Athletic Tape
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Athletic Tape
Athletic taping is the process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape (pressure-sensitive tape similar to surgical tape or elastic therapeutic tape), attached to the skin, to physically hold muscles or bones at a certain position. This reduces pain and aids recovery. Taping is usually used to help recover from overuse and other injuries. The general goals of athletic taping are to restrict the motion of an injured joint, in order to add stability for a temporary period of time. It compresses soft tissues to reduce swelling, support anatomical structures involved in the injury, serve as a splint or secure a splint, secure dressing or bandages, protect the injured joint from re-injury, and protect the injured part while the injured part is in the healing process.Birrer RB, Poole B. "General principles, specifics for the ankle, taping of spor ...
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Ekaterina Gamova 4
Ekaterina is a Russian feminine given name, and an alternative transliteration of the Russian ''Yekaterina''. Katya and Katyusha are common diminutive forms of Ekaterina. Notable people with the name can be found below. Arts *Ekaterina Medvedeva (born 1937), Russian naïve painter *Ekaterina Sedia (born 1970), Russian fantasy author Sports *Yekaterina Abramova (born 1982), Russian speed skater *Ekaterina Alexandrova (born 1997), Russian professional tennis player *Ekaterina Alexandrovskaya (2000–2020), Russian-Australian pairs skater *Ekaterina Anikeeva (born 1969), Russian water polo player *Ekaterina Bychkova (born 1985), Russian professional tennis player *Ekaterina Dafovska (born 1975), Bulgarian biathlete *Ekaterina Dzehalevich (born 1986), Belarusian professional tennis player *Yekaterina Gamova (born 1980), Russian volleyball player *Ekaterina Gordeeva (born 1971), Russian Olympic and World figure skating champion *Ekaterina Ivanova (biathlete) (born 1977), Belarusian b ...
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Pressure-sensitive Tape
Pressure-sensitive tape, known also in various countries as PSA tape, adhesive tape, self-stick tape, sticky tape, Sellotape, or just tape, is an adhesive tape that will stick with application of pressure, without the need for a solvent (such as water) or heat for activation. PSA tape consists of three components: *the tape itself, which often is cellophane, cellulose acetate, or polyvinyl chloride. Other materials include paper, plastic film, cloth, or metal foil.coated onto a backing material such as paper, plastic film, cloth, or metal foil. *a pressure-sensitive adhesive. *release liner, which keeps the tape from sticking to itself. Some have layers of adhesives, primers, release agents, filaments, printing, etc. made for specific functions. It will stick without the need for a solvent such as water or heat for activation. By contrast, "gummed" or "water activated" adhesive tapes require warm water for activation and "heat activated" tapes require heat. Single-sided ta ...
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Surgical Tape
Surgical tape or medical tape is a type of pressure-sensitive adhesive tape used in medicine and first aid to hold a bandage or other dressing onto a wound. These tapes usually have a hypoallergenic adhesive which is designed to hold firmly onto skin, dressing materials, and underlying layers of tape, but to remove easily without damaging the skin. They allow air to reach the skin ("breathable"). Some breathable tapes such as kinesiology tape, and other elastic bandages with adhesive are made of cotton. Surgical tape is often white because it contains zinc oxide, which is added to help prevent infections. Tapes made of porous material, such as 3M Micropore, are widely used. History Primitive surgical tape, or ''sparadrapum'' probably consisted of strips of cloth impregnated with some type of plaster or sticky gum, which was applied over gauzes or wound dressings to hold them in place. Plaster casts over fractures were sometimes called "Spanish dressings" In early modern t ...
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Elastic Therapeutic Tape
Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders.; In individuals with chronic musculoskeletal pain, research suggests that elastic taping may help relieve pain, but not more than other treatment approaches, and no evidence indicates that it can reduce disability in chronic pain cases. No convincing scientific evidence indicates that such products provide any demonstrable benefit in excess of a placebo, with some declaring it a pseudoscientific treatment. History Kenzo Kase, a Japanese-American chiropractor, developed the product in the 1970s. The company he founded markets variants under the brand name "Kinesio" and takes legal action to prevent the word being used as a genericised trademark. A surge in popularity resulted after the product was dona ...
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Skin
Skin is the layer of usually soft, flexible outer tissue covering the body of a vertebrate animal, with three main functions: protection, regulation, and sensation. Other cuticle, animal coverings, such as the arthropod exoskeleton, have different cellular differentiation, developmental origin, structure and chemical composition. The adjective cutaneous means "of the skin" (from Latin ''cutis'' 'skin'). In mammals, the skin is an organ (anatomy), organ of the integumentary system made up of multiple layers of ectodermal tissue (biology), tissue and guards the underlying muscles, bones, ligaments, and internal organs. Skin of a different nature exists in amphibians, reptiles, and birds. Skin (including cutaneous and subcutaneous tissues) plays crucial roles in formation, structure, and function of extraskeletal apparatus such as horns of bovids (e.g., cattle) and rhinos, cervids' antlers, giraffids' ossicones, armadillos' osteoderm, and os penis/os clitoris. All mammals have som ...
