Weightlifting In Estonia
Weightlifting generally refers to activities in which people lift Weight training#Equipment, weights, often in the form of dumbbells or barbells. People lift various kinds of weights for a variety of different reasons. These may include various types of competition; promoting health and fitness; developing physical strength; or developing a muscular physique, possibly with the goal of engaging in competitive bodybuilding. According to an article in ''The New York Times'', lifting weights can prevent some disabilities, increase metabolism, and lower body fat. When compared to machines, free weights improve not only strength but muscle function as well. Lifting weights can also improve self-confidence and make people feel better about themselves. Weightlifting as a sport The goal of weightlifting competitions is usually the lifting of weights themselves, with the winner being determined by the amount of weight lifted, provided that they employ the correct movements in achieving t ...
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