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German Volume Training
German Volume Training (GVT), commonly referred to as the "10x10 workout", is a form of weight training. It employs high set counts and moderate repetitions. GVT workouts typically involve 10 sets of 10 repetitions focused on a specific muscle group. Muscle building GVT training programs emphasize different muscle groups each day in order to work the targeted muscle groups close to their breaking points, causing the body to build muscle mass quickly. GVT is a mainstream bodybuilding program and can be done at a frequency suitable to the trainee. Guidelines ensure trainer safety - rest is important between sets, and should last between 60 and 90 seconds. During the set the lifter must also consider the amount of weight. For any given exercise, only about 60% of the lifter's one rep max should be used. For example, if a lifter's maximum bench press amount is 100 pounds (45 kg) then they should only lift 60 pounds (27 kg) for each rep. Another important consideration when using th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Across the Weight-Training Sports.” ''Altmetric – Vitamin C Antagonizes the Cytotoxic Effects of Antineoplastic Drugs'', Mar. 2017, summon.altmetric.com/details/8964732. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, cano ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muscle Testing
Kinesiology () is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement. Applications of kinesiology to human health include biomechanics and orthopedics; strength and conditioning; sport psychology; motor control; skill acquisition and motor learning; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise physiology. Studies of human and animal motion include measures from motion tracking systems, electrophysiology of muscle and brain activity, various methods for monitoring physiological function, and other behavioral and cognitive research techniques. Basics Kinesiology studies the science of human movement, performance, and function by applying the fundamental sciences of Cell Biology, Molecular Biology, Chemistry, Biochemistry, Biophysics, Biomechanics, Biomathematics, Biostatistics, Physiology, Exerc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
One-repetition Maximum
One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It may also be considered as the maximum amount of force that can be generated in one maximal contraction. One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM). Calculating 1RM The 1RM can either be calculated directly using maximal testing or indirectly using submaximal estimation. The submaximal estimation method is preferred as it is safer, quicker, and less unnerving for inexperienced exercisers; however, it may underestimate the actual 1RM. One rep maximum calculators are used to ''predict'' a one rep maximum lift. The degree of accuracy can vary l ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Training
Training is teaching, or developing in oneself or others, any skills and knowledge or Physical fitness, fitness that relate to specific practicality, useful Competence (human resources), competencies. Training has specific goals of improving one's wikt:capability, capability, capacity, productivity and wikt:performance, performance. It forms the core of apprenticeships and provides the backbone of content at institute of technology, institutes of technology (also known as technical colleges or polytechnics). In addition to the basic training required for a Trade (profession), trade, Employment, occupation or profession, training may continue beyond initial competence to maintain, upgrade and update skills throughout career, working life. People within some professions and occupations may refer to this sort of training as professional development. Training also refers to the development of physical fitness related to a specific competence, such as sport, martial arts, military app ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
