Iron Man Triathlon
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Iron Man Triathlon
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a swim, a bicycle ride and a marathon run completed in that order, a total of . It is widely considered one of the most difficult one-day sporting events in the world. Most Ironman events have a time limit of 16 or 17 hours to complete the race, course dependent, with the race typically starting at 7:00am. The mandatory cut off time to complete the swim is 2 hours 20 minutes. The mandatory bike cut off time for when an athlete must have completed their swim, transition and bike varies generally between 10 hours and 10 hours 30 minutes from when an athlete began their swim. The mandatory run cut off varies between 16 and 17 hours from when athlete began their swim. Many races will also have intermediate bike, run, and transition cut off times specific to each race venue. Any participant who completes the triathlon within these time constra ...
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Triathlon
A triathlon is an endurance multisport race consisting of Swimming (sport), swimming, Cycle sport, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek language, Greek origin, from τρεῖς or ''treis'' (three) and ἆθλος or ''athlos'' (competition). The sport originated in the late 1970s in Southern California as sports clubs and individuals developed the sport. This history has meant that #Nonstandard variations, variations of the sport were created and still exist. It also led to other three-stage races using the name triathlon despite not being continuous or not consisting of swim, bike, and run elements. Triathletes train to achieve endurance, strength and speed. The sport requires focused persistent and Sports periodization, periodised training for each of the three disciplines, as well as combination ...
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VO2 Max
VO2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. The name is derived from three abbreviations: "V̇" for volume (the dot appears over the V to indicate "per unit of time"), "O2" for oxygen, and "max" for maximum. A similar measure is VO2 peak (peak oxygen consumption), which is the measurable value from a session of physical exercise, be it incremental or otherwise. It could match or underestimate the actual VO2 max. Confusion between the values in older and popular fitness literature is common. The measurement of V̇O2 max in the laboratory provides a quantitative value of endurance fitness for comparison of individual training effects and between people in endurance training. Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance. Elite athletes, such as competitive distance runners, racing cyclists or ...
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Kathleen McCartney (triathlete)
Kathleen McCartney Hearst is an American former triathlete who won the Ironman World Championship in February 1982. She passed Julie Moss, who collapsed less than 10 yards from the finish line, and won the race. ''The New York Times'' credited the race with "raising the levels of enthusiasm and participation for the sport". Results Personal life Hearst had three children and was living in La Jolla, California in 2004. Her daughter, Madeline, earned a rowing scholarship at University of California, Berkeley. Hearst's nephew, Kevin Love, is a basketball player in the National Basketball Association The National Basketball Association (NBA) is a professional basketball league in North America. The league is composed of 30 teams (29 in the United States and 1 in Canada) and is one of the major professional sports leagues in the United S ... (NBA). Notes American female triathletes Ironman world champions Living people Year of birth missing (living peopl ...
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Julie Moss
Julie Moss (born 1958) is an American triathlete. She first became known during the 1982 Ironman Triathlon, in which she competed as part of her research for her exercise physiology thesis. She has stated that she did not initially take the race seriously and did not have any special training beforehand.WXYC podcast Nevertheless, she found herself with a comfortable lead, but approximately two miles before the finish line, she became severely dehydrated. She staggered and crawled towards the end of the course, only to be passed moments before the finish line by competitor Kathleen McCartney. Her struggle to finish the Ironman was broadcast around the world, and inspired many others to compete in Ironman events. She later married fellow triathlete Mark Allen. The October 8, 2009 episode of ''The Score'' by Diana Nyad describes Moss' Ironman race. The April 16, 2010 episode of WNYC's ''Radio Lab ''Radiolab'' is a radio program produced by WNYC, a public radio st ...
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Hawaii (island)
Hawaii ( ; haw, Hawaii ) is the List of islands of the United States by area, largest island in the United States, located in the U.S. state, state of Hawaii. It is the southeasternmost of the Hawaiian Islands, a chain of High island, volcanic islands in the Pacific Ocean, North Pacific Ocean. With an area of , it has 63% of the Hawaiian archipelago's combined landmass. However, it has only 13% of Hawaiʻi's population. The island of Hawaiʻi is the third largest island in Polynesia, behind the two main List of islands of New Zealand, islands of New Zealand. The island is often referred to as the Island of Hawaii or Hawaii Island to distinguish it from the state. It is also referred to as the Big Island. Administratively, the island is coextensive with Hawaii County, Hawaii, Hawaii County. As of the 2020 United States census, 2020 census, the population was 200,629. The county seat and largest town is Hilo, Hawaii, Hilo. There are no Municipal corporation, incorporated cities i ...
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IMG 8473Iron
img or IMG is an abbreviation for image. img or IMG may also refer to: * IMG (company), global sports and media business headquartered in New York City but with its main offices in Cleveland, originally known as the "International Management Group", with divisions including: ** IMG Academy, an athletic training complex in Bradenton, Florida with facilities for multiple sports ** IMG Artists, a performing arts management company with multiple worldwide offices ** IMG College, a college sports marketing agency based in Winston-Salem, North Carolina ** IMG Models, a modeling agency based in New York * IMG (file format), the file extension of several different disk image formats which store a full digital representation (image) of disk drive or storage media * IMG, a prefix for camera image file names commonly used in Design rule for Camera File system * mg/code>, a tag used in BBCode to place an image * , an HTML element used to place an image; see * IMG Worlds of Adventure, the larg ...
