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Battling Ropes
Battling ropes (also known as battle ropes or heavy ropes) are used for fitness training to increase full body strength and conditioning. It was designed by John Brookfield in 2006, who developed the system around his backyard. It can be alternatively used as a resistance training technique. After its development, he taught the system to Special Forces, the Cincinnati Bengals, and the Olympic wrestling team. Since then, the training system has increased in popularity and has expanded to mainstream gyms. Battling ropes have numerous advantages including the fact they are safe, easy to use, and increase power output. With one battle rope per upper extremity, they also work out each arm Independently, overcoming strength imbalances. It also reduces orthopedic load on joints. Rope workouts has benefits. For example, a small study in 2015 showed that a 10-minute workout with the ropes increased heart rate and energy expenditure. Another study showed multiple physical fitness benef ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Battling Ropes
Battling ropes (also known as battle ropes or heavy ropes) are used for fitness training to increase full body strength and conditioning. It was designed by John Brookfield in 2006, who developed the system around his backyard. It can be alternatively used as a resistance training technique. After its development, he taught the system to Special Forces, the Cincinnati Bengals, and the Olympic wrestling team. Since then, the training system has increased in popularity and has expanded to mainstream gyms. Battling ropes have numerous advantages including the fact they are safe, easy to use, and increase power output. With one battle rope per upper extremity, they also work out each arm Independently, overcoming strength imbalances. It also reduces orthopedic load on joints. Rope workouts has benefits. For example, a small study in 2015 showed that a 10-minute workout with the ropes increased heart rate and energy expenditure. Another study showed multiple physical fitness benef ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pildammsparken 2018-09-20 (redigerad) 03
Pildammsparken (''Willowpond Park'') is a neighbourhood and park in Malmö, Sweden Sweden, formally the Kingdom of Sweden,The United Nations Group of Experts on Geographical Names states that the country's formal name is the Kingdom of SwedenUNGEGN World Geographical Names, Sweden./ref> is a Nordic country located on ..., founded for the Baltic Exhibition of 1914. It covers an area of 45 hectares. References Neighbourhoods of Malmö Parks in Malmö World's fair sites in Sweden {{Skåne-geo-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen. Principles and training methods The basic principles of strength training involve ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Conditioning
Aerobic conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system). Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to increase their aerobic conditioning. Aerobic condition is usually achieved through cardiovascular exercise such as running, swimming, aerobics, etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently. Trained endurance athletes can have resting heart rates as low as the reported 28 beats per minute in people such as Miguel Indurain or 32 beats per minute of Lance Armstrong, both of whom were professio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Special Forces
Special forces and special operations forces (SOF) are military units trained to conduct special operations. NATO has defined special operations as "military activities conducted by specially designated, organized, selected, trained and equipped forces using unconventional techniques and modes of employment". Special forces emerged in the early 20th century, with a significant growth in the field during the Second World War, when "every major army involved in the fighting" created formations devoted to special operations behind enemy lines. Depending on the country, special forces may perform functions including airborne operations, counter-insurgency, counter-terrorism, foreign internal defense, covert ops, direct action, hostage rescue, high-value targets/manhunt, intelligence operations, mobility operations, and unconventional warfare. In Russian-speaking countries, special forces of any country are typically called , an acronym for "special purpose". In the United State ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cincinnati Bengals
The Cincinnati Bengals are a professional American football team based in Cincinnati. The Bengals compete in the National Football League (NFL) as a member club of the league's American Football Conference (AFC) AFC North, North division. The club's home games are held in downtown Cincinnati at Paycor Stadium, Paul Brown Stadium. Former Cleveland Browns head coach Paul Brown began planning for the creation of the Bengals franchise in 1965, and Cincinnati's city council approved the construction of Riverfront Stadium in 1966. Finally, in 1967, the Bengals were founded when a group headed by Brown received franchise approval by the American Football League (AFL) on May 23, 1967, and they began play in the 1968 season. Brown was the Bengals' head coach from their inception to . After being dismissed as the Browns' head coach by Art Modell (who had purchased a majority interest in the team in ) in January , Brown had shown interest in establishing another NFL franchise in Ohio and l ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
USA Wrestling
USA Wrestling (formerly known as the United States Wrestling Federation and as the United States Wrestling Association) is the organization that currently governs freestyle wrestling and Greco-Roman wrestling in the United States. USA Wrestling is also the official representative to the United States Olympic & Paralympic Committee (USOPC) and to United World Wrestling (UWW) and is considered the national governing body of the sport at the amateur level. Their mission statement is, "USA Wrestling, guided by the Olympic Spirit, provides quality opportunities for its members to achieve their full human and athletic potential." History When amateur wrestling, especially freestyle wrestling, gained prominence as an amateur sport after the Civil War, the Amateur Athletic Union first began to regulate it, sponsoring national tournaments and local athletic clubs in amateur wrestling. But collegiate wrestling (particularly in institutions of higher education and secondary schools) began to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Heart Rate
Heart rate (or pulse rate) is the frequency of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide, but is also modulated by numerous factors, including, but not limited to, genetics, physical fitness, stress or psychological status, diet, drugs, hormonal status, environment, and disease/illness as well as the interaction between and among these factors. It is usually equal or close to the pulse measured at any peripheral point. The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. Tachycardia is a high heart rate, defined as above 100 bpm at rest. Bradycardia is a low heart rate, defined as below 60 bpm at rest. When a human sleeps, a heartbeat with rates around 40–50 bpm is common and is considered normal. When the heart is not beating in a regular pattern, this is ref ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Energy Homeostasis
In biology, energy homeostasis, or the homeostatic control of energy balance, is a biological process that involves the coordinated homeostatic regulation of food intake (energy inflow) and energy expenditure (energy outflow). The human brain, particularly the hypothalamus, plays a central role in regulating energy homeostasis and generating the sense of hunger by integrating a number of biochemical signals that transmit information about energy balance. Fifty percent of the energy from glucose metabolism is immediately converted to heat. Energy homeostasis is an important aspect of bioenergetics. Definition In the US, biological energy is expressed using the energy unit Calorie with a capital C (i.e. a kilocalorie), which equals the energy needed to increase the temperature of 1 kilogram of water by 1 °C (about 4.18 k J). Energy balance, through biosynthetic reactions, can be measured with the following equation: :''Energy intake (from food and fluids) = Energy e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Range Of Motion
Range of motion (or ROM), is the linear or angular distance that a moving object may normally travel while properly attached to another. It is also called range of travel (or ROT), particularly when talking about mechanical devices and in mechanical engineering fields. For example, a sound volume control knob. As used in the biomedical field and by weightlifters, range of motion refers to the distance and direction a joint can move between the flexed position and the extended position. The act of attempting to increase this distance through therapeutic exercises (range of motion therapy—stretching from flexion to extension for physiological gain) is also sometimes called range of motion. Measuring range of motion Each specific joint has a normal range of motion that is expressed in degrees. The reference values for the normal ROM in individuals differ slightly depending on age and gender. For example, as an individual ages, they typically lose a small amount of ROM. Analog ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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