Igor Olshansky
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Igor Olshansky
Igor Olshansky (; born 3 May 1982) is a Ukrainian-born former American football defensive end in the National Football League (NFL). He played college football at Oregon Ducks football, Oregon and was drafted by the San Diego Chargers in the second round of the 2004 NFL Draft. He also played for the Dallas Cowboys and Miami Dolphins. Early years Olshansky was born in the industrial city of Dnipropetrovsk, Ukraine, Soviet Union. His father Yury had played basketball for the Red Army. Shortly before the break-up of the Soviet Union, he and his family moved to San Francisco in 1989, when he was seven years old. His maternal grandfather, Abraham Rubshevsky, fought in World War II for the Red Army, and was injured 11 times. Olshansky is Jewish and he acknowledged that, "It's who I am; my culture; my roots". During his youth he attended the Lisa Kampner Hebrew Academy in San Francisco, headed by Rabbi Pinchos Lipner, an Orthodox Judaism, Orthodox Jewish day school. He then attended ...
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Defensive End
Defensive end (DE) is a defensive position in the sport of gridiron football. This position has designated the players at each end of the defensive line, but changes in formation (American football), formations over the years have substantially changed how the position is played. History Early formations, with six- and seven-man line defense, seven-man lines, used the end as a containment player, whose job was first to prevent an "end run" around his position, then secondarily to force plays inside. When most teams adopted a five-man line, two different styles of end play developed: "crashing" ends, who rushed into the backfield to disrupt plays, and "stand-up" or "waiting" ends, who played the more traditional containment style. Some teams would use both styles of end play, depending on game situations. Traditionally, defensive ends are in a three-point stance, with their free hand cocked back ready to "punch" an offensive lineman, or in a two-point stance like a strong safety ...
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Red Army
The Workers' and Peasants' Red Army (Russian: Рабо́че-крестья́нская Кра́сная армия),) often shortened to the Red Army, was the army and air force of the Russian Soviet Federative Socialist Republic and, after 1922, the Union of Soviet Socialist Republics. The army was established in January 1918. The Bolsheviks raised an army to oppose the military confederations (especially the various groups collectively known as the White Army) of their adversaries during the Russian Civil War. Starting in February 1946, the Red Army, along with the Soviet Navy, embodied the main component of the Soviet Armed Forces; taking the official name of "Soviet Army", until its dissolution in 1991. The Red Army provided the largest land force in the Allied victory in the European theatre of World War II, and its invasion of Manchuria assisted the unconditional surrender of Imperial Japan. During operations on the Eastern Front, it accounted for 75–80% of casual ...
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National Football Conference
The National Football Conference (NFC) is one of the two conferences of the National Football League (NFL), the highest professional level of American football in the United States. The NFC and its counterpart, the American Football Conference (AFC), each contain 16 teams organized into 4 divisions. Both conferences were created as part of the 1970 NFL merger with the rival American Football League (AFL), with all ten of the former AFL teams and three NFL teams forming the AFC while the remaining thirteen NFL clubs formed the NFC. A series of league expansions and division realignments have occurred since the merger, thus making the total of 16 clubs in each conference. The defending NFC champions are the Los Angeles Rams, who defeated the San Francisco 49ers in the 2021 NFC Championship Game for their fifth conference championship. Teams Since 2002, like the AFC, the NFC has 16 teams that organized into four divisions each with four teams: East, North, South, and West. ...
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NFL Combine
The NFL Scouting Combine is a week-long showcase occurring every February at Lucas Oil Stadium (and formerly at the RCA Dome until 2008) in Indianapolis, where college football players perform physical and mental tests in front of National Football League coaches, general managers, and scouts. With increasing interest in the NFL Draft, the scouting combine has grown in scope and significance, allowing personnel directors to evaluate upcoming prospects in a standardized setting. Its origins stem from the National, BLESTO, and Quadra Scouting organizations in 1977. Athletes attend by invitation only. An athlete's performance during the combine can affect their draft status and salary, and ultimately their career. The draft has popularized the term "workout warrior", whereby an athlete's "draft stock" is increased based on superior measurable qualities such as size, speed, and strength, despite having an average or sub-par college career. History Tex Schramm, the president and gener ...
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Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typically in t ...
