Kenyan Cuisine
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Kenyan Cuisine
The culture of Kenya consists of multiple traditions and trends. Kenya has no single prominent culture that identifies it. Its cultural heritage and modern expressions of culture instead consist of various cultures, shaped and practiced by the country's different communities. However, a different scholarly opinion from Prof. Olubayi Olubayi of Kenya states that "a distinct national culture of Kenya has emerged and continues to grow stronger as it simultaneously borrows from, reorganizes, and lends to, the 50 ancient ethnic cultures of Kenya. The emerging national culture of Kenya has several strong dimensions that include the rise of a national language, the full acceptance of Kenyan as an identity, the success of a postcolonial constitutional order, the ascendancy of ecumenical religions, the urban dominance of multiethnic cultural productions, and increased national cohesion" Specifics The largest subsaharan ethnic groups are the Bantu, especially the Kikuyu, and the Nilot ...
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Kale
Kale (), or leaf cabbage, belongs to a group of cabbage (''Brassica oleracea'') cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage). Kales are considered to be closer to wild cabbage than most of the many domesticated forms of ''Brassica oleracea''. Etymology ''Kale'' originates from Northern Middle English ''cale'' (compare Scots ''kail'' and German ''Kohl'') for various cabbages. The ultimate origin is Latin ''caulis'' 'cabbage'. History Kale originated in the eastern Mediterranean and Anatolia, where it was cultivated for food beginning by 2000 BCE at the latest. Curly-leaved varieties of cabbage already existed along with flat-leaved varieties in Greece in the 4th century BC. These forms, which were referred to by the Romans as Sabellian kale, are considered to be the ancestors of modern kales. The earliest record of cabbages in w ...
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Cassava
''Manihot esculenta'', common name, commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated as an annual agriculture, crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. Though it is often called ''yuca'' in parts of Spanish America and in the United States, it is not related to yucca, a shrub in the family Asparagaceae. Cassava is predominantly consumed in boiled form, but substantial quantities are used to extract cassava starch, called tapioca, which is used for food, animal feed, and industrial purposes. The Brazilian farinha, and the related ''garri'' of West Africa, is an edible coarse flour obtained by grating cassava roots, pressing moisture off the obtained grated pulp, and finally drying it (and roasting both in the case of farinha and garri). Cassav ...
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Yam (vegetable)
Yam is the common name for some plant species in the genus '' Dioscorea'' (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in West Africa, South America and the Caribbean, Asia, and Oceania. The tubers themselves, also called "yams", come in a variety of forms owing to numerous cultivars and related species. Yams were independently domesticated on three different continents: Africa (''Dioscorea rotundata''), Asia (''Dioscorea alata''), and the Americas (''Dioscorea trifida''). Etymology The name "yam" appears to derive from Portuguese ''inhame'' or Canarian (Spain) ''ñame'', which derived from West African languages during trade. However in both languages, this name commonly refers to the taro plant (''Colocasia esculenta'') from the genus ''Colocasia'', as opposed to '' Dioscorea''. The main derivations borrow from verbs me ...
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Arrowroot
Arrowroot is a starch obtained from the rhizomes (rootstock) of several tropical plants, traditionally ''Maranta arundinacea'', but also Florida arrowroot from ''Zamia integrifolia'', and tapioca from cassava (''Manihot esculenta''), which is often labelled as arrowroot. Polynesian arrowroot or pia (''Tacca leontopetaloides''), and Japanese arrowroot (''Pueraria lobata''), also called kudzu, are used in similar ways. History Archaeological studies in the Americas show evidence of arrowroot cultivation as early as 7,000 years ago. The name may come from ''aru-aru'' (meal of meals) in the language of the Caribbean Arawak peoples, Arawak people, for whom the plant was a staple. It has also been suggested that the name comes from arrowroot's use in treating poison-arrow wounds, as it draws out the poison when applied to the site of the injury. In the early days of carbonless copy paper, arrowroot, because of its fine grain-size, was a widely used ingredient. After an economical way ...
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Taro Root
Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and Petiole (botany), petioles. Taro corms are a food staple in Culture of Africa, African, Oceania, Oceanic, and South Asian cultures (similar to Yam (vegetable), yams). Taro is believed to be one of the earliest cultivated plants. Names and etymology The English term '':wikt:taro#English, taro'' was :wikt:taro#Maori, borrowed from the Māori language when James Cook, Captain Cook first observed ''Colocasia'' plantations there in 1769. The form ''taro'' or ''talo'' is widespread among Polynesian languages:*''talo'': taro (''Colocasia esculenta'')
– entry in the ''Polynesian Lexicon Project Online'' (Pollex).
in Tahiti ...
