Gienger Salto
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Gienger Salto
The Gienger is a gymnastics skill performed on the uneven bars for women and the high bar for men. It is named after German gymnast Eberhard Gienger. The release move looks like a half-turn layout "flyaway" above the bar to catch the same bar. Its COP reference is 3.405 and it is a D element. The skill typically begins from a handstand followed by a swing backward and release after 3/4 of a revolution around the bar. The skill begins as a backward salto with the gymnast completing a 1/2 twist (180°) before regrasp on the same bar that was released. The Gienger can be done with either a piked (traditional) or stretched body form. A variation on the Gienger is the Def (COP 3.605), which is a G-rated element and is identical to the Gienger except that instead of a 1/2 twist (180°), the gymnast performs 1 1/2 twists (540°) before regrasp on the bar. Gienger saltos are technically similar to Deltchev saltos, with the latter initiating the 1/2 twist before initiating the Arabian ( ...
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Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ...
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Uneven Bars
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better. The apparatus Uneven bars used in international gymnastics competitions must conform to the guidelines and specifications set forth by the International Gymnastics Federation Apparatus Norms brochure. Several companies manufacture and sell bars, including AAI in the United States, Jannsen and Fritsen in Europe, and Acromat in Australia. Many gyms also have a single bar or a set of uneven bars over a loose foam pit or soft mat for learning new skills to provide an additional le ...
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High Bar
The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics. It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports. Gymnasts typically wear suede leather grips while performing on the bar. Current elite-level competition uses a stainless steel core rail. The gymnastics elements performed on the horizontal bar are regulated by a Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giants with various grips (overgrip, undergrip, dorsal grip, mixed grip), in-bar work, turns, release and regrasp skills, and a dismount. The horizontal bar is often considered one of the most exciting gymnastics events due to the power exhibited by gymnasts during giant swings and spectacular aerial releases and dismounts that often include multiple flips or twists and, in some cases, airborne tr ...
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Germany
Germany,, officially the Federal Republic of Germany, is a country in Central Europe. It is the second most populous country in Europe after Russia, and the most populous member state of the European Union. Germany is situated between the Baltic and North seas to the north, and the Alps to the south; it covers an area of , with a population of almost 84 million within its 16 constituent states. Germany borders Denmark to the north, Poland and the Czech Republic to the east, Austria and Switzerland to the south, and France, Luxembourg, Belgium, and the Netherlands to the west. The nation's capital and most populous city is Berlin and its financial centre is Frankfurt; the largest urban area is the Ruhr. Various Germanic tribes have inhabited the northern parts of modern Germany since classical antiquity. A region named Germania was documented before AD 100. In 962, the Kingdom of Germany formed the bulk of the Holy Roman Empire. During the 16th ce ...
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Gymnast
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including doub ...
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Eberhard Gienger
Eberhard Gienger (; born 21 July 1951) is a German politician ( CDU) and former West German gymnast. He competed at the 1972 and 1976 Summer Olympics, winning bronze in the latter. Gymnastics career During his gymnastics career from 1971 to 1981, Gienger won 36 German championship titles; one gold and three silver medals in world championships; three gold, two silver and two bronze medals in European championships, and one Olympic bronze medal. Gienger was an outstanding high bar artist: He won the European Championships in 1973, 1975 and 1981; he won gold in the 1974 World Championships, and won the bronze medal in the 1976 Olympic Games. For these feats he was elected German Sportsman of the Year in 1974 and 1978. The Gienger salto on the high bar and on the uneven bars is named after him. Political career Gienger was a member of the German National Olympic Committee from 1986 to 2006, and since 2006 has been the Vice President of the Deutscher Olympischer Sportbund, the ...
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Code Of Points (artistic Gymnastics)
The ''Code of Points'' is a rulebook that defines the scoring system for each level of competition in gymnastics. There is not a universal international ''Code of Points'', and every oversight organization — such as the FIG (Fédération Internationale de Gymnastique), NCAA Gymnastics, and most national gymnastics federations — designs and employs its own unique ''Code of Points''. The FIG Code of Points The FIG Code of Points is defined in a public document provided by the Federation. Gymnasts competing at lower levels or outside the FIG's jurisdiction (e.g., NCAA gymnastics and local club teams) may not be scored according to the FIG code. 2006 Revised Code In 2006, the ''Code of Points'' and the entire gymnastics scoring system were completely overhauled. The change stemmed from the judging controversy at 2004 Olympics in Athens, which brought the reliability and objectivity of the scoring system into question, and arguments that execution had been sacrificed for diff ...
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Nastia Liukin
Anastasia "Nastia" Liukin (; russian: Анастасия Валерьевна Люкина ; born October 30, 1989) is a Russian-born American former artistic gymnast. She is the 2008 Olympic All-Around champion, a five-time Olympic medalist, the 2005 and 2007 world champion on the balance beam, and the 2005 world champion on the uneven bars. She is also a four-time all-around U.S. national champion, winning twice as a junior and twice as a senior. With nine World Championships medals, seven of them individual, Liukin is tied with Shannon Miller for the third-highest tally of World Championship medals (among U.S. gymnasts). Liukin also tied Miller's record (later equaled by Simone Biles) as the American gymnast having won the most medals in a single non-boycotted Olympic Games. Liukin was a key member of the U.S. senior team. She represented the United States at three World Championships and one Olympic Games. In October 2011, Liukin announced that she was returning to gymnast ...
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Eugenia Popa
Eugenia Popa (born September 10, 1973 in Bucharest, Romania) is a retired Romanian artistic gymnast.Gymnastics Greats
Whatever happened to Eugenia Popa?
She won two world championship medals with the team: a silver medal in 1989
1989 Artistic Gymnastics World Championships, Women’s Team
and a bronze medal in 1991.
1991 Artistic Gymnastics World Championships, Women’s Team
She was an alternate to the 1992 silver winning Romanian Olympic team. After retirement she became a coach of artistic gymnastics. She currently coaches at Salto Gymnastic ...
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Shawn Johnson
Shawn Johnson East (born Shawn Machel Johnson; January 19, 1992) is an American former artistic gymnast. She is the 2008 Olympic balance beam gold medalist and team, all-around and floor exercise silver medalist. Johnson is also the 2007 all-around World Champion, and a five-time Pan American Games gold medalist, winning the team titles in 2007 and 2011, as well as titles in the all-around, uneven bars, and balance beam in 2007. Johnson became a member of the U.S. senior team in 2007. Her rookie season included winning the all-around at the American Cup, Pan American Games, U.S. National Championships, and World Championships. She is the 2007 individual all-around World Champion, 2007 World Champion on floor exercise, and a member of the 2007 gold medal-winning U.S. gymnastics team. As well as being the 2007 U.S. Champion on balance beam and floor exercise, the 2008 U.S. Champion on floor exercise and silver medalist on balance beam, Johnson is a three-time U.S. all-aroun ...
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