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Clean And Jerk
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the ''clean'', the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the ''jerk'', the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch, is contested in Olympic weightlifting events. Clean To execute a ''clean'', a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively (mainly at torso or genitals), raising the bar as high as possible before quickly dropping into a squat and receiving it in a "racked" position in front of the neck and resting on the shoulders. ...
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Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ...
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Pac-10
The Pac-12 Conference is a collegiate List of NCAA conferences, athletic conference, that operates in the Western United States, participating in 24 sports at the NCAA Division I level. Its College football, football teams compete in the NCAA Division I Football Bowl Subdivision, Football Bowl Subdivision (FBS; formerly Division I-A), the highest level of college football in the nation. The conference's 12 members are located in the states of Arizona, California, Colorado, Oregon, Utah, and Washington (state), Washington. They include each state's flagship public university, four additional public universities, and two private research universities. The modern Pac-12 conference formed after the disbanding of the Pacific Coast Conference (PCC), whose principal members founded the Athletic Association of Western Universities (AAWU) in 1959. The conference previously went by the names Big Five, Big Six, Pacific-8, and Pacific-10. The Pac-12 moniker was adopted in 2011 with the add ...
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University Of Oregon
The University of Oregon (UO, U of O or Oregon) is a public research university in Eugene, Oregon. Founded in 1876, the institution is well known for its strong ties to the sports apparel and marketing firm Nike, Inc, and its co-founder, billionaire Phil Knight. UO is also known for serving as the filming location for the 1978 cult classic ''National Lampoon's Animal House''. UO's 295-acre campus is situated along the Willamette River. The school also has a satellite campus in Portland; a marine station, called the Oregon Institute of Marine Biology, in Charleston; and an observatory, called Pine Mountain Observatory, in Central Oregon. UO's colors are green and yellow. The University of Oregon is organized into nine colleges and schools: the College of Arts and Sciences, Charles H. Lundquist College of Business, College of Design, College of Education, Robert D. Clark Honors College, School of Journalism and Communication; School of Law; School of Music and Dance; and the Gra ...
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Maccabiah
The Maccabiah Games (a.k.a. the World Maccabiah Games; he, משחקי המכביה, or משחקי המכביה העולמית; sometimes referred to as the "Jewish Olympics"), first held in 1932, are an international Jewish and Israeli multi-sport event helquadrenniallyin Israel.Nauright, p. 364. The Maccabiah Games are open to Jewish athletes from around the world, and to all Israeli citizens regardless of their religion. It is the third-largest sporting event in the world by number of competitors, with 10,000 athletes competing (after the Olympics and the FIFA World Cup)."Levine inducted into Jewish sports hall as Maccabiah athletes feted at JC,"
''Ottawa Sun''.

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San Diego Jewish Journal
The ''San Diego Jewish Journal'', headquartered in Sorrento Valley, San Diego, California, is a Jewish magazine founded in October 2001 by Dr. Mark Moss and Mark Edelstein, and first published in December 2001. Their intent was to create a magazine that spoke to all Jewish movements and traditions. In 2007, the magazine served 19,000 subscribers in San Diego, Palm Springs, and Temecula Valley. Mark Moss and Mark Edelstein are the publishers. In 2007, the ''San Diego Jewish Times'', a biweekly newspaper with which it had competed, with about 16,000 subscribers, ceased publication after 27 years. In 2015, the American Jewish Press Association awarded the Journal 2nd place in its annual Simon Rockower Awards competition Simon may refer to: People * Simon (given name), including a list of people and fictional characters with the given name Simon * Simon (surname), including a list of people with the surname Simon * Eugène Simon, French naturalist and the genus .... Reference ...
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Orthodox Judaism
Orthodox Judaism is the collective term for the traditionalist and theologically conservative branches of contemporary Judaism. Theologically, it is chiefly defined by regarding the Torah, both Written and Oral, as revealed by God to Moses on Mount Sinai and faithfully transmitted ever since. Orthodox Judaism, therefore, advocates a strict observance of Jewish law, or ''halakha'', which is to be interpreted and determined exclusively according to traditional methods and in adherence to the continuum of received precedent through the ages. It regards the entire ''halakhic'' system as ultimately grounded in immutable revelation, and beyond external influence. Key practices are observing the Sabbath, eating kosher, and Torah study. Key doctrines include a future Messiah who will restore Jewish practice by building the temple in Jerusalem and gathering all the Jews to Israel, belief in a future bodily resurrection of the dead, divine reward and punishment for the righteous and ...
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