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Frontbend
A frontbend is a contortion position where the body is curved forward at the hips and spine. In an extreme frontbend, some contortionists can place the backs of their knees behind their shoulders. See also * Paschimottanasana (seated forward bend with legs straight) *Uttanasana (standing forward bend with legs straight) *Kurmasana "Tortoise pose" (seated forward bend with arms under straight legs) *Bowing Bowing (also called stooping) is the act of lowering the torso and head as a social gesture in direction to another person or symbol. It is most prominent in Asian cultures but it is also typical of nobility and aristocracy in many European c ... External linksCarol Liabos an exponent of the frontbend Contortion Human positions {{sport-stub ...
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Contortion
Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics, Circus (performing art), circus acts, street performers and other live performing arts. Contortion acts are typically performed in front of a live audience. An act will showcase one or more artists performing a choreographed set of moves or poses, often to music, which require extreme flexibility (anatomy), flexibility. The physical flexibility required to perform such acts greatly exceeds that of the general population. It is the dramatic feats of seemingly inhuman flexibility that captivate audiences. Skills Many factors affect the flexibility of performers including age, genetics, stature, and adherence to rigorous physical training routines. Most contortionists are generally categorized as "frontbenders" or "backbenders", depending on the direction in which their spine (anatomy ...
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Contortion
Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics, Circus (performing art), circus acts, street performers and other live performing arts. Contortion acts are typically performed in front of a live audience. An act will showcase one or more artists performing a choreographed set of moves or poses, often to music, which require extreme flexibility (anatomy), flexibility. The physical flexibility required to perform such acts greatly exceeds that of the general population. It is the dramatic feats of seemingly inhuman flexibility that captivate audiences. Skills Many factors affect the flexibility of performers including age, genetics, stature, and adherence to rigorous physical training routines. Most contortionists are generally categorized as "frontbenders" or "backbenders", depending on the direction in which their spine (anatomy ...
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Bowing
Bowing (also called stooping) is the act of lowering the torso and head as a social gesture in direction to another person or symbol. It is most prominent in Asian cultures but it is also typical of nobility and aristocracy in many European countries. It is also used in religious contexts, as a form of worship or veneration. Sometimes the gesture may be limited to lowering the head such as in Indonesia, and in many cultures several degrees of the lowness of the bow are distinguished and regarded as appropriate for different circumstances. It is especially prominent in Nepal, India, Thailand, Laos, Vietnam, China, Korea, and Japan, where it may be executed standing or kneeling. Some bows are performed equally by two or more people while others are unequal – the person bowed to either does not bow in return or performs a less low bow in response. A nod of the head may be regarded as the minimal form of bow; forms of kneeling, genuflection, or prostration which involves the hands ...
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Man In A Box
A man is an adult male human. Prior to adulthood, a male human is referred to as a boy (a male child or adolescent). Like most other male mammals, a man's genome usually inherits an X chromosome, X chromosome from the mother and a Y chromosome, Y chromosome from the father. Sex differentiation of the male fetus is governed by the SRY gene on the Y chromosome. During puberty, hormones which stimulate androgen production result in the development of secondary sexual characteristics, thus exhibiting greater differences between the sexes. These include greater muscle mass, the growth of facial hair and a lower body fat composition. Male anatomy is distinguished from female anatomy by the male reproductive system, which includes the penis, testicles, sperm duct, Prostate, prostate gland and the epididymis, and by secondary sex characteristics, including a narrower pelvis, narrower hips, and smaller breasts without mammary glands. Throughout human history, traditional ...
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Vertebral Column
The vertebral column, also known as the backbone or spine, is part of the axial skeleton. The vertebral column is the defining characteristic of a vertebrate in which the notochord (a flexible rod of uniform composition) found in all chordata, chordates has been replaced by a segmented series of bone: vertebrae separated by intervertebral discs. Individual vertebrae are named according to their region and position, and can be used as anatomical landmarks in order to guide procedures such as Lumbar puncture, lumbar punctures. The vertebral column houses the spinal canal, a cavity that encloses and protects the spinal cord. There are about 50,000 species of animals that have a vertebral column. The human vertebral column is one of the most-studied examples. Many different diseases in humans can affect the spine, with spina bifida and scoliosis being recognisable examples. The general structure of human vertebrae is fairly typical of that found in mammals, reptiles, and birds. Th ...
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Paschimottanasana
Pashchimottanasana ( sa, पश्चिमोत्तानासन, translit=paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart. Etymology and origins The name Paschimottanasana comes from the Sanskrit words ''paschima'' (पश्चिम, paścima) meaning "west" or "the back of the body"; ''uttana'' (उत्तान, uttāna) meaning "intense stretch" or "straight" or "extended"; and ''asana'' (आसन, āsana) meaning "posture" or "seat". The pose is described in the 15th-century ''Hatha Yoga Pradipika'', chapter 1, verses 28-29. The name Dandasana ( sa, दण्डासन; IAST: ''daṇḍāsana'') is from Sanskrit दण्ड ''daṇḍa'' meaning "stick" or "staff". The pose is not found in the medieval hatha yoga texts. The 19th century ''Sritat ...
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Uttanasana
Uttanasana ( sa, उत्तानासन; ) or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise. Etymology and origins The name comes from the Sanskrit words उत्तान ''uttāna'', "intense stretch"; and आसन; ''āsana'', "posture" or "seat". The pose is a modern one, first seen in the 20th century. A pose with the name Uttānāsana is illustrated in the 19th century ''Sritattvanidhi'' but it is quite different from the modern pose (lying on the back, with elbows touching the knees and the hands behind the neck). The modern pose is described in Krishnamacharya's 1934 ''Yoga Makaranda'', and in the works of his pupils, B. K. S. Iyengar's 1966 ''Light on Yoga'' and Pattabhi Jois's Ashtanga Vinyasa Yoga. Theos Bernard however illustrates the related pose "Padhahasthasana" (sic) in his 1944 report of his experience of hatha yoga on the border of India and Tibet, ...
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Kurmasana
Kurmasana ( sa, कूर्मासन; IAST: ''kūrmāsana''), Tortoise Pose, or Turtle Pose is a sitting forward bending asana in hatha yoga and modern yoga as exercise. Etymology and origins The name comes from the Sanskrit कूर्म ''Kūrma'', "turtle" or "tortoise" and आसन ''Āsana'', "posture" or "seat". Uttana Kurmasana is described in the ancient, c. 7th century '' Ahirbudhnya Saṃhitā'', revised from American Academy of Religions conference, San Francisco, 19 November 2011. and illustrated in the 19th century '' Jogapradipika'' and ''Sritattvanidhi''. The modern Kurmasana is described in B. K. S. Iyengar's 1966 ''Light on Yoga''. Iyengar states that the asana is dedicated to Kurma, the tortoise incarnation of the god Vishnu. Description To enter kūrmāsana a practitioner sits with the legs outstretched, feet as wide apart as possible. The knees are bent slightly, keeping the heels in contact with the floor. The body is leaned forward from the hi ...
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