Surya Namaskar
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Surya Namaskar
Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun (), is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example Indian wrestling, among wrestlers. The basic sequence involves moving from a standing position into Downward dog, Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hinduism, Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra. The precise origins of the Sun Salutation are uncertain, but the sequence was made popular in the early 20th century by Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh State, Aundh, and adopted into yoga by Krishnamacharya in the Mysore Palace, where the Sun Salutation classes, not ...
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Downward Dog
Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Shvanasana ( sa, अधोमुखश्वानासन; IAST: ''Adho Mukha Śvānāsana''), is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern yoga as exercise. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose. Downward Dog stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders. Some popular sites have advised against it during pregnancy, but an experimental study of pregnant women found it beneficial. Downward Dog has been called "deservedly one of yoga's most widely recognized yoga poses" and the "quintessential yoga pose". As such it is often the asana of choice when yoga is depicted in film, literature, and advertising. The pose has ...
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Surya Namaskar Sculpture At IGIA T3 (cropped)
Surya (; sa, सूर्य, ) is the sun as well as the solar deity in Hinduism. He is traditionally one of the major five deities in the Smarta tradition, all of whom are considered as equivalent deities in the Panchayatana puja and a means to realise Brahman. Other names of Surya in ancient Indian literature include Aditya, Arka, Bhanu, Savitr, Pushan, Ravi, Martanda, Mitra, Bhaskara, Prabhakara, Kathiravan, and Vivasvan. The iconography of Surya is often depicted riding a chariot harnessed by horses, often seven in number which represent the seven colours of visible light, and the seven days of the week. During the medieval period, Surya was worshipped in tandem with Brahma during the day, Shiva at noon, and Vishnu in the evening. In some ancient texts and art, Surya is presented syncretically with Indra, Ganesha, and others. Surya as a deity is also found in the arts and literature of Buddhism and Jainism. In the Mahabharata and Ramayana, Surya is represented as the sp ...
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Soul
In many religious and philosophical traditions, there is a belief that a soul is "the immaterial aspect or essence of a human being". Etymology The Modern English noun ''soul'' is derived from Old English ''sāwol, sāwel''. The earliest attestations reported in the ''Oxford English Dictionary'' are from the 8th century. In King Alfred's translation of ''De Consolatione Philosophiae'', it is used to refer to the immaterial, spiritual, or thinking aspect of a person, as contrasted with the person's physical body; in the Vespasian Psalter 77.50, it means "life" or "animate existence". The Old English word is cognate with other historical Germanic terms for the same idea, including Old Frisian ''sēle, sēl'' (which could also mean "salvation", or "solemn oath"), Gothic ''saiwala'', Old High German ''sēula, sēla'', Old Saxon ''sēola'', and Old Norse ''sāla''. Present-day cognates include Dutch ''ziel'' and German ''Seele''. Religious views In Judaism and in some Christian d ...
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Norman Sjoman
Norman E. Sjoman (born July 6, 1944, Mission City) is known as author of the 1996 book ''The Yoga Tradition of the Mysore Palace'', which contains an English translation of the yoga section of ''Sritattvanidhi'', a 19th-century treatise by the Maharaja of Mysore, Krishnaraja Wodeyar III (b. 1794 - d. 1868). This book contributes an original view on the history and development of the teaching traditions behind modern asanas. According to Sjoman, a majority of the tradition of teaching yoga as exercise, spread primarily through the teachings of B. K. S. Iyengar and his students, "appears to be distinct from the philosophical or textual tradition f hatha yoga">hatha_yoga.html" ;"title="f hatha yoga">f hatha yoga and does not appear to have any basis as a [genuine] tradition as there is no textual support for the asanas taught and no lineage of teachers." Education Sjoman studied at the University of British Columbia and Stockholm University before obtaining a PhD from th ...
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Scholar Practitioner
Participant observation is one type of data collection method by practitioner-scholars typically used in qualitative research and ethnography. This type of methodology is employed in many disciplines, particularly anthropology (incl. cultural anthropology and European ethnology), sociology (incl. sociology of culture and cultural criminology), communication studies, human geography, and social psychology. Its aim is to gain a close and intimate familiarity with a given group of individuals (such as a religious, occupational, youth group, or a particular community) and their practices through an intensive involvement with people in their cultural environment, usually over an extended period of time. The method originated in the field research linked to European and American voyages of scientific exploration. During the year 1800, one of precursors of the method as Joseph Marie, baron de Gérando already affirming that: "The first way to get to know the Indians is to become like o ...
