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Biceps Curl
The term "biceps curl" refers to any of a number of weight training exercises that primarily targets the biceps brachii muscle. It may be performed using a barbell, dumbbell, resistance band, or other equipment. Overview The biceps curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. The brachioradialis is at its most effective when the palms are facing inward, and the brachialis is unaffected by forearm rotation. Therefore, the degree of forearm rotation affects the degree of muscle recruitment between the three muscles. Form A biceps curl usually starts with the arm in a fully extended position, holding a weight with a supinated (palms facing up) grip. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Across the Weight-Training Sports.” ''Altmetric – Vitamin C Antagonizes the Cytotoxic Effects of Antineoplastic Drugs'', Mar. 2017, summon.altmetric.com/details/8964732. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, cano ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Drag Curl With Barbell 2
Drag or The Drag may refer to: Places * Drag, Norway, a village in Tysfjord municipality, Nordland, Norway * ''Drág'', the Hungarian name for Dragu Commune in Sălaj County, Romania * Drag (Austin, Texas), the portion of Guadalupe Street adjacent to the University of Texas at Austin Science and technology * Drag (physics), the force which resists motion of an object through a fluid ** Drag equation, a mathematical equation used in analyzing the magnitude of drag caused by fluid flow ** Drag coefficient, a non-dimensional coefficient that is one of the terms in the drag equation ** Aerodynamic drag, the aerodynamic force which resists motion of an aircraft or other object through the air ** Drag crisis, a rapid change in drag coefficient over a small range of Reynolds number ** Drag parachute, a parachute to reduce the speed of vehicles * Park drag, a type of carriage * Police drag, a small dredge used to recover objects or bodies lost in shallow water * Drag harrow, in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tendon
A tendon or sinew is a tough, high-tensile-strength band of dense fibrous connective tissue that connects muscle to bone. It is able to transmit the mechanical forces of muscle contraction to the skeletal system without sacrificing its ability to withstand significant amounts of tension. Tendons are similar to ligaments; both are made of collagen. Ligaments connect one bone to another, while tendons connect muscle to bone. Structure Histologically, tendons consist of dense regular connective tissue. The main cellular component of tendons are specialized fibroblasts called tendon cells (tenocytes). Tenocytes synthesize the extracellular matrix of tendons, abundant in densely packed collagen fibers. The collagen fibers are parallel to each other and organized into tendon fascicles. Individual fascicles are bound by the endotendineum, which is a delicate loose connective tissue containing thin collagen fibrils and elastic fibres. Groups of fascicles are bounded by the epitenon, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Forehead
In human anatomy, the forehead is an area of the head bounded by three features, two of the skull and one of the scalp. The top of the forehead is marked by the hairline, the edge of the area where hair on the scalp grows. The bottom of the forehead is marked by the supraorbital ridge, the bone feature of the skull above the eyes. The two sides of the forehead are marked by the temporal ridge, a bone feature that links the supraorbital ridge to the coronal suture line and beyond. However, the eyebrows do not form part of the forehead. In ''Terminologia Anatomica'', ''sinciput'' is given as the Latin equivalent to "forehead". (Etymology of ''sinciput'': from ''semi-'' "half" + ''caput'' "head".) Structure The bone of the forehead is the squamous part of the frontal bone. The overlying muscles are the occipitofrontalis, procerus, and corrugator supercilii muscles, all of which are controlled by the temporal branch of the facial nerve. The sensory nerves of the forehead connect ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Prone Position
Prone position () is a body position in which the person lies flat with the chest down and the back up. In anatomical terms of location, the dorsal side is up, and the ventral side is down. The supine position is the 180° contrast. Etymology The word ''prone'', meaning "naturally inclined to something, apt, liable," has been recorded in English since 1382; the meaning "lying face-down" was first recorded in 1578, but is also referred to as "lying down" or "going prone." ''Prone'' derives from the Latin ', meaning "bent forward, inclined to," from the adverbial form of the prefix ''pro-'' "forward." Both the original, literal, and the derived figurative sense were used in Latin, but the figurative is older in English. Anatomy In anatomy, the prone position is a position of the body lying face down. It is opposed to the supine position which is face up. Using the terms defined in the anatomical position, the ventral side is down, and the dorsal side is up. Concerning the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hand
