Doris Changeywo
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Doris Changeywo
Doris Chepkwemoi Changeywo (born 12 December 1984) is a Kenyan professional long-distance runner who specialises in the 10,000 metres and cross country running. She began to enjoy success in athletics in 2006, becoming the East African cross country champion and winning at the first Shoe4Africa Women's 10km race. She gained her first major title at the 2007 Military World Games, winning the 10,000 metres gold medal. The following year she came third at the Kenyan cross championships and gained selection for the 2008 IAAF World Cross Country Championships, where she finished in fourth place and helped Kenya to the women's team silver medal. She was the winner of the 2008 edition of the Great Ireland Run and also won the Würzburger Residenzlauf that year. At the 2010 African Championships in Athletics, she ran over 10,000 m and took fifth place. Changeywo represented Kenya at the 2010 Commonwealth Games in October and won the silver medal, finishing as runner-up to c ...
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Athletics (sport)
Athletics is a group of sporting events that involves competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and racewalking. The results of racing events are decided by finishing position (or time, where measured), while the jumps and throws are won by the athlete that achieves the highest or furthest measurement from a series of attempts. The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most common types of sports in the world. Athletics is mostly an individual sport, with the exception of relay races and competitions which combine athletes' performances for a team score, such as cross country. Organized athletics are traced back to the Ancient Olympic Games from 776 BC. The rules and format of the modern events in athletics were defined in Western Europe and North America in the 19th and early 20th century, an ...
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Athletics At The 2010 Commonwealth Games
The athletics competition at the 2010 Commonwealth Games was held in New Delhi, India between 6 and 14 October. The track and field events took place between 6–12 October at the Jawaharlal Nehru Stadium while the marathon contests were held on a street course running through the city on 14 October. A total of 46 athletics events were contested, which made it the sport with the second greatest number of medals on offer after the aquatics competition. The programme was almost identical to that of the 2006 edition, with the sole exception being the men's 50 km race walk, which was dropped. As in 2006, three men's and three women's disability athletics events were contested alongside the open competition. Each of the Commonwealth Games Associations could send a maximum of three participants per event and a team of six for relay events. Kenya topped the medal table, with eleven gold medals and 29 medals in total. This was the first time that the nation achieved the feat, be ...
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Porto Half Marathon
The Porto Half Marathon (Portuguese: ''Meia-Maratona do Porto'') is an annual half marathon road running event held in Porto, Portugal which follows the River Douro. Known as the Hyundai Porto Half Marathon for sponsorship reasons, the inaugural edition was held in 2007 and it typically takes place every mid-September. The competition attracts top level elite athletes, mainly East African and Portuguese.Rui Silva e Fernanda Ribeira foram os portugueses mais bem classificados
. Sapo Desporto (2010-10-10). Retrieved on 2011-10-04.
Since its inception, all the men's and women's races have been won by East African competitors. Among those to top the men's podium are Olympic champions

Lineth Chepkurui
Lineth Chepkurui (born 23 February 1988 in Bomet) is a Kenyan long distance runner. At the 2008 IAAF World Cross Country Championships, 2008 World Cross Country Championships Chepkurui finished eleventh in the individual race, however this was not enough to be a part of the Kenyan team, who won silver medals in the team competition. She won her third consecutive Lilac Bloomsday Run in 2010, running a world's best time over 12 km with her course record run of 38:10. Chepkurui is a two-time champion of the Bay to Breakers. In 2010, her time of 38:07 was a women's course record. She also set a course record at the Beach to Beacon 10K, knocking 26 seconds off the former record to win with a time of 31:00 minutes. She ran at the Falmouth Road Race two weeks later, but was beaten into second place by Wude Ayalew. She entered the Rock 'n' Roll Philadelphia Half Marathon in September and finished as runner-up with a personal best of 1:07:46, two seconds behind Meseret Defar. Chepkuru ...
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Track And Field At The 2011 Military World Games
The track and field competition at the 2011 Military World Games was held from 17–23 July 2011 at the Estádio Olímpico João Havelange in Rio de Janeiro. The programme contained 35 athletics events, 20 for men and 15 for women. The marathon races (held in conjunction with the annual Rio de Janeiro Marathon) took place on 17 July while the track and field events were held in the stadium from 19–23 July. The host nation Brazil topped the medal table with eight gold medals and fourteen in total. Kenya was a close runner-up, with six golds and a total of fifteen medals after strong performances in the middle to long distance running events. Poland, Qatar and Ukraine were other countries which performed well. Twenty-six nations had a medal-winning athlete in the track and field competition. The marathon competition returned, after a break at the 2007 edition, but the racewalk and decathlon were dropped. Despite the increased number of women's track events, only three field even ...
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Rabat
Rabat (, also , ; ar, الرِّبَاط, er-Ribât; ber, ⵕⵕⴱⴰⵟ, ṛṛbaṭ) is the capital city of Morocco and the country's seventh largest city with an urban population of approximately 580,000 (2014) and a metropolitan population of over 1.2 million. It is also the capital city of the Rabat-Salé-Kénitra administrative region. Rabat is located on the Atlantic Ocean at the mouth of the river Bou Regreg, opposite Salé, the city's main commuter town. Rabat was founded in the 12th century by Almohads. The city steadily grew but went into an extended period of decline following the collapse of the Almohads. In the 17th century Rabat became a haven for Barbary pirates. The French established a protectorate over Morocco in 1912 and made Rabat its administrative center. Morocco achieved independence in 1955 and Rabat became its capital. Rabat, Temara, and Salé form a conurbation of over 1.8 million people. Silt-related problems have diminished Rabat's role as a ...
