Joel Spitzer
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Joel Spitzer
Joel Spitzer (born c. 1957) is an American smoking cessation educator. He currently serves as technical advisor at WhyQuit.com, a free nicotine dependence recovery website. All of his videos and writings on WhyQuit.com end with his advice, "Never Take Another Puff!" Early career Spitzer began presenting smoking prevention seminars at the age of 14 in 1971 as a volunteer speaker for the American Cancer Society (ACS). By the time he was a senior in high school, he was lecturing in medical schools and at professional medical conferences. In 1977, he became Smoking Program Coordinator for the Chicago Unit of the ACS. In 1978, Spitzer became the smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois — the first hospital-based prevention program in the United States. Although the program was a 3-year pilot, he stayed for 22 years. At his lectures, perhaps a hundred people would listen and not speak to him, but the medical center gave him a feel ...
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Evanston, Illinois
Evanston ( ) is a city, suburb of Chicago. Located in Cook County, Illinois, United States, it is situated on the North Shore along Lake Michigan. Evanston is north of Downtown Chicago, bordered by Chicago to the south, Skokie to the west, Wilmette to the north, and Lake Michigan to the east. Evanston had a population of 78,110 . Founded by Methodist business leaders in 1857, the city was incorporated in 1863. Evanston is home to Northwestern University, founded in 1851 before the city's incorporation, one of the world's leading research universities. Today known for its socially liberal politics and ethnically diverse population, Evanston was historically a dry city, until 1972. The city uses a council–manager system of government and is a Democratic stronghold. The city is heavily shaped by the influence of Chicago, externally, and Northwestern, internally. The city and the university share a historically complex long-standing relationship. History Prior to the 1830s, ...
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Hank Aaron
Henry Louis Aaron (February 5, 1934 – January 22, 2021), nicknamed "Hammer" or "Hammerin' Hank", was an American professional baseball right fielder who played 23 seasons in Major League Baseball (MLB), from 1954 through 1976. One of the greatest baseball players in history, he spent 21 seasons with the Milwaukee/Atlanta Braves in the National League (NL) and two seasons with the Milwaukee Brewers in the American League (AL). At the time of his retirement, Aaron held most of the game's key career power-hitting records. He broke the long-standing MLB record for home runs held by Babe Ruth and remained the career leader for 33 years. He hit 24 or more home runs every year from 1955 through 1973 and is one of only two players to hit 30 or more home runs in a season at least fifteen times. Aaron holds the MLB records for the most career runs batted in (RBIs) (2,297), extra base hits (1,477), and total bases (6,856). The total base record is remarkable in context: at the time ...
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Living People
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American Self-help Writers
American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, people who self-identify their ancestry as "American" ** American English, the set of varieties of the English language native to the United States ** Native Americans in the United States, indigenous peoples of the United States * American, something of, from, or related to the Americas, also known as "America" ** Indigenous peoples of the Americas * American (word), for analysis and history of the meanings in various contexts Organizations * American Airlines, U.S.-based airline headquartered in Fort Worth, Texas * American Athletic Conference, an American college athletic conference * American Recordings (record label), a record label previously known as Def American * American University, in Washington, D.C. Sports teams Soccer * B ...
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Nicotine Replacement Therapy
Nicotine replacement therapy (NRT) is a medically approved way to treat people with tobacco use disorder by taking nicotine through means other than tobacco. It is used to help with quitting smoking or stopping chewing tobacco. It increases the chance of quitting tobacco smoking by about 55%. Often it is used along with other behavioral techniques. NRT has also been used to treat ulcerative colitis. Types of NRT include the adhesive patch, chewing gum, lozenges, nose spray, and inhaler. The use of multiple types of NRT at a time may increase effectiveness. Common side effects depend on the formulation of nicotine. Common side effects with the gum include nausea, hiccups, and irritation of the mouth. Common side effects with the patch include skin irritation and a dry mouth while the inhaler commonly results in a cough, runny nose, or headaches. Serious risks include nicotine poisoning and continued addiction. They do not appear to increase the risk of heart attacks. There are ...
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Cold Turkey
"Cold turkey" refers to the abrupt cessation of a substance dependence and the resulting unpleasant experience, as opposed to gradually easing the process through reduction over time or by using replacement medication. Sudden withdrawal from drugs such as alcohol, benzodiazepines, and barbiturates can be extremely dangerous, leading to potentially fatal seizures. For long-term alcoholics, going cold turkey can cause life-threatening delirium tremens, rendering this an inappropriate method for breaking an alcohol addiction. In the case of opioid withdrawal, going "cold turkey" is extremely unpleasant but less dangerous.Opiate withdrawal
Medline Plus — NIH.
Life-threatening issues are unlikely unless one has a pre-existing medical condition.

