Gymnasts
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Gymnasts
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini- ...
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Artistic Gymnastics
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different apparatuses. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which designs the Code of Points and regulates all aspects of elite international competition. Within individual countries, gymnastics is regulated by national federations like British Gymnastics and USA Gymnastics. Artistic gymnastics is a popular spectator sport at many competitions, including the Summer Olympic Games. History The gymnastic system was mentioned in writings by ancient authors, including Homer, Aristotle, and Plato. It included many disciplines that later became independent sports, such as swimming, racing, wrestling, boxing, and horse riding. It was also used for military training. In its present form, gymnastics evolved in Bohemia and what is now known as Germany at the beginning of the 19th century. The term "artistic gymnastics" was introduced to distinguish fr ...
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Rhythmic Gymnastics
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon. The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated. Rhythmic gymnastics is governed by the International Gymnastics Federation (FIG), which first recognized it as a sport in 1963. It became an Olympic sport in 1984, with an individual all-around event. The group all-around competition was added to the Olympics in 1996. At the international level, rhythmic gymnastics is a women-only sport. The most prestigious competitions, besides the Olympic Games, are the World Championships, World Games, European Championships, European Games, the World Cup Series and the Grand Prix Series. Gymnasts are judged on their artistry, execution of skills, and difficulty of skills, for which they gain points. They perform leaps, balances, and rotations along with handling the apparatus. History Rhythm ...
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Vault (gymnastics)
The vault is an artistic gymnastics apparatus which gymnasts perform on, as well as the skill performed using that apparatus. Vaulting is also the action of performing a vault. Both male and female gymnasts perform the vault. The English abbreviation for the event in gymnastics scoring is VT. The apparatus Early forms of the vault were invented by German Friedrich Ludwig Jahn. The apparatus itself originated as a "horse", much like the pommel horse but without the handles; it was sometimes known as the vaulting horse. The horse was set up with its long dimension perpendicular to the run for women, and parallel for men.What's With That Weird New Vault?
an August 2004 "Explainer" article from ''''

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Still Rings
The rings, also known as still rings (in contrast to flying rings), is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts, due to its extreme upper body strength requirements. Gymnasts often wear ring grips while performing. The apparatus The apparatus consists of two rings that hang freely from a rigid metal frame. Each ring is supported by a strap, which in turn connects to a steel cable that is suspended from the metal frame. The gymnast, who grips one ring with each hand, must control the movement of the rings and his or her body movements at all times. Dimensions The measurements of the standard apparatus are specified by Fédération Internationale de Gymnastique (FIG) in its ''Apparatus Norms'' document: * Inner diameter: ± * Diameter of profile: ± * Distance from point of attachment to lower inner side of the rings: ± * Distance between two points of attachment: ± Routines An exercise on rings ...
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Uneven Bars
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better. The apparatus Uneven bars used in international gymnastics competitions must conform to the guidelines and specifications set forth by the International Gymnastics Federation Apparatus Norms brochure. Several companies manufacture and sell bars, including AAI in the United States, Jannsen and Fritsen in Europe, and Acromat in Australia. Many gyms also have a single bar or a set of uneven bars over a loose foam pit or soft mat for learning new skills to provide an additional le ...
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Horizontal Bar
The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics. It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports. Gymnasts typically wear suede leather grips while performing on the bar. Current elite-level competition uses a stainless steel core rail. The gymnastics elements performed on the horizontal bar are regulated by a Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giants with various grips (overgrip, undergrip, dorsal grip, mixed grip), in-bar work, turns, release and regrasp skills, and a dismount. The horizontal bar is often considered one of the most exciting gymnastics events due to the power exhibited by gymnasts during giant swings and spectacular aerial releases and dismounts that often include multiple flips or twists and, in some cases, airborne tr ...
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TeamGym
TeamGym is a form of competition created by the European Union of Gymnastics. The first official competition was held in Finland in 1996. Originally named EuroTeam, TeamGym received its current name in 2002. From 1996 to 2008, the European Championships was an event for clubs; since 2010 the competition is contested with national teams representing different countries. TeamGym events consist of three sections: women, men and mixed teams. Gymnasts perform skills in three different disciplines: floor, tumbling and trampette. In common for the performance is effective teamwork, good technique in the elements and spectacular acrobatic skills. Events Floor All members of the Team take part in the floor program, composed of a mixture of dance, flexibility and skill. The routine has to be skillfully choreographed and the judges look out for changes in shape. There needs to be at least two spins, two jumps/leaps, two acrobatic elements, two balance/power elements, two section elemen ...