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Viola Kibiwot
Viola Jelagat Kibiwot (born 22 December 1983 in Keiyo District) is a runner from Kenya who specialises in the 1500 metres. Kibiwot won her first international medal as a junior runner at the 2000 IAAF World Cross Country Championships, where she took the bronze medal for Kenya. Consecutive world junior cross country titles followed at the 2001 and 2002 editions of the event, and she also claimed the gold medal over 1500 m at the 2002 World Junior Championships in Athletics. After becoming a senior runner, she struggled to match her junior success. She was outside of the top twenty in the senior short race at the 2003 IAAF World Cross Country Championships, and again at the 2005 race. She was seventh on the track at the 2006 Commonwealth Games, but appeared to make her breakthrough over 1500 m at the 2007 World Championships in Athletics with a fifth-place finish in a personal best time of 4:02.10 minutes in the final. She narrowly missed out on a medal at the 2007 IAAF ...
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Mercy Cherono
Mercy Cherono Koech (born 7 May 1991) is a Kenyan professional long-distance runner. She was the silver medalist in the 5000 metres at the 2013 World Championships in Athletics. She is a two-time world junior champion in the 3000 metres (2008, 2010) and has also won gold medals at the 2007 World Youth Championships in Athletics and 2008 Commonwealth Youth Games. She has been a success junior athlete in cross country running, taking the silver medals in the junior team and individual competitions at the 2009 IAAF World Cross Country Championships and improving to the gold medals at the 2010 edition. Career Cherono made her first international appearance at the 2007 IAAF World Cross Country Championships in Mombasa and she finished 23rd in the junior race. She reached her first international podium at the 2007 World Youth Championships as she ran a championship record time of 8:53.94 to win the gold medal in the 3000 metres. She had a successful cross county season at the end ...
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Bronze Medal
A bronze medal in sports and other similar areas involving competition is a medal made of bronze awarded to the third-place finisher of contests or competitions such as the Olympic Games, Commonwealth Games, etc. The outright winner receives a gold medal and the second place a silver medal. More generally, bronze is traditionally the most common metal used for all types of high-quality medals, including artistic ones. The practice of awarding bronze third place medals began at the 1904 Olympic Games in St. Louis, Missouri, before which only first and second places were awarded. Olympic Games Minting Olympic medals is the responsibility of the host city. From 1928– 1968 the design was always the same: the obverse showed a generic design by Florentine artist Giuseppe Cassioli with text giving the host city; the reverse showed another generic design of an Olympic champion. From 1972– 2000, Cassioli's design (or a slight reworking) remained on the obverse with a cu ...
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2011 African Cross Country Championships
The 1st African Cross Country Championships was an international cross country running competition for African athletes which was held on 6 March 2011 in Cape Town, South Africa. Organised by the Confederation of African Athletics, it marked the start of a new continental competition for Africa following the decision by the IAAF to alter the scheduling of the World Cross Country Championships from every year to a biennial format. The event consisted of four race categories, featuring senior and junior races for men and women. The Kenyan athletes took a complete sweep of the competition, winning all the individual medals and the four team titles. Mercy Cherono, a former World Junior Champion, took the women's senior title while the less well-known John Mwangangi won the men's senior race. Japhet Korir and Caroline Chepkoech won the men's and women's junior gold medals, respectively. Sigosi Chesonane, representing the host nation, was the only non-Kenyan to reach the top five i ...
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Pauline Korikwiang
Pauline Chemning Korikwiang (born 1 March 1988) is a Kenyan professional long-distance runner who competes in track and field, track and cross country running competitions. She rose in the youth ranks in 2005, taking a 3000 metres silver medal at the IAAF World Youth Championships in Athletics and took the world junior cross country title at the 2006 IAAF World Cross Country Championships. After winning youth medals on the track at World and African junior level, she has represented Kenya at the senior level in both cross country and the 10,000 metres at the African Championships in Athletics. She won two bronze medals at the 2011 All-Africa Games and a gold medal at the 2015 Military World Games. Career Korikwiang was born in Kaptabuk and drew inspiration to become a running, runner from another local resident Tegla Loroupe, who broke List of world records in athletics, world records in the half marathon. She began competed at the national junior level in 2003 and gained selecti ...
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Cross Zornotza
The Cross Internacional Zornotza is an annual cross country running event which takes place in January in Amorebieta-Etxano (Zornotza), the Basque Country, Spain. The competition was first held in 1954 and has taken place every year since, with the sole exception of 1961. Organised by the Club Deportiva Zornotza, the event began as a mainly national-level competition and it started to attract elite international competitors from the mid-1980s onwards. Zornotza has previously been an IAAF and European Athletics status meeting, as well as being in the now-defunct IAAF World Cross Challenge circuit, but is not currently part of an international cross country series. The race suffered from economic problems leading up to the period around 2010, but organisers continued its focus of attracting some of the sport's top competitors.
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