24-form Tai Chi Chuan
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24-form Tai Chi Chuan
The 24-posture Simplified Form of t'ai chi ch'uan, () sometimes called the Beijing or Peking form for its place of origin, is a short version of Taiji composed of twenty-four unique movements. History The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four Taiji teachers - Chu Guiting褚桂亭, Cai Longyun蔡龙云 , Fu Zhongwen傅鈡文, and Zhang Yu (teacher), Zhang Yu - to create a simplified form of Taiji as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tian Ji 李天骥 . The creators truncated the traditional family style Taiji forms to 24 postures; taking about six minutes to perform and to give the beginner an introduction to the essential elements of Taijiquan, yet retain the traditional flavor of traditional longer hand forms (in general, 88-108 postures). Henceforth, this form was avidly promoted by the People's Republic of China for general exercise, and was also taught ...
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T'ai Chi Ch'uan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an neijia, internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen-style t'ai chi ch'uan, Chen, Yang-style t'ai chi ch'uan, Yang, Wu (Hao)-style t'ai chi ch'uan, Wu (Hao), Wu-style t'ai chi ch'uan, Wu, and Sun-style t'ai chi ch'uan, Sun. All trace their historical origins to Chen-style t'ai chi ch'uan#Chen Village (Chenjiagou), Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ' ...
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Beijing
} Beijing ( ; ; ), alternatively romanized as Peking ( ), is the capital of the People's Republic of China. It is the center of power and development of the country. Beijing is the world's most populous national capital city, with over 21 million residents. It has an administrative area of , the third in the country after Guangzhou and Shanghai. It is located in Northern China, and is governed as a municipality under the direct administration of the State Council with 16 urban, suburban, and rural districts.Figures based on 2006 statistics published in 2007 National Statistical Yearbook of China and available online at archive. Retrieved 21 April 2009. Beijing is mostly surrounded by Hebei Province with the exception of neighboring Tianjin to the southeast; together, the three divisions form the Jingjinji megalopolis and the national capital region of China. Beijing is a global city and one of the world's leading centres for culture, diplomacy, politics, finance, busi ...
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Chu Guiting
Chu Guiting (; 26 July 189216 February 1977) was a prolific martial artist who studied under the famous local masters, Jiang Yuhe, Yu Bingzhong, and Chen Delu, and went on to influence many different Chinese martial arts schools through his teaching. In 1912, Chu Guiting began to study Xingyiquan (Shape and Mind Boxing) and Baguazhang (Eight Trigram Boxing) under Grandmaster Li Cunyi, who recognized him as his official disciple. At the age of twenty, Chu Guiting left his hometown and traveled extensively throughout China, visiting Beijing and Tianjin, Liaoning in the north, and Wuhan, Changsha, and Nanchang in the south. In 1921, Chu Guiting studied Yang-shi taijiquan (Yang Style Grand Ultimate Fist) in Hangzhou under Yang Chengfu – a direct descendant of the style's progenitor, Yang Luchan. In doing so, he became one of the "Five Tiger Generals". Between 1916 and 1940, Chu Guiting was heavily involved in martial arts in both Jiangsu and Shanghai. During this time he worked wi ...
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Cai Longyun
Cai or CAI may refer to: Places * Cai (state), a state in ancient China * Caí River, Rio Grande do Sul, Brazil * Cái River, Vietnam * Cairo International Airport (IATA airport code) * Caithness, a historic county in Scotland (Chapman code) Organisations * Canadian Airlines International, a defunct Canadian airline * Capitol Archaeological Institute, an American archaeological research and education institute part of The George Washington University * Central Asia Institute, a non-profit organization that promotes education in Central Asia * Chartered Accountants Ireland, Ireland's largest accountancy body * Christian Assemblies International, an Australian-based charity organisation and religious group * Club Alpino Italiano, the Italian alpine club * Coleraine Academical Institution, a school in Northern Ireland * College of Anaesthesiologists of Ireland, a medical training body in Ireland * Community Associations Institute, an influential trade association and special interes ...
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Fu Zhongwen
Fu Zhongwen (1903–1994) was a respected t'ai chi ch'uan teacher and author from China. From an early age, he had been a disciple of Yang Chengfu, and later a family member as he married Zou Kuei Cheng, the great-granddaughter of Yang Chien Hou. Fu Zhongwen was born in Yongnian, Hebei province. As a child, he would watch people practise t'ai chi and imitate their moves before beginning his training with Master Yang Chengfu at the young age of 9. Zhongwen’s personal diligence and application in learning t'ai chi ch'uan saw him advance rapidly in the knowledge and expertise of t'ai chi. As Zhongwen matured, he accompanied Yang in his travels around China from Wuhan to Guangzhou, demonstrating t'ai chi and helping to teach along the way. Yang Chengfu would teach and Zhongwen would demonstrate. Fu Zhongwen would often accept challenges from other martial artists, not once failing to uphold his master's honour. Fu Zhongwen was often called upon by his master to represent him in ...