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Sweet Potatoes
The sweet potato or sweetpotato (''Ipomoea batatas'') is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with flesh and skin of various colors. Sweet potato is only distantly related to the common potato (''Solanum tuberosum''), both being in the order Solanales. Although darker sweet potatoes are often referred to as "yams" in parts of North America, the species is not a true yam, which are monocots in the order Dioscoreales. Sweet potato is native to the tropical regions of the Americas. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, ''I. batatas'' is the only crop plant of major importance—some others are used locally (e.g., ''I. aquatica'' "kangkong"), but many are poisonous. The genus ''Ipomoea' ...
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Tubers
Tubers are a type of enlarged structure used as storage organs for nutrients in some plants. They are used for the plant's perennation (survival of the winter or dry months), to provide energy and nutrients for regrowth during the next growing season, and as a means of asexual reproduction. ''Stem tubers'' form thickened rhizomes (underground stems) or stolons (horizontal connections between organisms); well known species with stem tubers include the potato and yam. Some writers also treat modified lateral roots (''root tubers'') under the definition; these are found in sweet potatoes, cassava, and dahlias. Terminology The term originates from the Latin , meaning "lump, bump, swelling". Some writers define the term "tuber" to mean only structures derived from stems; others use the term for structures derived from stems or roots., p. 124 Stem tubers A stem tuber forms from thickened rhizomes or stolons. The top sides of the tuber produce shoots that grow into typical stems ...
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Mursik
Mursik is a traditional fermented milk variant of the Kalenjin people of Kenya. It can be made from cow or goat milk and is fermented in a specially made calabash gourd locally known as a ''sotet''. The gourd is lined with soot from specific trees, such as the African senna, which add flavor to the fermented milk. It is normally consumed with ugali or on its own and is served at room temperature or chilled. Culture Mursik has strong cultural significance for the Kalenjin both in terms of identity as well as socially. It is a common drink in the Rift Valley region and is available in urban areas of Kenya. It has over time become synonymous with Kenyan athletics. A significant majority of Kenyan athletic heroes are Kalenjin and scenes of them receiving a sip of mursik at the airport having returned from international duty form part of Kenya's cultural tapestry. When a couple gets married, dowry negotiations are held as part of the koito ceremony. At the end of the negotiations, murs ...
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Rift Valley Province
Rift Valley Province ( sw, Mkoa wa Bonde la Ufa) of Kenya, bordering Uganda, was one of Kenya's eight provinces, before the Kenyan general election, 2013. Rift Valley Province was the largest and one of the most economically important provinces in Kenya. It was dominated by the Kenya Rift Valley which passes through it and gives the province its name. According to the 2009 Census, the former province covered an area of and would have had a population of 10,006,805, making it the largest and most populous province in the country. The bulk of the provincial population inhabited a strip between former Nairobi and Nyanza Province. The capital was the town of Nakuru. Counties As of March 2013 after the Kenyan general election, 2013, the Province was partitioned into counties and Rift Valley Province was dissolved. Geography The Great Rift Valley runs south through Kenya from Lake Turkana in the north and has several unique geographical features, including the Elgeyo escarp ...
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Chicken (food)
Chicken is the most common type of poultry in the world. Owing to the relative ease and low cost of raising chickens—in comparison to mammals such as cattle or hogs—chicken meat (commonly called just "chicken") and chicken eggs have become prevalent in numerous cuisines. Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. The poultry farming industry that accounts for chicken production takes on a range of forms across different parts of the world. In developed countries, chickens are typically subject to intensive farming methods while less-developed areas raise chickens using more traditional farming techniques. The United Nations estimates there to be 19 billion chickens on Earth today, m ...
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Luhya People
The Luhya (also known as ''Abaluyia'' or Luyia) comprise a number of Bantu ethnic groups native to western Kenya. They are divided into 20 culturally and linguistically related tribes. ''Luhya'' refers to both the 20 Luhya clans and their respective languages collectively called Luhya languages. There are 20 (and by other accounts, 21, when the Suba are included) clans that make up the Luhya. Each has a distinct dialect best on thelocality of the speakers.The different dialects shows maturity of the luhya language. The Luhya language can only be equated to the Baganda,Soga and Lugisu language in Uganda. The Luhya culture is similary to Great lakes region Bantu speakers that stretches all the way from their anceral land in DRC. The word ''Luhya'' or ''Luyia'' in some of the dialects means "the north", and ''Abaluhya (Abaluyia)'' thus means "people from the north". Other translations are "those of the same hearth." The seventeen sub-tribes are the Bukusu (''Aba-Bukusu''), Idakho ...
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