Emmanuel Bett
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Emmanuel Bett
Emmanuel Kipkemei Bett (born 29 March 1985) is a Kenyan long-distance runner who competes in track and road running events. He has a 10,000 metres personal best of 26:51.16 minutes, which was the fastest time in the world in the 2012 season. He was a late-comer to the elite level of running and made his first professional appearances in 2010. Competing in Brazil, he finished second at the Rio de Janeiro half marathon, fifth at the São Paulo 15K and was runner-up at the Santos 10K. He competed in Europe for the first time in 2011 and made his breakthrough in the 10,000 metres track event. He placed fourth at the high-profile Memorial Van Damme and set a best of 26:51.95 minutes. This ranked him in the top ten that year. He ended the year with a win at the prestigious Zatopek 10 race in Melbourne. In 2012 he placed fourth in the 10,000 m Kenyan trial race at the Prefontaine Classic, running a time of 27:07.90 minutes. After setting a 5000 metres best of 13:08.35 minu ...
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Long-distance Running
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body is able to utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The capacity for endurance running is also found in migratory ungulates and a li ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate m ...
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Stephen Mokoka
Stephen Mokoka (born 31 January 1985) is a South African long-distance runner who competes in races ranging from 3000 metres to the 50 km distance. He formerly held the 50 km world record. He is a four-time medalist at the Universiade and has represented South Africa internationally in road, cross country, and track events. He represented South Africa in the marathon at the 2012 London Olympics. Career Stephen began competing internationally in 2005 and came ninth over 10,000 metres at the 2005 Summer Universiade. At the African student championships in 2006, he was third over 5000 metres and finished as runner-up in the 10,000 m. He won back-to-back South African universities titles (2006/2007) and won his first global level medal at the 2007 Summer Universiade, taking the bronze medal in the 10,000 m.Steven Mo ...
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Great South Run
The Great South Run is an annual 10 mile (16.09 km) road running race which takes place in Portsmouth, United Kingdom providing an intermediate distance between the ten kilometre and the half marathon (21.097 km) runs. Launched in 1990, it is part of the Great Run series created by former British athlete Brendan Foster. It was originally held in Southampton, but the race moved to its current course after the first edition.History and Tradition
. Retrieved on 25 October 2009.
The Great South Run has become one of Europe's most popular mass participation races over 10 miles, with a record 21,000 entries for the 2009 race. Although the elite race is an
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Great Scottish Run
The Great Scottish Run is a series of mass-participation road running events, held annually in the streets of Glasgow, Scotland in October. The event began as a full marathon in 1979, but later changed to a weekend of shorter events. The weekend now includes short events for children, a 10K roadrace, and a half marathon. The 2013 event, which was sponsored by the Bank of Scotland, featured over 30,000 competitors. It is the largest mass-participation sporting event in Scotland. History A Glasgow road-race began in 1979 as the Glasgow Marathon, and was run over the full marathon distance, over four loops around the centre of the city. This initial event set the challenging qualifying standard of 3 hours, which limited participation to 62 runners in the first year and 144 in the second. The third year dropped the qualifying standard and encouraged mass participation, with over 7,000 runners competing in the first Scottish People's Marathon. The race continued over this distance ...
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Haile Gebrselassie
Haile Gebrselassie ( am, ኀይሌ ገብረ ሥላሴ, ''haylē gebre silassē''; born 18 April 1973) is an Ethiopian retired long-distance track, road running athlete, and businessman. He won two Olympic gold medals and four World Championship titles over the 10,000 metres. He triumphed in the Berlin Marathon four times consecutively and also had three straight wins at the Dubai Marathon. Further to this, he earned four world titles indoors and was the 2001 World Half Marathon Champion. Haile had major competition wins at distances between 1500 metres and the marathon, moving from outdoor, indoor and cross country running to road running in the latter part of his career. He broke 61 Ethiopian national records ranging from 800 metres to the marathon, set 27 world records, and is regarded as one of the greatest distance runners in history. In September 2008, at the age of 35, he won the Berlin Marathon with a world record time of 2:03:59, breaking his own world record by ...
