Closed And Open Changes
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Closed And Open Changes
The closed change is a Pre-Bronze, or newcomer waltz figure, performed in closed position.The Ballroom Technique; Moore, Alex (2006). Published by ISTD ASIN: B000PH46KI. Changes may start of the right foot or left foot, moving forward or backward. This makes four different types of closed changes. Combining two changes results in a box step. In right changes the man starts from the right foot, while in left ones the man starts from the left foot. The figures are called "changes" because they allow dancers to change from natural turn to reverse turn (i.e., left to right turn) and vice versa. For example, a basic practising variation in waltz goes as follows: # Dance 1–6 steps of natural turn, #then 1–3 steps of closed change from natural to reverse, #then 1–6 steps of reverse turn, #then 1–3 steps of closed change from reverse to natural, # repeat until the music stops or partner drops. Other change steps include the hesitation change and the outside change, described bel ...
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Waltz (International Standard)
Waltz is one of the five dances in the Standard (or Modern) category of the International Style ballroom dances. It was previously referred to as slow waltz or English waltz. Waltz is usually the first dance in the dancesport competition rounds. It is danced exclusively in the closed position, unlike its American Style counterpart. History The Waltz originated as a folk dance from Austria. Predecessors include the matenick and a variation called the furiant that were performed during rural festivals in Bohemia. The French dance, "Walt", and the Austrian Ländler are the most similar to the waltz among its predecessors. The "king of dances" acquired different national traits in different countries. Thus there appeared the English waltz, the Hungarian waltz, and the waltz- mazurka. The word "waltz" is derived from the old German word "walzen" meaning "to roll, turn", or "to glide". Waltz has been danced competitively since 1923 or 1924. Music International Standard Waltz i ...
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International Standard Waltz
Waltz is one of the five dances in the Standard (or Modern) category of the International Style ballroom dances. It was previously referred to as slow waltz or English waltz. Waltz is usually the first dance in the dancesport competition rounds. It is danced exclusively in the closed position, unlike its American Style counterpart. History The Waltz originated as a folk dance from Austria. Predecessors include the matenick and a variation called the furiant that were performed during rural festivals in Bohemia. The French dance, "Walt", and the Austrian Ländler are the most similar to the waltz among its predecessors. The "king of dances" acquired different national traits in different countries. Thus there appeared the English waltz, the Hungarian waltz, and the waltz-mazurka. The word "waltz" is derived from the old German word "walzen" meaning "to roll, turn", or "to glide". Waltz has been danced competitively since 1923 or 1924. Music International Standard Waltz is ...
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Closed Position
In partner dancing, closed position is a category of positions in which partners hold each other while facing at least approximately toward each other. Closed positions employ either body contact or body support, that is, holding each other is not limited to handhold. If the partners are comfortable with each other and the dance style allows it, body contact increases the connection between the partners. Some dances, such as Balboa and Collegiate Shag are only done in body contact. Routine The most commonly used kind of closed position comes from the waltz, and is very commonly used in ballroom dance. The leader's right hand is on the follower's back (or, rarely, on the left upper arm near the shoulder); its exact placement on the back ranges from the waist to the left shoulder blade. The follower's left hand is on the leader's right shoulder, or the upper arm near the shoulder. The other two hands are clasped together at or near chest or shoulder height. Unlike the ballroo ...
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Imperial Society Of Teachers Of Dancing
The Imperial Society of Teachers of Dancing (ISTD) is an international dance teaching and examination board based in London, England. The registered educational charity, which was established on 25 July 1904 as the ''Imperial Society of Dance Teachers'', provides training and examinations in a range of dance styles and certified dance teacher courses. The ISTD is recognised by the Qualifications and Curriculum Authority and the Council for Dance Education and Training and is also a member of the British Dance Council. It hosts various competitions in many different formats including Modern Ballroom, Latin American, Classical Ballet and Tap Dance as well as contemporary styles like Disco Freestyle. The ISTD is organised into two main faculty boards. Dancesport coordinates dance techniques that are normally performed in a ballroom or dance hall. Theatre is concerned with stage and film performance. The Cecchetti Society is also part of the ISTD. It exists to preserve the Cecchetti ...
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Box Step
Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, waltz, bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz. In international standard dance competition, there is a similar step called closed change The closed change is a Pre-Bronze, or newcomer waltz figure, performed in closed position.The Ballroom Technique; Moore, Alex (2006). Published by ISTD ASIN: B000PH46KI. Changes may start of the right foot or left foot, moving forward or backward. .... In a typical example, the leader begins with the left foot and proceeds as follows. *First half-box: forward-side-together *Second half-box: backwards-side-together Every step is with full weight transfer. Rhythm varies. For example, it is "1-2-3, 4-5-6" in waltz and "slow quick quick, slow quick quick" in rum ...
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Natural And Reverse Turns
A natural turn is a dance step in which the partners turn around each other clockwise. Its near-mirror counterpart is the reverse turn, which is turning to the counter-clockwise. This terminology is used mainly in the "International Standard" group of ballroom dances. "Natural turn" and "reverse turn" are names of syllabus figures in waltz, Viennese waltz, foxtrot, quickstep. In addition, the words "natural" and "reverse" are used in some other figures that amount to turning to the right or left, respectively, e.g. natural twist turn in tango and foxtrot. The name "natural" has two explanations. In a standard ballroom closed dance position the partners are somewhat shifted to the left with respect to each other, which makes the right turn easier. The second reason is related to progress around the floor along the counter-clockwise line of dance In ballroom dancing (and in some other types of partner dance), directions of progressive movement, in particular directions of steps, ...
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Contra Body Movement
Contra body movement (CBM, sometimes called contrary body movement) is used in ballroom dances, such as waltz, foxtrot, tango, and quickstep. It comprises turning the body (hips and shoulders) against the movement of the legs: either moving forward with the right foot and the left hip and shoulder, or vice versa.Dancesport.uk.com