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Parallel Bars
Parallel bars are floor apparatus consisting of two wooden bars slightly over long and positioned at roughly head height. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise. Gymnasts may optionally wear grips when performing a routine on the parallel bars, although this is uncommon. Apparatus The apparatus consists of two parallel bars that are held parallel to, and elevated above, the floor by a metal supporting framework. The bars are composed of wood or other material, with an outer coating of wood. The vertical members of the supporting framework are adjustable so the height of the bars above the floor and distance between the bars can be set optimally for each gymnast. Dimensions *Bar length: ± *Bar rounded profile: ± vertical by ± horizontal *Bar width: ± *Height of bar from floor: ± *Distance between bars: – (adjustable) History The parallel bars (in German ''Barren'') were invented by Friedrich Ludwi ...
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Acrobatic Gymnastics
Acrobatic gymnastics is a competitive gymnastic discipline where partnerships of gymnasts work together and perform figures consisting of acrobatic moves, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG grade 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic' routine (also FIG grade 5 and above) which includes throws, somersaults and catches, and (at FIG grade 6 and above, as well as grade 4 and below) a 'combined' routine which includes elements from both balance and dynamic. The sport is governed by the International Federation of Gymnastics (FIG, an abbreviation of Fédération Internationale de Gymnastique). At international level, there are four FIG categories of competition defined by age; 11–16, 12–18, 13–19, and 15+ (Senior). There are also grades 1–6, with grade 5 being the same difficulty as 11–16 and grade 6 being the same difficulty as 12–18. Acrobatic gymnasts perform in pair ...
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Fédération Internationale De Gymnastique
The International Gymnastics Federation (French: Fédération Internationale de Gymnastique, FIG) is the body governing all disciplines of competitive gymnastics. Its headquarters is in Lausanne, Switzerland. It was founded on July 23, 1881, in Liège, Belgium, making it the world's oldest existing international sports organisation. Originally called the European Federation of Gymnastics, it had three member countries—Belgium, France and the Netherlands—until 1921, when non-European countries were admitted and it received its current name. The federation sets the rules, known as the Code of Points, that regulate how gymnasts' performances are evaluated. Seven gymnastics disciplines are governed by the FIG: artistic gymnastics, further classified as men's artistic gymnastics (MAG) and women's artistic gymnastics (WAG); rhythmic gymnastics (RG); aerobic gymnastics (AER); acrobatic gymnastics (ACRO); trampolining (TRA); Double mini trampoline (DMT), tumbling (TUM) and ...
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Aesthetic Group Gymnastics
Aesthetic Group Gymnastics (AGG) is a discipline of gymnastics developed from Finnish "Women's Gymnastics" (naisvoimistelu). The discipline is reminiscent of Rhythmic Gymnastics, but there are some significant differences: in AGG, the emphasis is on big and continuous body movement and the teams are larger. AGG teams often consist of 6-10 gymnasts, and some children’s teams are even bigger. Furthermore, apparatus are not used in international AGG competitions as they are in Rhythmic Gymnastics where ball, ribbon, hoop and clubs are used on the floor area. The sport requires physical qualities such as flexibility, balance, speed, strength, coordination and sense of rhythm where movements of the body are emphasized in the flow, expressive and aesthetic appeal. A good performance is characterized by uniformity and simultaneity. The competition program consists of versatile and varied body movements, such as body waves and swings, balances and pivots, jumps and leaps, dance steps, an ...
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Mallakhamba
Mallakhamba or mallakhamb is a traditional sport, originating from the Indian subcontinent, in which a gymnast performs aerial yoga or gymnastic postures and wrestling grips in concert with a vertical stationary or hanging wooden pole, cane, or rope. The word "mallakhamb" also refers to the pole used in the sport. The pole is usually made from sheesham (Indian rosewood) polished with castor oil. Three popular versions of Mallakhamb are practiced using a sheesham pole, cane, or rope. The name Mallakhamb derives from the terms ''malla'', meaning wrestler, and ''khamb'', which means a pole. Literally meaning "wrestling pole", the term refers to a traditional training implement used by wrestlers. On April 9, 2013, the Indian state of Madhya Pradesh declared Mallakhamba the state sport. , more than 20 other states in India have followed suit. History Chandraketugarh pottery (Dated 2nd century BCE - 1st century CE) with narrative figures carved on them show a couple exhibiting gymn ...
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