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Ikaria Study
The Ikaria Study is a small-scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria. The study found that the Ikarian diet includes olive oil, red wine, fish, coffee, herbal tea, honey, potatoes, garbanzo beans, black-eyed peas, lentils, and a limited amount of meat, sugar and dairy products, except goat milk. The data showed that people on Ikaria achieved successful aging by reducing emotional and cognitive dysfunction while sustaining physical activities throughout old age. It also hypothesized that noon siesta and engagement in social activities are factors that contributed to the Ikarians' longevity. See also * Mediterranean diet * Ikarian coffee Turkish coffee is a style of coffee prepared in a '' cezve'' using very finely ground coffee beans without filtering. Preparation Turkish coffee is very finely ground coffee brewed by boiling. Any coffee bean may be used; arabica varieties are . ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
University Of Athens
The National and Kapodistrian University of Athens (NKUA; el, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, ''Ethnikó ke Kapodistriakó Panepistímio Athinón''), usually referred to simply as the University of Athens (UoA), is a public university in Athens, Greece."''The EEC’s assessment is that University of Athens is worthy of merit. Educate faculty in the need for QA and evaluation. The successful process of self-evaluation can be replicated. An impartial, genuine, honest, open, effective and constructive strategic planning and communication between the Institution and the state needs to be implemented in order to put in place measures for its longer term viability and tradition of excellence. We conclude by pointing out that the recommendations indicated in our report are intended as ways to improve an already excellent Institution. The culture of excellence in research and teaching that the Institution has established for itself wa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sugar
Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose (glucose + fructose), lactose (glucose + galactose), and maltose (two molecules of glucose). White sugar is a refined form of sucrose. In the body, compound sugars are hydrolysed into simple sugars. Longer chains of monosaccharides (>2) are not regarded as sugars, and are called oligosaccharides or polysaccharides. Starch is a glucose polymer found in plants, the most abundant source of energy in human food. Some other chemical substances, such as glycerol and sugar alcohols, may have a sweet taste, but are not classified as sugar. Sugars are found in the tissues of most plants. Honey and fruits are abundant natural sources of simple sugars. Suc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mediterranean Cuisine
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, ''A Book of Mediterranean Food'' (1950) and was amplified by other writers working in English. Many writers define the three core elements of the cuisine as the olive, wheat, and the grape, yielding olive oil, bread and pasta, and wine; other writers deny that the widely varied foods of the Mediterranean basin constitute a cuisine at all. A common definition of the geographical area covered, proposed by David, follows the distribution of the olive tree. The region spans a wide variety of cultures with distinct cuisines, in particular (going anticlockwise around the region) the Maghrebi, Egyptian, Levantine, Ottoman ( Turkish), Greek, Italian, French ( Provençal), and Spanish, though some authors include additional cuisines. Portuguese cuisine, in particular, is partly Medi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Semi-vegetarianism
Flexitarianism or Flexitarism is a semi-vegetarian diet in which people do not eat meat one or more days a week. A semi-vegetarian diet (SVD), also called a flexitarian, is one that is centered on plant foods with the occasional inclusion of meat. ''Flexitarian'' is a portmanteau of the words ''flexible'' and ''vegetarian'', signifying its followers' less strict diet pattern when compared to (other) vegetarian pattern diets. Definitions Different definitions of flexitarianism are used. According to the Dutch environmental organisation ''Natuur & Milieu'', a flexitarian eats no meat, fish or lunch meat for at least one day a week. The Dutch research agency ''I&O Research'' calls people flexitarian when they do not eat meat one or more days a week. The Dutch Food Health authority ''Voedingscentrum'' states that flexitarians do not eat meat (but do eat fish) three or more days a week in between or with a hot meal. Vegetarianism is the strict practice of abstaining from consumi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Diets
The Low Countries comprise the coastal Rhine–Meuse–Scheldt delta region in Western Europe, whose definition usually includes the modern countries of Luxembourg, Belgium and the Netherlands. Both Belgium and the Netherlands derived their names from earlier names for the region, due to ''nether'' meaning "low" and ''Belgica'' being the Latinized name for all the Low Countries, a nomenclature that became obsolete after Belgium's secession in 1830. The Low Countries—and the Netherlands and Belgium—had in their history exceptionally many and widely varying names, resulting in equally varying names in different languages. There is diversity even within languages: the use of one word for the country and another for the adjective form is common. This holds for English, where ''Dutch'' is the adjective form for the country "the Netherlands". Moreover, many languages have the same word for both the country of the Netherlands and the region of the Low Countries, e.g., French ( ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cohort Studies