Creating CBM

CBM is turning the right side of the body towards a left moving leg or turning the left side of the body towards a right moving leg. The body and the leg must move at the same time, and not one after the other. CBM occurs on forward or backward steps only (or diagonal steps which still feature forward or backward movement), and not on side steps. Thus, CBM occurs in the following four scenarios: * The left leg moves forward as the right side of t ...
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Sway (dance)
The term sway has a specific meaning in the technique of ballroom dances. Sway describes a dancer's body position in which the entire body gracefully deflects from the vertical, normally away from the standing foot and the direction of movement. Entrance to and exit from this position are matters of fine technical detail and differ in various dance figures. Sway may be an element of both stationary and moving dance figures. In moving figures, sway is commonly achieved as a natural result of body swing, but small amounts from other sources may be useful as an inflection. Sway comes primarily from an incline of the entire body, but a portion may also come from gradual bending of the trunk. It is customary to consider any bending of the trunk to occur more as a ''stretching'' of one side of the rib cage more than as a ''compression'' of the other side. This description helps to produce sway without the body line breaking awkwardly at the waist. Substantial abdominal strength m ...
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Direction Of Movement (dance)
In ballroom dancing (and in some other types of partner dance), directions of progressive movement, in particular directions of steps, can be indicated either in relation to the room or in relation to the body position. Directions of turns, although there are only two of them, may also be indicated in several ways. Directions of progressive movement Basic directions of movement with respect to the room Dancers can align their bodies and move in any of these directions: * line of dance (LOD) * against LOD * center (C) * wall (W) * diagonal center (DC) * diagonal wall (DW) * diagonal center against LOD (DC against LOD) * diagonal wall against LOD (DW against LOD) These directions may be taken either ''facing'' if the dancer's feet are pointing in the direction of the movement, or ''backing'' if the dancer's feet are oriented in the opposite direction and the dancer is moving backwards with respect to their body. For example, "backing DC against LOD" means that a dancer is movin ...
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Natural Turn
A natural turn is a dance step in which the partners turn around each other clockwise. Its near-mirror counterpart is the reverse turn, which is turning to the counter-clockwise. This terminology is used mainly in the "International Standard" group of ballroom dances. "Natural turn" and "reverse turn" are names of syllabus figures in waltz, Viennese waltz, foxtrot, quickstep. In addition, the words "natural" and "reverse" are used in some other figures that amount to turning to the right or left, respectively, e.g. natural twist turn in tango and foxtrot. The name "natural" has two explanations. In a standard ballroom closed dance position Dance position is a position of a dancer or a mutual position of a dance couple assumed during a dance. Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be furt ... the partners are somewhat shifted to the left with respect to each other, which makes the ...
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Contra Body Movement Position
Contra body movement (CBM, sometimes called contrary body movement) is used in ballroom dances, such as waltz, foxtrot, tango, and quickstep. It comprises turning the body (hips and shoulders) against the movement of the legs: either moving forward with the right foot and the left hip and shoulder, or vice versa.Dancesport.uk.com


Creating CBM

CBM is turning the right side of the body towards a left moving leg or turning the left side of the body towards a right moving leg. The body and the leg must move at the same time, and not one after the other. CBM occurs on forward or backward steps only (or diagonal steps which still feature forward or backward movement), and not on side steps. Thus, CBM occurs in the following four scenarios: * The left leg moves forward as the right side of t ...
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Glossary Of Partner Dance Terms
This is a list of dance terms that are not names of dances or types of dances. See List of dances and List of dance style categories for those. This glossary lists terms used in various types of ballroom partner dances, leaving out terms of highly evolved or specialized dance forms, such as ballet, tap dancing, and square dancing, which have their own elaborate terminology. See also: * Glossary of ballet terms * Glossary of dance moves Abbreviations *3T – Three Ts *CBL – Cross-body lead *CBM – Contra body movement *CBMP – Contra body movement position *COG – Center of gravity *CPB – Center point of balance *CPP – Counter promenade position *DC – Diagonally to center *DW – Diagonally to wall *IDSF – International DanceSport Federation *IDTA – International Dance Teachers Association *ISTD – Imperial Society of Teachers of Dancing *J&J – Jack and Jill *LOD – Line of dance *MPM – Measures per minute *NFR – No foot rise *OP †...
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