disk is not visible to the naked eye, except when it is silhouetted against the Sun during a solar eclipse. The original meaning of the term 'new moon', which is still sometimes used in calendrical, non-astronomical contexts, is the first visible crescent of the Moon after conjunction with the Sun. This thin waxing crescent is briefly and faintly visible as the Moon gets lower in the western sky after sunset. The precise time and even the date of the appearance of the new moon by this definition will be influenced by the geographical location of the observer. The first crescent marks the beginning of the month in the Islamic calendar and in some lunisolar calendars such as the Hebrew calendar. In the Chinese calendar, the beginning of the month is marked by the last visible crescent of a waning Moon. The astronomical new moon occurs by defini ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