A hand is a prehensile, multi-fingered appendage located at the end of the forearm or forelimb of primates such as humans, chimpanzees, monkeys, and lemurs. A few other vertebrates such as the koala (which has two opposable thumbs on each "hand" and fingerprints extremely similar to human fingerprints) are often described as having "hands" instead of paws on their front limbs. The raccoon is usually described as having "hands" though opposable thumbs are lacking. Some evolutionary anatomists use the term ''hand'' to refer to the appendage of digits on the forelimb more generally—for example, in the context of whether the three digits of the bird hand involved the same homologous loss of two digits as in the dinosaur hand. The human hand usually has five digits: four fingers plus one thumb; these are often referred to collectively as five fingers, however, whereby the thumb is included as one of the fingers. It has 27 bones, not including the sesamoid bone, the number o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Forearm
The forearm is the region of the upper limb between the elbow and the wrist. The term forearm is used in anatomy to distinguish it from the arm, a word which is most often used to describe the entire appendage of the upper limb, but which in anatomy, technically, means only the region of the upper arm, whereas the lower "arm" is called the forearm. It is homologous to the region of the leg that lies between the knee and the ankle joints, the crus. The forearm contains two long bones, the radius and the ulna, forming the two radioulnar joints. The interosseous membrane connects these bones. Ultimately, the forearm is covered by skin, the anterior surface usually being less hairy than the posterior surface. The forearm contains many muscles, including the flexors and extensors of the wrist, flexors and extensors of the digits, a flexor of the elbow (brachioradialis), and pronators and supinators that turn the hand to face down or upwards, respectively. In cross-section, the for ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stirrup
A stirrup is a light frame or ring that holds the foot of a rider, attached to the saddle by a strap, often called a ''stirrup leather''. Stirrups are usually paired and are used to aid in mounting and as a support while using a riding animal (usually a horse or other equine, such as a mule). They greatly increase the rider's ability to stay in the saddle and control the mount, increasing the animal's usefulness to humans in areas such as communication, transportation, and warfare. In antiquity, the earliest foot supports consisted of riders placing their feet under a girth or using a simple toe loop appearing in India by the 2nd century BC. Later, a single stirrup was used as a mounting aid, and paired stirrups appeared after the invention of the treed saddle. The stirrup was invented in China in the first few centuries AD and spread westward through the nomadic peoples of Central Eurasia.Dien, Albert"The Stirrup and Its Effect on Chinese Military History" Accessed January ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pulley
A pulley is a wheel on an axle or shaft that is designed to support movement and change of direction of a taut cable or belt, or transfer of power between the shaft and cable or belt. In the case of a pulley supported by a frame or shell that does not transfer power to a shaft, but is used to guide the cable or exert a force, the supporting shell is called a block, and the pulley may be called a sheave. A pulley may have a groove or grooves between flanges around its circumference to locate the cable or belt. The drive element of a pulley system can be a rope, cable, belt, or chain. The earliest evidence of pulleys dates back to Ancient Egypt in the Twelfth Dynasty (1991-1802 BCE) and Mesopotamia in the early 2nd millennium BCE. In Roman Egypt, Hero of Alexandria (c. 10-70 CE) identified the pulley as one of six simple machines used to lift weights. Pulleys are assembled to form a block and tackle in order to provide mechanical advantage to apply large forces. Pulleys are ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cable Machine
A cable machine is an item of equipment used in weight training or functional training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. The cables that connect the handles to the weight stacks run through adjustable pulleys that can be fixed at any height. This allows a variety of exercise Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic ...s to be performed on the apparatus. One end of the cable is attached to a perforated steel bar that runs down the centre of the weight stack. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Perpendicular
In elementary geometry, two geometric objects are perpendicular if they intersect at a right angle (90 degrees or π/2 radians). The condition of perpendicularity may be represented graphically using the ''perpendicular symbol'', ⟂. It can be defined between two lines (or two line segments), between a line and a plane, and between two planes. Perpendicularity is one particular instance of the more general mathematical concept of '' orthogonality''; perpendicularity is the orthogonality of classical geometric objects. Thus, in advanced mathematics, the word "perpendicular" is sometimes used to describe much more complicated geometric orthogonality conditions, such as that between a surface and its '' normal vector''. Definitions A line is said to be perpendicular to another line if the two lines intersect at a right angle. Explicitly, a first line is perpendicular to a second line if (1) the two lines meet; and (2) at the point of intersection the straight angle on one side ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
