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General Physical Preparedness
General Physical Preparation, also known as GPP, lays the groundwork for later Specific Physical Preparation, or SPP. In the GPP phase, athletes work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill. GPP is generally performed in the off-season, with a lower level of GPP-maintenance during the season, when SPP is being pursued. GPP helps prevent imbalances and boredom with both specific and non-specific exercises by conditioning the body to work. Purpose GPP is the initial stage of training. It starts every cycle of training from the macro-, meso- and microcycle after restoration and recovery. It consists primarily of general preparatory and some specialized conditioning exercises to work all the major muscles and joints. This preparation prepares the athlete for the more intense training such as explosive plyometrics. This period is also used for rehabilitation of injured muscles and joints, strengthening or bringing up to par ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Specific Physical Preparation
Specific Physical Preparedness (abbreviated SPP), also referred to by Sports-specific Physical Preparedness is the status of being prepared for the movements in a specific activity (usually a sport). Specific training includes movements specific to a sport that can only be learned through repetition of those movements. For instance, shooting a free throw, running a marathon, and performing a handstand __NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder- ... all require dedicated work on those skills. An SPP phase generally follows a phase of General Physical Preparedness, or GPP, which lays out an athletic base from which to build. Related movements that mimic certain aspects of the movement which can be specialized in and put together to form it are also part of specific training. E ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cycling
Cycling, also, when on a two-wheeled bicycle, called bicycling or biking, is the use of cycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bicyclists", or "bikers". Apart from two-wheeled bicycles, "cycling" also includes the riding of unicycles, tricycles, quadricycles, recumbent and similar human-powered vehicles (HPVs). Bicycles were introduced in the 19th century and now number approximately one billion worldwide. They are the principal means of transportation in many parts of the world, especially in densely populated European cities. Cycling is widely regarded as an effective and efficient mode of transportation optimal for short to moderate distances. Bicycles provide numerous possible benefits in comparison with motor vehicles, including the sustained physical exercise involved in cycling, easier parking, increased maneuverability, and access to roads, bike paths and rural trails. Cycling also offers a r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Long Slow Distance
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, rowing, skiing and cycling.Burke, Ed and Ed Pavalka. 2000. ''The complete book of long-distance cycling: build the strength, skills, and confidence to ride as far as you want.'' Rodale . It is also known as aerobic endurance training, base training and Zone 2 training. Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory function, improved mitochondrial energy production, increased oxidative capacity of skeletal muscle, and increased utilization of fat for fuel. Ernst van Aaken, a German physician and coach, is generally recognized as the founder of the long slow distance method of endurance training.Morris, Alfred F. 1984. ''Sports medicine: prevention of athletic injuries.'' University of Michigan Anderson, Bob and Joe Henderson. 1972. ''Guide to distance running.'' Indiana University. Long slow distance training is a form ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
