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Cross-training
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. In general sports Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance. In mixed martial arts In mixed martial arts and self-defense, cross-training refers to training in multiple martial arts or fighting systems to become proficient in all the phases of unarmed combat. This training is meant to overcome the shortcomings of one style by practicing another style which is strong in the appropriate area. A typical combination involves a striking-based art such as Muay Thai, combined with a grappling-based art such as wrestling and Brazilian Jiu-Jitsu. Many hybrid martial arts c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mixed Martial Arts
Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. The first documented use of the term ''mixed martial arts'' was in a review of UFC 1 by television critic Howard Rosenberg in 1993. The question of who actually coined the term is subject to debate. During the early 20th century, various interstylistic contests took place throughout Japan and in the countries of the Four Asian Tigers. In Brazil, there was the sport of Vale Tudo, in which The Gracie family was known to promote Vale Tudo matches as a way to promote their own Brazilian jiu-jitsu style. A precursor to modern MMA was the 1976 Ali vs. Inoki exhibition bout (which ended in a draw after 15 rounds), fought between boxer Muhammad Ali and wrestler Antonio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Brazilian Jiu-Jitsu
Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds. Brazilian jiu-jitsu was initially developed in 1926 by Brazilian brothers Carlos, Oswaldo, Gastão Jr., George, and Hélio Gracie, after Carlos was taught jiu-jitsu by a travelling Japanese judoka, Mitsuyo Maeda who himself mastered his ground fighting while interacting with Taro Miyake (Tanabe student), Sadakazu Uyenishi (Handa, Tanabe) and Yukio Tani (Tenjin Shinyo-ryu) and catch wrestlers in Europe. Later on, the Gracie family developed their own self-defense system, and published ''Gracie Jiu-Jitsu''. BJJ eventually came to be its own defined combat sport through the innovations, practic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of Outline of sports, sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve immune system and to meet emergency situations. Overview Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cross-trainer
An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. Elliptical trainers first entered the market in the 1990s, invented by Precor. Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resis ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pilates
Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. Pilates developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health. There is however only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. Evidence from studies show that while Pilates improves balance, it has not been shown to be an effective treatment for any medical condition other than evidence that regular Pilates sessions can help muscle conditioning in healthy adults, when compared to doing no exercise. History Pilates was developed ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pentathlon
A pentathlon is a contest featuring five events. The name is derived from Greek: combining the words ''pente'' (five) and -''athlon'' (competition) ( gr, πένταθλον). The first pentathlon was documented in Ancient Greece and was part of the Ancient Olympic Games. Five events were contested over one day for the Ancient Olympic pentathlon, starting with the long jump, javelin throwing, and discus throwing, followed by the '' stadion'' (a short foot race) and wrestling. Pentathletes were considered to be among the most skilled athletes, and their training was often part of military service—each of the five events in the pentathlon was thought to be useful in war or battle. With the revival of the Olympic Games in the modern era, the pentathlon returned in two formats. The athletics pentathlon was a modern variation on the original events, with a competition over five track and field events. The modern pentathlon, invented by Pierre de Coubertin (father of the Modern Olympic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Multisport Race
A multisport competition is a family of athletic competitions in which athletes race in a continuous series of stages or "legs", and rapidly switch from one athletic discipline to another in order to achieve the best overall time. Most multisport events are endurance races, consisting of aerobic activities such as cycling, running, kayaking and cross-country skiing. Familiar events from the Olympic Games such as the pentathlon, heptathlon, octathlon, decathlon, and modern pentathlon are not usually considered to fall in this category, because their individual components are not held back-to-back. Standard multisport events The world of multisport competitions has grown from the older and more traditional triathlon and duathlon competitions, and today includes a large number of variations. There is quite a bit of variation in the naming of these events; the more common and most standardized names are listed here. Adventure racing includes races which comprise a number of di ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Multi-sport Athletes
A multi-sport athlete is an athlete who competes or trains two or more different sports. Most of these athletes played two or more sports from a young age – especially in high school – before deciding to usually concentrate on just one sport professionally. List of athletes Below is a list of multi-sport athletes who have played in at least one sport professionally, listed by primary athletic occupation, with notes on their secondary sport or sports. Association football *Arthur Wharton - an all-round sportsman – in 1886, he equalled the amateur world record of 10 seconds for the 100-yard sprint in the AAA championship. He was also a keen cyclist and cricketer, playing for local teams in Yorkshire and Lancashire. However, Wharton is best remembered for his exploits as a footballer; Wharton was the first mixed-heritage footballer to turn professional. *Luis Enrique – completed three Marathons between 2006 and 2008 and also completed Frankfurt Ironman. *Lev Yashin – play ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Interdisciplinarity
Interdisciplinarity or interdisciplinary studies involves the combination of multiple academic disciplines into one activity (e.g., a research project). It draws knowledge from several other fields like sociology, anthropology, psychology, economics, etc. It is about creating something by thinking across boundaries. It is related to an ''interdiscipline'' or an ''interdisciplinary field,'' which is an organizational unit that crosses traditional boundaries between academic disciplines or schools of thought, as new needs and professions emerge. Large engineering teams are usually interdisciplinary, as a power station or mobile phone or other project requires the melding of several specialties. However, the term "interdisciplinary" is sometimes confined to academic settings. The term ''interdisciplinary'' is applied within education and training pedagogies to describe studies that use methods and insights of several established disciplines or traditional fields of study. Interd ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
CrossFit
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). CrossFit has been criticized for causing more injuries than other sporting activities such a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