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Peter Jennings
Peter Charles Archibald Ewart Jennings (July 29, 1938August 7, 2005) was a Canadian-born American television journalist who served as the sole anchor of ''ABC World News Tonight'' from 1983 until his death from lung cancer in 2005. He dropped out of high school, yet he transformed himself into one of American television's most prominent journalists. Jennings started his career early, hosting a Canadian radio show at age 9. He began his professional career with CJOH-TV in Ottawa during its early years, anchoring the local newscasts and hosting the teen dance show ''Saturday Date'' on Saturdays. In 1965, ABC News tapped him to anchor its flagship evening news program. Critics and others in the television news business attacked his inexperience, making his job difficult. He became a foreign correspondent in 1968, reporting from the Middle East. Jennings returned as one of ''World News Tonight'' three anchormen in 1978, and he was promoted to sole anchorman in 1983. He was also kn ...
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Babe Ruth
George Herman "Babe" Ruth Jr. (February 6, 1895 – August 16, 1948) was an American professional baseball player whose career in Major League Baseball (MLB) spanned 22 seasons, from 1914 through 1935. Nicknamed "the Bambino" and "the Sultan of Swat", he began his MLB career as a star left-handed pitcher for the Boston Red Sox, but achieved his greatest fame as a slugging outfielder for the New York Yankees. Ruth is regarded as one of the greatest sports heroes in American culture and is considered by many to be the greatest baseball player of all time. In 1936, Ruth was elected into the Baseball Hall of Fame as one of its "first five" inaugural members. At age seven, Ruth was sent to St. Mary's Industrial School for Boys, a reformatory where he was mentored by Brother Matthias Boutlier of the Xaverian Brothers, the school's disciplinarian and a capable baseball player. In 1914, Ruth was signed to play Minor League baseball for the Baltimore Orioles but was soon sold ...
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Tobacco Master Settlement Agreement
The Tobacco Master Settlement Agreement (MSA) was entered on November 23, 1998, originally between the four largest United States Tobacco industry, tobacco companies (Altria, Philip Morris Inc., R. J. Reynolds Tobacco Company, R. J. Reynolds, Brown & Williamson and Lorillard Tobacco Company, Lorillard – the "original participating manufacturers", referred to as the "Majors") and the attorney general, attorneys general of 46 states. The states settled their Medicaid lawsuits against the tobacco industry for recovery of their tobacco-related health-care costs. In exchange, the companies agreed to curtail or cease certain Tobacco advertising, tobacco marketing practices, as well as to pay, in perpetuity, various annual payments to the states to compensate them for some of the Health care prices, medical costs of caring for persons with smoking-related illnesses. The money also funds a new anti-smoking advocacy group, called the Truth Initiative, that is responsible for such campai ...
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Illinois
Illinois ( ) is a U.S. state, state in the Midwestern United States, Midwestern United States. Its largest metropolitan areas include the Chicago metropolitan area, and the Metro East section, of Greater St. Louis. Other smaller metropolitan areas include, Peoria metropolitan area, Illinois, Peoria and Rockford metropolitan area, Illinois, Rockford, as well Springfield, Illinois, Springfield, its capital. Of the fifty U.S. states, Illinois has the List of U.S. states and territories by GDP, fifth-largest gross domestic product (GDP), the List of U.S. states and territories by population, sixth-largest population, and the List of U.S. states and territories by area, 25th-largest land area. Illinois has a highly diverse Economy of Illinois, economy, with the global city of Chicago in the northeast, major industrial and agricultural productivity, agricultural hubs in the north and center, and natural resources such as coal, timber, and petroleum in the south. Owing to its centr ...
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Skokie, Illinois
Skokie (; formerly Niles Center) is a village in Cook County, Illinois, United States, neighboring the City of Chicago's northern border. Its population, according to the 2020 census, was 67,824. Skokie lies approximately north of Chicago's downtown Loop. Its name comes from a Potawatomi word for "marsh." For many years, Skokie promoted itself as "The World's Largest Village." Skokie's streets, like that of many suburbs, are largely a continuation of the Chicago street grid, and the village is served by the Chicago Transit Authority, further cementing its connection to the city. Skokie was originally a German-Luxembourger farming community, but was later settled by a sizeable Jewish population, especially after World War II. At its peak in the mid-1960s, 58% of the population was Jewish, the largest proportion of any Chicago suburb. Skokie still has many Jewish residents (now about 30% of the population) and over a dozen synagogues. It is home to the Illinois Holocaust Muse ...
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American Cancer Society
The American Cancer Society (ACS) is a nationwide voluntary health organization dedicated to eliminating cancer. Established in 1913, the society is organized into six geographical regions of both medical and lay volunteers operating in more than 250 Regional offices throughout the United States. Its global headquarters is located in the American Cancer Society Center in Atlanta, Georgia. The ACS publishes the journals ''Cancer'', '' CA: A Cancer Journal for Clinicians'' and ''Cancer Cytopathology''. History The society was founded on May 22, 1913, by ten physicians and five businessmen in New York City under the name "American Society for the Control of Cancer" (ASCC). The current name was adopted in 1944. At the time of founding, it was not considered appropriate to mention the word "cancer" in public. Information concerning this illness was cloaked in a climate of fear and denial. Over 75,000 people died each year of cancer in just the United States. The top item on the foun ...
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