|
Combat Sidestroke
Combat side stroke or CSS is a variation of the side stroke that was developed by and taught to the United States Navy SEALs. The Combat Swimmer Stroke was developed for the United States Navy Seals by Former Navy SEAL Stew Smith (CSCS) and Terry Laughlin of Total Immersion Swimming. The combat side stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. The CSS is a mix of sidestroke, front crawl, and breaststroke. The combat side stroke allows the swimmer to swim more efficiently and reduce the body's profile in the water in order to be less likely to be seen during combat operations if surface swimming is required. The concept of CSS has been that it can be used with or without wearing swim fins (flippers), the only difference being that when wearing swim fins the swimmer's legs will always be kicking in the regular flutter kick The flutter kick is a kicking movement used in both swimming and calisthenics. Swimming ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Side Stroke
The sidestroke is a swimming stroke, so named because the swimmer lies on one's side with asymmetric arm and leg motion. It is helpful as a lifesaving technique and is often used for long-distance swimming. The sidestroke allows the swimmer increased endurance because instead of working both arms and legs simultaneously in the same way, the side stroke uses them simultaneously but differently. A swimmer tired of exercising one side can turn over and use the other, the change of action helping the limbs to recover. The hands act like oars, and do not waste any power by oblique action. In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. The legs move in opposite directions with legs bent, and straighten as they come together. The kicking motion is exaggerated and slow, opening the legs wide to provide more thrust ra ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
United States Navy SEALs
The United States Navy Sea, Air, and Land (SEAL) Teams, commonly known as Navy SEALs, are the U.S. Navy's primary special operations force and a component of the Naval Special Warfare Command. Among the SEALs' main functions are conducting small-unit special operation missions in maritime, jungle, urban, arctic, mountainous, and desert environments. SEALs are typically ordered to capture or to kill high level targets, or to gather intelligence behind enemy lines. All active SEALs are members of the U.S. Navy. The CIA's highly secretive and elite Special Operations Group (SOG) recruits operators from SEAL Teams, with joint operations going back to the MACV-SOG during the Vietnam War. This cooperation still exists today, as evidenced by military operations in Iraq and Afghanistan. History Origins Although not formally founded until 1962, the modern-day U.S. Navy SEALs trace their roots to World War II. The United States Military recognized the need for the covert reconnaiss ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Terry Laughlin
Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views. Birth and education Laughlin (pronounced LOCK-lin) was born March 25, 1951 in Brooklyn, New York to electrician John Laughlin and the former Patricia O’Toole, who worked in a doctor's office. The oldest of six children, he grew up on Long Island, in Williston Park. He graduated from a Roman Catholic high school and then St. John's University in Queens. He majored in political science and graduated in 1972. Student swimmer His swimming abilities as a young student growing up on Long Island were not impressive. He was cut from his grammar school swim team, but still aspired to race competitively. After swimming two summers in pursuit of his Red Cross 50-Mile swim badge, he landed a spot in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sidestroke
The sidestroke is a swimming stroke, so named because the swimmer lies on one's side with asymmetric arm and leg motion. It is helpful as a lifesaving technique and is often used for long-distance swimming. The sidestroke allows the swimmer increased endurance because instead of working both arms and legs simultaneously in the same way, the side stroke uses them simultaneously but differently. A swimmer tired of exercising one side can turn over and use the other, the change of action helping the limbs to recover. The hands act like oars, and do not waste any power by oblique action. In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. The legs move in opposite directions with legs bent, and straighten as they come together. The kicking motion is exaggerated and slow, opening the legs wide to provide more thrust r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Front Crawl
The front crawl or forward crawl, also known as the Australian crawl or American crawl, is a swimming stroke usually regarded as the fastest of the four front primary strokes. As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl. It is one of two long axis strokes, the other one being the backstroke. Unlike the backstroke, the butterfly stroke, and the breaststroke, the front crawl is not regulated by the FINA. This style is sometimes referred to as the Australian crawl although this can sometimes refer to a more specific variant of front crawl. Ergonomics The face-down swimming position allows for a good range of motion of the arm in the water, as compared to the ''backstroke'', where the hands cannot be moved easily along the back of the spine. The above-water recovery of the stroke reduces drag, compared to the underwater recovery of ''breaststroke''. The alternating a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Breaststroke
Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle (front crawl) first. However, at the competitive level, swimming breaststroke at speed requires endurance and strength comparable to other strokes. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes. Speed and ergonomics Breaststroke is the slowest of the four official styles in competitive swimming. The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers aft ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swimfin
Swimfins, swim fins, diving fins, or flippers are finlike accessories worn on the feet, legs or hands and made from rubber, plastic, carbon fiber or combinations of these materials, to aid movement through the water in water sports activities such as swimming, bodyboarding, bodysurfing, float-tube fishing, kneeboarding, riverboarding, scuba diving, snorkeling, spearfishing, underwater hockey, underwater rugby and various other types of underwater diving. Swimfins help the wearer to move through water more efficiently, as human feet are too small and inappropriately shaped to provide much thrust, especially when the wearer is carrying equipment that increases hydrodynamic drag. Very long fins and monofins used by freedivers as a means of underwater propulsion do not require high-frequency leg movement. This improves efficiency and helps to minimize oxygen consumption. Short, stiff-bladed fins are effective for short bursts of acceleration and maneuvering, and are useful for bod ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Flutter Kick
The flutter kick is a kicking movement used in both swimming and calisthenics. Swimming In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes. The legs are extended straight backwards in line with the body. They are moved up and down, one leg kicking downwards (relative to the front of the swimmer's body) as the other leg moves up. The knees are slightly bent to facilitate the kicking action, but not too much in order to minimise drag created by the thighs as they move out of the shadow of the swimmer's body. Similarly, toes are pointed to minimize drag. The downward moving leg provides the thrust. An integral part of the kick is the flexing of the ankles; it is the flexing of the ankle that allows the foot to provide thrust. The knees are not kept rigid when kicking but are allowed to flex slightly to allow the r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Basic Underwater Demolitions/SEAL
BASIC (Beginners' All-purpose Symbolic Instruction Code) is a family of general-purpose, high-level programming languages designed for ease of use. The original version was created by John G. Kemeny and Thomas E. Kurtz at Dartmouth College in 1963. They wanted to enable students in non-scientific fields to use computers. At the time, nearly all computers required writing custom software, which only scientists and mathematicians tended to learn. In addition to the program language, Kemeny and Kurtz developed the Dartmouth Time Sharing System (DTSS), which allowed multiple users to edit and run BASIC programs simultaneously on remote terminals. This general model became very popular on minicomputer systems like the PDP-11 and Data General Nova in the late 1960s and early 1970s. Hewlett-Packard produced an entire computer line for this method of operation, introducing the HP2000 series in the late 1960s and continuing sales into the 1980s. Many early video games trace their hi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swimming Styles
Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response. Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming is featured in a range of local, national, and international competitions, including every modern Summer Olympics. Swimming involves repeated motions known as strokes in order to propel the body forward. While the front crawl, also known as freestyle, is widely regarded as the fastest out of four primary strokes, other strokes are practiced for special purposes, such as for training. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
.jpg "Click for more on -> Front Crawl")
