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Louie Simmons
Louie Simmons (October 12, 1947 – March 24, 2022) was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Method". He is also credited with inventing training machines for reverse hyper-extensions and belt squats. In the US powerlifting community he was referred to as the "Godfather of powerlifting". Career Simmons grew up in Reynoldsburg and Columbus, Ohio. After being expelled from school he worked in construction and exercised regularly, entering his first powerlifting competition in 1966. He would compete in powerlifting for over 50 years. Simmons achieved a squat, a bench press, and a deadlift over the age of 50 years. He totaled Elite in five different weight classes over almost four decades. Simmons is one of only five lifters to total Elite in five different powerlifting weight classes. He ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength And Conditioning Coach
A strength and conditioning coach (also known as an S&C coach) is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams. This is achieved through the combination of strength training, aerobic conditioning, and other methods. Unlike an athletic trainer, a strength and conditioning coach is focused primarily on sport performance. The coach help athletes with injury prevention, through strengthening and coaching of movement mechanics within a sport. While a personal trainer may work with individuals of all fitness levels and focus on health or fitness, strength and conditioning coaches focus on competitive athletes and improving performance in a specific sport. The qualifications for the three professions are not interchangeable, and both strength and conditioning coaches and athletic trainers have more stringent educational requirements than personal trainers. Employment characteristics Strength an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Track And Field
Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. The name is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running and racewalking. The foot racing events, which include sprints, middle- and long-distance events, racewalking, and hurdling, are won by the athlete who completes it in the least time. The jumping and throwing events are won by those who achieve the greatest distance or height. Regular jumping events include long jump, triple jump, high jump, and pole vault, while the most common throwing events are shot put, javelin, discus, and hammer. There are also "combined events" or "multi events", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
American Powerlifters
American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, people who self-identify their ancestry as "American" ** American English, the set of varieties of the English language native to the United States ** Native Americans in the United States, indigenous peoples of the United States * American, something of, from, or related to the Americas, also known as "America" ** Indigenous peoples of the Americas * American (word), for analysis and history of the meanings in various contexts Organizations * American Airlines, U.S.-based airline headquartered in Fort Worth, Texas * American Athletic Conference, an American college athletic conference * American Recordings (record label), a record label previously known as Def American * American University, in Washington, D.C. Sports teams Soccer * Ba ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
21st-century American Inventors
The 1st century was the century spanning AD 1 ( I) through AD 100 ( C) according to the Julian calendar. It is often written as the or to distinguish it from the 1st century BC (or BCE) which preceded it. The 1st century is considered part of the Classical era, epoch, or historical period. The 1st century also saw the appearance of Christianity. During this period, Europe, North Africa and the Near East fell under increasing domination by the Roman Empire, which continued expanding, most notably conquering Britain under the emperor Claudius (AD 43). The reforms introduced by Augustus during his long reign stabilized the empire after the turmoil of the previous century's civil wars. Later in the century the Julio-Claudian dynasty, which had been founded by Augustus, came to an end with the suicide of Nero in AD 68. There followed the famous Year of Four Emperors, a brief period of civil war and instability, which was finally brought to an end by Vespasian, ninth Roman emperor, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2022 Deaths
The following notable deaths occurred in 2022. Names are reported under the date of death, in alphabetical order. A typical entry reports information in the following sequence: * Name, age, country of citizenship at birth, subsequent nationality (if applicable), what subject was noted for, cause of death (if known), and reference. December 25 * Chalapathi Rao, 78, Indian actor and producer, heart attack. (death announced on this date) 24 *Vittorio Adorni, 85, Italian road racing cyclist. *Cotton Davidson, 91, American football player ( Baltimore Colts, Dallas Texans, Oakland Raiders). (death announced on this date) *Franco Frattini, 65, Italian politician and magistrate, twice minister of foreign affairs, twice of public administration, European commissioner for justice (2004–2008), cancer. *Madosini, 78, South African musician. *Barry Round, 72, Australian footballer (Sydney, Footscray, Williamstown), organ failure. *Royal Applause, 29, British Thoroughbred racehorse ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hypertrophy
Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells. It is distinguished from hyperplasia, in which the cells remain approximately the same size but increase in number.Updated by Linda J. Vorvick. 8/14/1Hyperplasia/ref> Although hypertrophy and hyperplasia are two distinct processes, they frequently occur together, such as in the case of the hormonally-induced proliferation and enlargement of the cells of the uterus during pregnancy. Eccentric hypertrophy is a type of hypertrophy where the walls and chamber of a hollow organ undergo growth in which the overall size and volume are enlarged. It is applied especially to the left ventricle of heart. Sarcomeres are added in series, as for example in dilated cardiomyopathy (in contrast to hypertrophic cardiomyopathy, a type of concentric hypertrophy, where sarcomeres are added in parallel). Gallery File:*+ * Photographic documentation on sexual education - Hypertrophy of bre ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sports Periodization
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus on different goals. History The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a decrease in system function results. The foundation of periodic training is keeping one's body in the resistance stage without ever going into the exhau ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Power Cage
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches (also called "supports," "rails" or "pins") on each side. Many power racks also have accessory attachments, such as a chin-up bar, pulldown cable attachment, or pegs for storing weight plates. Overview The power rack serves several purposes. Best among them is safety: for instance, in the bench press, placing the bar catches, also known as spotter arms, right above the lifter's chest will prevent the barbell from crushing the athlete in the case of muscular fatigue or other loss of control of the bar. In the case of squats, catches placed just below the lowest position of the squat allow the lifter to "dump" the weight safely. The po ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Good-morning
The good-morning is a weight training exercise. It is known as a good morning because of the movement in the erector spinae which resembles the bow that traditionally begins a schoolday in some East-Asian countries. The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension. Other muscles are involved in stabilizing weight on the back and maintaining balance. The degree of knee bend used will change the focus. The straighter the knees, the more the hamstrings are stretched and stressed by the movement and this stretch involves them more as the hip extensors. Bent knees can shift the weight forward, which allows the pelvis to drift back further as the body hinges in hip flexion. Importance The good-morning is an essential exercise in the Westside Barbell method and is often trained to near limit maxima. Developing strength in the lift aids in the re ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
American Football
American football (referred to simply as football in the United States and Canada), also known as gridiron, is a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, the team with possession of the oval-shaped football, attempts to advance down the field by running with the ball or passing it, while the defense, the team without possession of the ball, aims to stop the offense's advance and to take control of the ball for themselves. The offense must advance at least ten yards in four downs or plays; if they fail, they turn over the football to the defense, but if they succeed, they are given a new set of four downs to continue the drive. Points are scored primarily by advancing the ball into the opposing team's end zone for a touchdown or kicking the ball through the opponent's goalposts for a field goal. The team with the most points at the end of a game wins. American football evolved in the United States, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Combat Sport
A combat sport, or fighting sport, is a competitive contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the opponent (''knockout'', KO), or attacking the opponent in a specific or designated technique. Combat sports share a long pedigree with the martial arts. Some combat sports (and their national origin) include Boxing (British), Brazilian jiu-jitsu (Brazilian), Jiu-jitsu (Japanese), Judo (Japanese), Karate (Chinese/Okinawan/Japanese), Kickboxing (numerous origins), Lethwei (Burmese), Mixed martial arts (numerous origins), Muay Thai (Thai), Sambo (Soviet/Russian), Sanda (Chinese), Savate (French), Tae Kwon Do (Korean), Vale tudo (Brazilian), Pankration (Ancient Greek), Luta Livre (Brazilian), Wrestling (Numerous Origins) and Pro-Wrestling (British/American). History Traditional styles of wrestling exist in most cultures; wrestling can be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