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Yogendra
, image = Shri Yogendra.jpg , caption = Yogendra in his early years, sitting in Siddhasana , religion = Hinduism , founder = The Yoga Institute (1918) , known_for = Pioneering modern yoga , alma_mater = Amalsad English School, near Surat St. Xavier's College, Mumbai , pen_name = Mastamani , birth_name = Manibhai Haribhai Desai , birth_date = , birth_place = Surat, Gujarat, British India , death_date = , spouse = Sita Devi (m.1927) , children = Jayadeva Yogendra, Vijayadev Yogendra , father = Haribhai Jivanji Desai , guru = Paramahamsa Madhavdasji Manibhai Haribhai Desai (1897 – 1989), known as (Shri) Yogendra was an Indian yoga guru, author, poet, researcher and was one of the important figures in the modern revival of Hatha Yoga, both in India and United States. He was the founder of The Yoga Institute, the oldest organized yoga centre in ...
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Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe haṭha yoga, the 11th-century ''Amṛtasiddhi'', comes from a tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onwards. Some of the early haṭha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical essence of life that was constantly dripping down from the head and being lost. Two early Haṭha yoga techniques sought to e ...
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Joseph Alter
Joseph S. Alter is an American medical anthropologist known for his research into the modern practice of yoga as exercise, his 2004 book ''Yoga in Modern India'', and the physical and medical culture of South Asia. Biography Joseph S. Alter was born in Landour, Uttarakhand, in the north of India. He gained his PhD in 1989 from the University of California at Berkeley. He is a professor of anthropology at the University of Pittsburgh. He is known for arguing, in his own words, that "The invention of postural yoga in late nineteenth- and early twentieth century India is directly linked to the reinvention of sport in the context of colonial modernity and also to the increasing use of physical fitness in schools, gymnasiums, clinics, and public institutions." Alter further suggests in his ''Yoga in Modern India'' that "Yoga was modernized, medicalized, and transformed y Yogendra, Kuvalayananda">Yogendra.html" ;"title="y Yogendra">y Yogendra, Kuvalayananda and others] into a system ...
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Ramayana
The ''Rāmāyana'' (; sa, रामायणम्, ) is a Sanskrit literature, Sanskrit Indian epic poetry, epic composed over a period of nearly a millennium, with scholars' estimates for the earliest stage of the text ranging from the 8th to 4th centuries BCE, and later stages extending up to the 3rd century CE. ''Ramayana'' is one of the two important epics of Hinduism, the other being the ''Mahabharata, Mahābhārata''. The epic, traditionally ascribed to the Maharishi Valmiki, narrates the life of Sita, the Princess of Janakpur, and Rama, a legendary prince of Ayodhya city in the kingdom of Kosala. The epic follows his fourteen-year exile to the forest urged by his father King Dasharatha, on the request of Rama's stepmother Kaikeyi; his travels across forests in the South Asia, Indian subcontinent with his wife Sita and brother Lakshmana, the kidnapping of Sita by Ravana – the king of Lanka, that resulted in war; and Rama's eventual return to Ayodhya to be crowned kin ...
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Aditya Hridayam
Surya (; sa, सूर्य, ) is the sun as well as the solar deity in Hinduism. He is traditionally one of the major five deities in the Smarta tradition, all of whom are considered as equivalent deities in the Panchayatana puja and a means to realise Brahman. Other names of Surya in ancient Indian literature include Aditya, Arka, Bhanu, Savitr, Pushan, Ravi, Martanda, Mitra, Bhaskara, Prabhakara, Kathiravan, and Vivasvan. The iconography of Surya is often depicted riding a chariot harnessed by horses, often seven in number which represent the seven colours of visible light, and the seven days of the week. During the medieval period, Surya was worshipped in tandem with Brahma during the day, Shiva at noon, and Vishnu in the evening. In some ancient texts and art, Surya is presented syncretically with Indra, Ganesha, and others. Surya as a deity is also found in the arts and literature of Buddhism and Jainism. In the Mahabharata and Ramayana, Surya is represented as the sp ...
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