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Muscle
Skeletal muscles (commonly referred to as muscles) are organs of the vertebrate muscular system and typically are attached by tendons to bones of a skeleton. The muscle cells of skeletal muscles are much longer than in the other types of muscle tissue, and are often known as muscle fibers. The muscle tissue of a skeletal muscle is striated – having a striped appearance due to the arrangement of the sarcomeres. Skeletal muscles are voluntary muscles under the control of the somatic nervous system. The other types of muscle are cardiac muscle which is also striated and smooth muscle which is non-striated; both of these types of muscle tissue are classified as involuntary, or, under the control of the autonomic nervous system. A skeletal muscle contains multiple fascicles – bundles of muscle fibers. Each individual fiber, and each muscle is surrounded by a type of connective tissue layer of fascia. Muscle fibers are formed from the fusion of developmental myoblasts in ...
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Bone
A bone is a Stiffness, rigid Organ (biology), organ that constitutes part of the skeleton in most vertebrate animals. Bones protect the various other organs of the body, produce red blood cell, red and white blood cells, store minerals, provide structure and support for the body, and enable animal locomotion, mobility. Bones come in a variety of shapes and sizes and have complex internal and external structures. They are lightweight yet strong and hard and serve multiple Function (biology), functions. Bone tissue (osseous tissue), which is also called bone in the mass noun, uncountable sense of that word, is hard tissue, a type of specialized connective tissue. It has a honeycomb-like matrix (biology), matrix internally, which helps to give the bone rigidity. Bone tissue is made up of different types of bone cells. Osteoblasts and osteocytes are involved in the formation and mineralization (biology), mineralization of bone; osteoclasts are involved in the bone resorption, resor ...
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Shin Splints
A shin splint, also known as medial tibial stress syndrome, is pain along the inside edge of the shinbone (tibia) due to inflammation of tissue in the area. Generally this is between the middle of the lower leg and the ankle. The pain may be dull or sharp, and is generally brought on by high-impact exercise that overloads the tibia. It generally resolves during periods of rest. Complications may include stress fractures. Shin splints typically occur due to excessive physical activity. Groups that are commonly affected include runners, dancers, gymnasts, and military personnel. The underlying mechanism is not entirely clear. Diagnosis is generally based on the symptoms, with medical imaging done to rule out other possible causes. Shin splints are generally treated by rest followed by a gradual return to exercise over a period of weeks. Other measures such as nonsteroidal anti-inflammatory drugs (NSAIDs), cold packs, physical therapy, and compression may be used. Shoe insoles may ...
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Turf Toe
A metatarsophalangeal joint sprain is an injury to the connective tissue between the foot and a toe (at a metatarsophalangeal joint, one of the joints in the ball of the foot). When the big toe is involved, it is known as "turf toe". Causes Turf toe is named from the injury being associated with playing sports on rigid surfaces such as artificial turf and is a fairly common injury among professional American football players. Often, the injury occurs when someone or something falls on the back of the calf while that leg's knee and tips of the toes are touching the ground. The toe is hyperextended and thus the joint is injured. Additionally, athletic shoes with very flexible soles combined with cleats that "grab" the turf will cause overextension of the big toe. This can occur on the lesser toes as well. It has also been observed in sports beyond American football, including soccer, baseball, basketball, rugby, volleyball, and tae kwon do. This is a primary reason why many athle ...
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Blister
A blister is a small pocket of body fluid (lymph, serum, plasma, blood, or pus) within the upper layers of the skin, usually caused by forceful rubbing (friction), burning, freezing, chemical exposure or infection. Most blisters are filled with a clear fluid, either serum or plasma. However, blisters can be filled with blood (known as " blood blisters") or with pus (for instance, if they become infected). The word "blister" entered English in the 14th century. It came from the Middle Dutch and was a modification of the Old French , which meant a leprous nodule—a rise in the skin due to leprosy. In dermatology today, the words ''vesicle'' and ''bulla'' refer to blisters of smaller or greater size, respectively. To heal properly, a blister should not be popped unless medically necessary. If popped, the bacteria can spread. The excess skin should not be removed because the skin underneath needs the top layer to heal properly. Causes A blister may form when the skin has ...
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Brace (orthopaedic)
Orthotics ( el, Ορθός, translit=ortho, lit=to straighten, to align) is a medical specialty that focuses on the design and application of orthoses, or braces. An is "an externally applied device used to influence the structural and functional characteristics of the neuromuscular and skeletal system". Orthotists are professionals who specialize in the provision of orthoses. Classification Orthotic devices are classified into four areas of the body according to the international classification system (ICS): orthotics of the lower extremities, orthotics of the upper extremities, orthotics for the trunk, and orthotics for the head. Orthoses are also classified by function: paralysis orthoses, relief orthoses, and soft braces. Under the International Standard terminology, orthoses are classified by an acronym describing the anatomical joints which they contain. For example, a knee-ankle-foot orthosis (English abbreviation: KAFO for Knee-ankle-foot orthoses) spans the kne ...
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Buddy Wrapping
Buddy wrapping, also called neighbour strapping or buddy taping, is the act of bandaging a damaged or particularly a fractured finger or toe together with a healthy, uninjured one. The bandage or medical tape is usually stiff, not allowing the digits to move; the healthy digit acts as a splint, keeping the damaged one in a natural position for healing. Rest plays a major role in the healing process. Buddy wrapping may also be used for sprains, dislocations, and other injuries. This treatment may be performed by a physician or other medical professional in a hospital, orthopedic clinic, or other medical facility. Buddy wrapping may also be used when medical help is not immediately available, for example in the wilderness. Buddy wrapping can be a temporary solution or it can be used as a treatment all by itself. A layer of absorbent cotton or gauze is placed between the digits to prevent the breakdown of the skin with resultant ulcers and/or infection. The bandage is applied loo ...
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