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Zhang Yu (teacher)
Zhang Yu may refer to: * Zhang Yu (actress) (张瑜; born 1957), Chinese film actress * Zhang Yu (basketball) (张瑜; born 1986), Chinese basketball player * Zhang Yu (footballer, born 1994) (张瑀), Chinese footballer * Zhang Yu (footballer, born 2001) (张禹), Chinese footballer * Zhang Yu (general) (張玉; 1343–1401), Ming dynasty general * Zhang Yu (hurdler) (张瑜; born 1971), Chinese hurdler * Zhang Yu (Nanhe) (張裕; died 219), courtesy name Nanhe, official serving under the Eastern Han dynasty warlord Liu Bei * Zhang Yu (sport shooter) (born 2000), Chinese sports shooter * Zhang Yu (tennis) (born 1976), Chinese tennis player * Zhang Yu (voice actress) (张昱; born 1988), Chinese voice actress known for ''Overwatch'' * Zhang Yu (volleyball) (张宇; born 1995), Chinese volleyball player See also * * Phil Chang (張宇; born 1967), Taiwanese singer-songwriter * Yu Chang Yu-Cheng Chang (; born August 18, 1995) is a Taiwanese professional baseball infielder w ...
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People's Republic Of China
China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and borders fourteen countries by land, the most of any country in the world, tied with Russia. Covering an area of approximately , it is the world's third largest country by total land area. The country consists of 22 provinces, five autonomous regions, four municipalities, and two Special Administrative Regions (Hong Kong and Macau). The national capital is Beijing, and the most populous city and financial center is Shanghai. Modern Chinese trace their origins to a cradle of civilization in the fertile basin of the Yellow River in the North China Plain. The semi-legendary Xia dynasty in the 21st century BCE and the well-attested Shang and Zhou dynasties developed a bureaucratic political system to serve hereditary monarchies, or dyna ...
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Wushu (sport)
''Wushu'' (), or ''Kung fu'', is a hard and soft and complete martial art, as well as a full-contact combat sport. It has a long history in reference to Chinese martial arts. It was developed in 1949 in an effort to standardize the practice of traditional Chinese martial arts, yet attempts to structure the various decentralized martial arts traditions date back earlier, when the Central Guoshu Institute was established at Nanking in 1928. "''Wushu''" is the Chinese term for "martial arts" (武 "Wu" = combat or martial, 術 "Shu" = art). In contemporary times, Wushu has become an international sport under the International Wushu Federation (IWUF), which holds the World Wushu Championships every two years. Wushu is an official event at the Asian Games, East Asian Youth Games, Southeast Asian Games, World Combat Games, and in various other multi-sport events. Name The word wu (武; wǔ) means ‘martial’. Its Chinese character is made of two parts; the first meaning “wal ...
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42-form Taijiquan
The 42 Form (Competition Form, Mixed Form) t'ai chi ch'uan is the standard Wushu competition form which combines movements drawn from the Chen, Yang, Wu, and Sun styles of traditional T'ai chi ch'uan (Taijiquan). It was created in 1989 by Professors Men Hui Feng from The Beijing Sport Institute and Li De Yin from the People's University for the Chinese Sports Committee. The 42-form has been subjected to criticism for being a hybrid form, but in actual practice it has received a lot of positive attention as well, for being a challenging, fluid form which loads the body with energy ( qi). Today it is a popular form for competition as well as for personal health benefits. At the 11th Asian Games of 1990, Wushu was included as an item for competition for the first time with the 42 Form being chosen to represent T'ai chi. The forms are:(42fomr taichichuan by Qiu Huifang-邱慧芳42式太极拳示范)https://www.youtube.com/watch?v=NO0KLkFPm0k # Commencing form ...
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Taijijian
Taijijian () is a straight two-edged sword used in the training of the Chinese martial art Taijiquan. The straight sword, sometimes with a tassel and sometimes not, is used for upper body conditioning and martial training in traditional Taijiquan schools. The different family schools have various warmups, forms and fencing drills for training with the jian. Historical use of jian in Taijiquan The Yang and Wu families were involved in Qing dynasty military officer training, and taught jian technique to their students. Traditional Taijijian forms are rooted in martial application, and are thus originally designed to make use of the weapons available at the time of their development. As there was no historical jian type created specifically for taijiquan, the forms were designed around the use of a functional jian of the day, being of appropriate weight, balance, sharpness and resilience to be effective in armed combat. Modern Wushu A lighter version of the traditional sword an ...
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Chinese Martial Arts
Chinese martial arts, often called by the umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolin kung fu, Shaolinquan'' () physical exercises involving Five Animals, All Other Animals () mimicry or training methods inspired by Chinese philosophies, Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''Internal martial arts, internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''Styles of Chinese martial arts#External styles, external'' (; ). Geographical association, as in ''northern'' (; ) and ''southern'' (; ), is another popular classification method. Terminology ''Kung fu'' and ''wu ...
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