5K Run
The 5K run is a long-distance road running competition over a distance of . Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres. Among road running events, the 5K distance is mostly popular with novice or infrequent runners or joggers, as it is comparatively easier to complete the distance without endurance training. The 5K distance also makes the distance suitable for people looking to improve or maintain their general physical fitness, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a physiological perspective, five kilometres is towards the low end of endurance running. The combination of the activity's ...
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Parkrun
Parkrun (stylised as parkrun) is a collection of 5K run, events for walkers, runners and volunteers that take place every Saturday morning at more than 2,000 locations in 23 countries across six continents. Junior Parkrun (stylised as junior parkrun) is a spin-off event that provides a event for children aged 4–14 on a Sunday morning. Parkrun events are free to enter and are delivered by volunteers, supported by a small group of staff at its headquarters. Parkrun was founded by Paul Sinton-Hewitt on 2 October 2004 at Bushy Park in London, England. The event was originally called the Bushy Parkrun, Bushy Park Time Trial. It grew into a network of similar events called the UK Time Trials, before adopting the name Parkrun in 2008 and expanding into other countries. The first event outside of the United Kingdom was launched in Zimbabwe in 2007, followed by Denmark in 2009, South Africa and Australia in 2011 and the United States in 2012. Sinton-Hewitt received a CBE for his serv ...
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