Ben Offereins
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Ben Offereins
Ben Offereins (born 12 March 1986) is an Australian track & field athlete. He became national 400 m champion and also represented Australia internationally. Biography Born in Sydney, Offereins' family moved to Perth in 1987. He has been running from a young age, starting out in little athletics and has progressed through to the senior ranks. His first National title came in winning the 200m at the 2003 Under 18 Australian Championships where he also won the silver medal in the 100m. He had his first major 400m win the next year at the Under 20 Australian Championships, which earned him a position on the Australian team for the IAAF World Junior Championships, in Grosseto, Italy in July 2004. He participated in the individual 400m as well as the 4 × 400 m relay. In 2005 still as a junior he entered the open Australian National Championships for the 400m where he won the gold medal defeating 3 members of the Australian 4 × 400 m relay team which won the silver medal at t ...
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4 × 400 Metres Relay
The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first leg and the first bend of the second leg are run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. The slightly longer 4 × 440 yards relay was a formerly run British and American event, until metrication was completed in the 1970s. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a 20 m box (usually marked with blue lines) in which to transfer the baton. The first transfer is made within the staggered lane lines; for the second and third transfers, runners typically line up across the track despite the fact that runners are usually running in line on t ...
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