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Athletics At The 2011 All-Africa Games – Women's 400 Metres
The Women's 400 metres at the 2011 All-Africa Games took place on 11–13 September at the Estádio Nacional do Zimpeto. The final held at 5:45 p.m. local time. Medalists Records Prior to the competition, the records were as follows: Schedule Results Heats Qualification: First 3 in each heat (Q) and the next 4 fastest (q) advance to the semifinals. Semifinals Qualification: First 3 in each heat (Q) and the next 2 fastest (q) advance to the final Final, Finals or The Final may refer to: * Final (competition), the last or championship round of a sporting competition, match, game, or other contest which decides a winner for an event ** Another term for playoffs, describing a sequence of con .... Final References External links400 metres resultsat AfricaAthle.com {{DEFAULTSORT:Athletics at the 2011 All-Africa Games - Women's 400 metres 400 meters women 2011 in women's athletics ...
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400 Metres
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics (sport), athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which Isometric exercise#Isometric presses as preparation for explosive power movements, isometrically preloads their muscles on the 'set' command, and stride forwards from the block ...
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Cheboksary
Cheboksary (; russian: Чебокса́ры, r=Cheboksáry, p=tɕɪbɐˈksarɨ; cv, Шупашкар, ''Şupaşkar'') is the capital city of Chuvashia, Russia and a port on the Volga River. Geography The city is located in the Volga Upland region and stands on the shore of the Cheboksary Reservoir. Its area is .Resolution #2083 The satellite city of Novocheboksarsk is located about east of Cheboksary. History Cheboksary was first mentioned in written sources in 1469, but according to archaeological excavations, the area had been populated much earlier. The site hosted a Bulgarian city of Veda Suvar, which appeared after Mongols defeated major Volga Bulgarian cities in the 13th century. During Khanate period the town is believed by some to have had a Turkic (probably, Tatar) name Çabaqsar and that the current Russian and English names originate from it. However, in maps by European travelers it was marked as Cibocar (Pizzigano, 1367), Veda-Suar (Fra Mauro, 1459). Shupashkar, ...
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Ndzinisa Phumlile
Phumlile Sibonakele Ndzinisa (born 21 August 1992 in Hhohho, Swaziland) is a Swazi athlete. She competed in the 400 m event at the 2012 Summer Olympics in London where she was eliminated in the first round, but broke the national women's 400m record with 53.95 seconds. She competed in the 100 m event for Swaziland at the 2016 Summer Olympics The 2016 Summer Olympics ( pt, Jogos Olímpicos de Verão de 2016), officially the Games of the XXXI Olympiad ( pt, Jogos da XXXI Olimpíada) and also known as Rio 2016, was an international multi-sport event held from 5 to 21 August 20 ... in Rio de Janeiro. She finished 5th in her preliminary round heat and did not qualify for the finals. She was the flag bearer for Swaziland during the closing ceremony. References 1992 births Living people Swazi female sprinters Olympic athletes for Eswatini Commonwealth Games competitors for Eswatini Athletes (track and field) at the 2012 Summer Olympics Athletes (track and f ...
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Rachael Nachula
Racheal Nachula (born 14 January 1986) is a Zambian footballer and former sprinter who plays as a forward for Israeli Premier League club Hapoel Katamon Jerusalem and the Zambia women's national team. Athletics Specialized in the 400 metres, Nachula won the bronze medal at the 2008 African Championships, in a personal best time of 51.39 seconds. She competed at the 2006 Commonwealth Games, the 2006 World Junior Championships, the 2008 World Indoor Championships, and the 2008 Summer Olympics without qualifying for the final round. She won the silver medal in the 400 m at the 2009 African Junior Athletics Championships, recording a time of 53.34 seconds.2009 Africa Junior Athletics Championships – Full results

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Joy Sakari
Joy Nakhumicha Sakari (born 6 June 1986 in Chepkoya, Kenya) is a Kenyan sprinter who specializes in the 400 metres. She represented Kenya at the 2012 Summer Olympics The 2012 Summer Olympics (officially the Games of the XXX Olympiad and also known as London 2012) was an international multi-sport event held from 27 July to 12 August 2012 in London, England, United Kingdom. The first event, the .... One day after improving the Kenyan record at the 2015 World Championships, she failed a doping test. References 1986 births Living people Kenyan female sprinters Athletes (track and field) at the 2012 Summer Olympics Olympic athletes of Kenya World Athletics Championships athletes for Kenya Doping cases in athletics Kenyan sportspeople in doping cases Olympic female sprinters {{Kenya-athletics-bio-stub ...