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2013 World Championships In Athletics
The 14th IAAF World Championships in Athletics (Moscow 2013) () was an international athletics competition held in Moscow, Russia, from 10–18 August 2013. Initially, Russia won the most gold medals to top the table for the first time since 2001. It was also the first time ever the host nation took the top of the medal table. However, after disqualification of Russian sprinter Antonina Krivoshapka for doping and following redistribution of medals in the Women's 4 × 400 metres relay (as well as after series of other disqualifications of Russian athletes for doping offences), United States topped the medal table with eight golds. In the overall medal count, the United States won 26 medals in total, followed by Kenya with 12. With 1,784 athletes from 203 countries it was the biggest single sports event of the year. The number of spectators for the evening sessions was 268,548 surpassing Daegu 2011. Jamaica's Usain Bolt and Shelly-Ann Fraser-Pryce both won three gold medals in th ...
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Lilac Bloomsday Run
The Lilac Bloomsday Run, also known as Bloomsday, is an annual timed road race in the northwest United States, held on the first Sunday of May since 1977 in The course length is 12 km (7.456 mi). The run has had over 38,000 participants every year since 1986, and peaked in 1996 with 61,298 The number of finishers in 2015 was 43,206. Lineth Chepkurui set an unofficial 12 km world record in the 2010 women's race. The course record of 33:51 was set in 2008 by Micah Kogo, a pace of 4:32.4 per mile and an average speed of . The women's record of 38:03 was set in 2016 by Cynthia Limo, a 5:06.2 per mile pace and an average speed of . Don Kardong, who founded the race, explained the name as "a starting event for the Lilac Festival … you know, lilacs blooming. And of course, I like it because it rhymes with doomsday." The shortened name Bloomsday is usually associated instead with James Joyce's 1922 novel ''Ulysses'' and celebrations of June 16, the day in the life of Leopol ...
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World's Best 10K
The World's Best 10K (WB10K) is a road race of 10 kilometers celebrated in San Juan, Puerto Rico every year. It is certified by the Association of International Marathons and Road Races (AIMS) and by the International Amateur Athletic Federation (IAAF). WB10K was ranked among the 20 most competitive races in the world. In 2003, Paula Radcliffe of England completed the course in a world record time of 30 minutes 21 seconds. The men's race at the 2010 edition, won by Rigoberto Gaetán, had six runners break the 28 minute mark. Lornah Kiplagat has been the race's most successful competitor as she has won the women's race on six occasions. The race was first held in 1998, when it was known as the Puente Teodoro Moscoso 10 km. The competition changed to its current title in 2000.World's Best 10 km

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Cross Internacional Juan Muguerza
The Juan Muguerza Cross-Country, also known as the ''Elgoibar Cross-Country'', is an annual cross country running competition which takes place each January in Elgoibar, the Basque Country, Spain. It is named as a memorial of local runner Juan Muguerza, a multiple national champion who was killed in 1937 during the bombing of Mungia in the Spanish Civil War. The competition was first held in 1943 and was a men-only contest, principally between national-level runners. This changed at the 20th anniversary of the race in 1963, when the competition became an international one. Ethiopian runner Mamo Wolde was the first foreign winner and he went on to score three more victories that decade.Cross Memorial Juan Muguerza


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Cross Internacional De Itálica
The Cross Internacional de Itálica is an annual cross country running competition that is held every January in Santiponce, near Seville, Spain. Inaugurated in 1982, the race course is set in the ruins of the ancient Roman city of Itálica. As one of only two Spanish competitions to hold IAAF permit meeting status, it is one of the more prestigious races on the Spanish cross country circuit. The competition comprises three general categories of race: children's and junior races, the mass participation ("popular") race, and the professional international races.Circuito
. Cross Internacional de Italica. Retrieved on 2010-01-30.
The men's international race was a 10 km race until 1999 when it was increased to roughly 11 km. The distance of the women's international race (currently 8 km) has also f ...
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Cross Internacional De Soria
The Cross Internacional de Soria, also known as the Campo a Través Internacional de Soria, is an annual cross country running competition that takes place in Soria, Spain. First held in 1994, it usually takes place in late November and gained IAAF cross country permit meeting status in 2007. It was previously a European Athletic Association permit meeting. The competition features elite races of 10 km for men and 8 km for women. The men's and women's race had initially been competed over distances of 9 km and 6 km respectively, but the course lengths were increased in 2006.Valiente, Emerterio (2006-11-19)Eritrea and Kenya take the cross country spoils in Soria IAAF. Retrieved on 2009-11-29. The course, known as the "Monte Valonsadero", was used in the early 1990s as a training ground by Fermín Cacho and Abel Antón, two of the region's foremost athletes. After inspecting the area, Miguel Ángel Pérez and Adolfo Caballero (members of the Athletics Delegation fo ...
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