Ian Syster
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Ian Syster
Ian Syster (20 January 1976 – 25 December 2004) was a South African long-distance runner who specialized in the marathon. He was born in Prince Albert. He finished fourteenth at the 2001 World Championships and seventh at the 2003 World Championships. He also competed at the 2004 Olympic Games, but did not finish the race. At city marathons, Syster finished fifth in the 2002 London Marathon, and won the Beijing Marathon the following year. He had a personal best of 13:45.37 minutes in the 5000 metres, achieved in March 2002 in Bellville, and 28:24.61 minutes in the 10,000 metres, achieved in March 2002 in Port Elizabeth. In the longer races he had 1:02:44 hours in the half marathon and 2:07:06 hours in the marathon, both achieved in April 2002 in the London Marathon. Ian Syster and his two-month-old son drowned in December 2004 in Keimoes Keimoes is a town in the Northern Cape province of South Africa. It lies on the Orange River and is about halfway between Upington an ...
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Long-distance Track Event
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body is able to utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The capacity for endurance running is also found in migratory ungulates and a l ...
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Beijing
} Beijing ( ; ; ), alternatively romanized as Peking ( ), is the capital of the People's Republic of China. It is the center of power and development of the country. Beijing is the world's most populous national capital city, with over 21 million residents. It has an administrative area of , the third in the country after Guangzhou and Shanghai. It is located in Northern China, and is governed as a municipality under the direct administration of the State Council with 16 urban, suburban, and rural districts.Figures based on 2006 statistics published in 2007 National Statistical Yearbook of China and available online at archive. Retrieved 21 April 2009. Beijing is mostly surrounded by Hebei Province with the exception of neighboring Tianjin to the southeast; together, the three divisions form the Jingjinji megalopolis and the national capital region of China. Beijing is a global city and one of the world's leading centres for culture, diplomacy, politics, finance, busi ...
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Deaths By Drowning
Death is the irreversible cessation of all biological functions that sustain an organism. For organisms with a brain, death can also be defined as the irreversible cessation of functioning of the whole brain, including brainstem, and brain death is sometimes used as a legal definition of death. The remains of a former organism normally begin to decompose shortly after death. Death is an inevitable process that eventually occurs in almost all organisms. Death is generally applied to whole organisms; the similar process seen in individual components of an organism, such as cells or tissues, is necrosis. Something that is not considered an organism, such as a virus, can be physically destroyed but is not said to die. As of the early 21st century, over 150,000 humans die each day, with ageing being by far the most common cause of death. Many cultures and religions have the idea of an afterlife, and also may hold the idea of judgement of good and bad deeds in one's life (heaven ...
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