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Omolara Omotosho
Omolara Omotosho (born 25 May 1993 in Akure, Nigeria) is a Nigerian sprinter who specializes in the 400 metres. She represented Nigeria at the 2012 Summer Olympics The 2012 Summer Olympics (officially the Games of the XXX Olympiad and also known as London 2012) was an international multi-sport event held from 27 July to 12 August 2012 in London, England, United Kingdom. The first event, the .... Her personal best in the event is 51.28 seconds (Calabar 2012). Competition record 1 Disqualified in the final.2 Disqualified in the semifinals. References 1993 births Living people Yoruba sportswomen Nigerian female sprinters People from Akure Olympic female sprinters Athletes (track and field) at the 2012 Summer Olympics Athletes (track and field) at the 2016 Summer Olympics Olympic athletes for Nigeria Medallists at the 2014 Commonwealth Games Athletes (track and field) at the 2014 Commonwealth Games Commonwealth Games medallists in athletics ...
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Margaret Etim
Margaret Etim (born 28 November 1992) is a Nigerian sprinter specialising in the 400 metres. She won the silver medal at the 2010 World Junior Championships in addition to multiple medals with the Nigerian 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, th .... Her personal best in the event is 51.24 seconds set in Makurdi in 2010. Competition record References 1992 births Living people Nigerian female sprinters Commonwealth Games competitors for Nigeria Athletes (track and field) at the 2010 Commonwealth Games World Athletics Championships athletes for Nigeria Athletes (track and field) at the 2011 All-Africa Games Athletes (track and field) at the 2015 African Games African Games competitors for Nigeria 21st-century Nigerian women {{Ni ...
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Bukola Abogunloko
Bukola Dammy Abogunloko (born 18 August 1994) is a Nigerian sprinter. She was part of the Nigerian 4 × 400 metres relay team at the 2012 Olympics The 2012 Summer Olympics (officially the Games of the XXX Olympiad and also known as London 2012) was an international multi-sport event held from 27 July to 12 August 2012 in London, England, United Kingdom. The first event, the ... that made it to the final. However, they were disqualified in the finals. References External links * 1994 births Nigerian female sprinters Athletes (track and field) at the 2012 Summer Olympics Olympic athletes for Nigeria Athletes (track and field) at the 2010 Summer Youth Olympics Commonwealth Games competitors for Nigeria Athletes (track and field) at the 2010 Commonwealth Games Living people Olympic female sprinters 21st-century Nigerian women 21st-century Nigerian people {{Nigeria-athletics-bio-stub ...
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Final
Final, Finals or The Final may refer to: *Final (competition), the last or championship round of a sporting competition, match, game, or other contest which decides a winner for an event ** Another term for playoffs, describing a sequence of contests taking place after a regular season or round-robin tournament, culminating in a final by the first definition. *final (Java), a keyword in the Java programming language *Final case, a grammatical case *Final examination or finals, a test given at the end of a course of study or training *Part of a syllable *Final, a tone of the Gregorian mode Art and entertainment * ''Final'' (film), a science fiction film * ''The Final'' (film), a thriller film * ''Finals'' (film), a 2019 Malayalam sports drama film *Final (band), an English electronic musical group * ''Final'' (Vol. 1), album by Enrique Iglesias * ''The Final'' (album), by Wham! *"The Final", a song by Dir en grey on the album ''Withering to Death'' * ''Finals'' (comics), a four-i ...
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Semifinals
A single-elimination, knockout, or sudden death tournament is a type of elimination tournament where the loser of each match-up is immediately eliminated from the tournament. Each winner will play another in the next round, until the final match-up, whose winner becomes the tournament champion. Each match-up may be a single match or several, for example two-legged ties in European sports or best-of series in American pro sports. Defeated competitors may play no further part after losing, or may participate in "consolation" or "classification" matches against other losers to determine the lower final rankings; for example, a third place playoff between losing semi-finalists. In a shootout poker tournament, there are more than two players competing at each table, and sometimes more than one progressing to the next round. Some competitions are held with a pure single-elimination tournament system. Others have many phases, with the last being a single-elimination final stage, often c ...
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