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Lyn Lemaire
Eleanor Lynette Lemaire (born July 6, 1951), also known as Lyn Lemaire, is an American former triathlete and championship cyclist. In 1979 she was the first woman to complete the Hawaii Ironman Triathlon, becoming the world's first female "Ironman" and – by default as the only woman in the race – the first female winner of the Ironman championship. She also held the U.S. women's record for the bicycle time trial. Early life and education Lemaire was born in Santa Monica, California, and educated at UCLA, where she graduated Phi Beta Kappa in biochemistry in 1974. At high school she entered four national swimming championships, and at UCLA she played all three positions in basketball. As a senior, she cycled from Vancouver to Los Angeles, and the following summer vacation she spent cycle touring around England and northern Europe. Bicycle racing achievements After finishing second in 1975, Lemaire won the U.S. National time trial championships in 1976, setting a new record ...
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Tom Warren (triathlete)
Tom "Tug" Warren (born November 11, 1943) is an American triathlete, an Ironman champion, an inductee of both the Ironman Hall of Fame and the USA Triathlon Hall of Fame, and a former sports bar owner from San Diego, California. Early life and education Warren was the youngest of two children, with brother Bill, born to his mother Josephine and his father George, a former senior vice president of a savings and loan bank. Warren grew up in Pacific Beach, a coastal community of San Diego, and graduated from Mission Bay High School. He went on to graduate from the University of Southern California with a degree in accounting, and then served three years in the U.S. Army. At USC, he played water polo and swam on three NCAA championship swimming teams. . Business and sports careers After serving in the Army, Warren opened Tug's Tavern, a sports bar and restaurant in San Diego's Pacific Beach that he owned for 17 years. The bar, beginning in 1975, sponsored the annual Tug's Sw ...
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US Navy SEAL
The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territories, nine Minor Outlying Islands, and 326 Indian reservations. The United States is also in free association with three Pacific Island sovereign states: the Federated States of Micronesia, the Marshall Islands, and the Republic of Palau. It is the world's third-largest country by both land and total area. It shares land borders with Canada to its north and with Mexico to its south and has maritime borders with the Bahamas, Cuba, Russia, and other nations. With a population of over 333 million, it is the most populous country in the Americas and the third most populous in the world. The national capital of the United States is Washington, D.C. and its most populous city and principal financial center is New York City. Paleo-Americans ...
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Gordon Haller
Gordon Haller (born 1950) is the winner of the first Ironman Triathlon. Biography Haller grew up in Forest Grove, Oregon and earned a degree in physics at Pacific University. On Oahu, Hawaii in 1978, Haller competed in Navy Commander John Collins’ race which combined the Waikiki Roughwater Swim, the Around-Oahu Bike Race, and the Honolulu Marathon The Honolulu Marathon (branded JAL Honolulu Marathon for sponsorship reasons) is a marathon (26.2 miles or 42.2km) in Honolulu, Hawaii, first held in 1973. It is one of the world's largest marathons, taking place annually on the second Sunday i .... Of the 15 competitors, 12 finished what today is called the Ironman, and Gordon Haller was the first champion, with a time of 11 hours, 46 minutes, 58 seconds. In 1979, Haller placed fourth behind winner, Tom Warren. Haller commented about the success of Ironman, nearly 30 years later in a 2007 interview with Competitor Magazine' "It’s just an amazing experience... certain ...
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Aloha Tower
The Aloha Tower is a retired lighthouse that is considered one of the landmarks of the state of Hawaii in the United States. Opened on September 11, 1926, at a then astronomical cost of $160,000, the Aloha Tower is located at Pier 9 of Honolulu Harbor. It has been, and continues to be, a guiding beacon welcoming vessels to the City and County of Honolulu. Just as the Statue of Liberty greeted hundreds of thousands of immigrants each year to New York City, the Aloha Tower greeted hundreds of thousands of immigrants to Honolulu. At 10 stories and 184 feet (56 m) of height topped with 40 feet (12 m) of flag mast, for four decades the Aloha Tower was the tallest structure in Hawaii. It was built in the Hawaiian Gothic architectural style. History Attack on Pearl Harbor When the attack on Pearl Harbor came on December 7, 1941, Coast Guardsmen from the were ordered to take up defensive positions around Aloha Tower and protect it from being occupied. The Aloha Tower was pai ...
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Honolulu Marathon
The Honolulu Marathon (branded JAL Honolulu Marathon for sponsorship reasons) is a marathon (26.2 miles or 42.2km) in Honolulu, Hawaii, first held in 1973. It is one of the world's largest marathons, taking place annually on the second Sunday in December. The marathon is popular for its location in Hawaii, and is also popular among first-time marathoners, many of whom are visitors from Japan. The 40th Honolulu Marathon, held in 2012, had 30,898 registrants, and was the second-largest marathon in the United States that year, behind the Chicago Marathon. History The race began in 1973. During its formative period (1973–1978) the Honolulu Marathon doubled in size every year—a rate that has been equaled only once. That growth, like the growth of long-distance running itself, came about not from an interest in competition, but from a quest for personal longevity and an enhanced quality of life. Former Honolulu Mayor Frank Fasi has been inducted in the Honolulu Marathon Hall ...
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