A cohort study is a particular form of longitudinal study that samples a cohort (a group of people who share a defining characteristic, typically those who experienced a common event in a selected period, such as birth or graduation), performing a cross-section at intervals through time. It is a type of panel study where the individuals in the panel share a common characteristic. Cohort studies represent one of the fundamental designs of epidemiology which are used in research in the fields of medicine, pharmacy, nursing, psychology, social science, and in any field reliant on 'difficult to reach' answers that are based on evidence (statistics). In medicine for instance, while clinical trials are used primarily for assessing the safety of newly developed pharmaceuticals before they are approved for sale, epidemiological analysis on how risk factors affect the incidence of diseases is often used to identify the causes of diseases in the first place, and to help provide pre-clinica ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Old Age By Country
Old or OLD may refer to: Places *Old, Baranya, Hungary *Old, Northamptonshire, England *Old Street station, a railway and tube station in London (station code OLD) *OLD, IATA code for Old Town Municipal Airport and Seaplane Base, Old Town, Maine, United States People *Old (surname) Music *OLD (band), a grindcore/industrial metal group * ''Old'' (Danny Brown album), a 2013 album by Danny Brown * ''Old'' (Starflyer 59 album), a 2003 album by Starflyer 59 * "Old" (song), a 1995 song by Machine Head *''Old LP'', a 2019 album by That Dog Other uses * ''Old'' (film), a 2021 American thriller film *''Oxford Latin Dictionary'' *Online dating *Over-Locknut Distance (or Dimension), a measurement of a bicycle wheel and frame *Old age See also *List of people known as the Old * * *Olde, a list of people with the surname *Olds (other) Olds may refer to: People * The olds, a jocular and irreverent online nickname for older adults * Bert Olds (1891–1953), Australian rules ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ikarian Coffee
Turkish coffee is a style of coffee prepared in a ''cezve'' using very finely ground coffee beans without filtering. Preparation Turkish coffee is very finely ground coffee brewed by boiling. Any coffee bean may be used; arabica varieties are considered best, but robusta or a blend is also used. The coffee grounds are left in the coffee when served. The coffee may be ground at home in a manual grinder made for the very fine grind, ground to order by coffee merchants in most parts of the world, or bought ready-ground from many shops. Coffee and water, usually with added sugar, is brought to the boil in a special pot called ''cezve'' in Turkey, and often called ''ibrik'' elsewhere. As soon as the mixture begins to froth, and before it boils over, it is taken off the heat; it may be briefly reheated twice more to increase the desired froth. Sometimes about one-third of the coffee is distributed to individual cups; the remaining amount is returned to the fire and distributed to th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mediterranean Diet
The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s, it drew on the cuisines of Greece, Italy, France and Spain. In decades since, it has also incorporated other Mediterranean cuisines, such as those in Turkey, the Balkans, Lebanon, Syria, North Africa and Portugal. The principal aspects of this diet include proportionally high consumption of unprocessed cereals, legumes, olive oil, fruits, and vegetables, and moderate consumption of fish, dairy products (mostly cheese and yogurt), and meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. There is evidence that the Mediterranean diet lowers the risk of heart disease and early death. The American Heart Association and American Diabetes Association r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Siesta
A ''siesta'' (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones. The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 PM. This period is used for sleep, as well as leisure, mid-day meals, or other activities. Siestas are historically common throughout the Mediterranean and Southern Europe, the Middle East, mainland China, and the Indian subcontinent. In Southern Italy the siesta is called ''controra'' (from contro ("counter") + ora "hour"), that is believed as a magical moment of the day, in which the world comes back in possession of ghosts and spirits. The siesta is an old tradition in Spain and, through Spanish influence, most of Latin America. In Dalmatia (coastal Croatia), the traditional afternoon nap is known as ''pižolot'' (from Venetian ''pi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Goat Milk
Goat milk is the milk of domestic goats. Goats produce about 2% of the world's total annual milk supply. Some goats are bred specifically for milk. Goat milk naturally has small, well-emulsified fat globules, which means the cream will stay in suspension for a longer period of time than cow's milk; therefore, it does not need to be homogenized. Eventually, the cream will rise to the top over a period of a few days. If the milk is to be used to make cheese, homogenization is not recommended, as this changes the structure of the milk, affecting the culture's ability to coagulate the milk and the final quality and yield of cheese. Dairy goats in their prime (generally around the third or fourth lactation cycle) average——of milk production daily—roughly —during a ten-month lactation, producing more just after freshening and gradually dropping in production toward the end of their lactation. The milk generally averages 3.5% butterfat. Сheese Goat milk is commonly proces ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dairy Products
Dairy products or milk products, also known as lacticinia, are Food product, food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, dairy goat, nanny goat, and Sheep, ewe. Dairy products include common grocery store food items in the Western world such as yogurt, cheese and butter. A facility that produces dairy products is known as a ''dairy''. Dairy products are consumed worldwide to varying degrees (see Dairy product#Consumption patterns worldwide, consumption patterns worldwide). Some people avoid some or all dairy products either because of lactose intolerance, veganism, or other health reasons or beliefs. Production relationship graph Types of dairy product Milk Milk is produced after optional Homogenization (chemistry), homogenization or pasteurization, in several grades after standardization of the fat level, and possible addition of the bacteria ''Streptococcus lactis'' and ''Leuconostoc citrovorum''. Milk can be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
