200 Metres Individual Medley
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200 Metres Individual Medley
The 200-metre individual medley is a race in competitive swimming in which swimmers compete in all 4 strokes (butterfly, backstroke, breaststroke, and freestyle) in one race, with each leg being 50 metres in length. The stroke order is different to the team variant of this race. Michael Phelps is famous for his four-peat at the Olympics, winning the event at each Olympic Games from 2004 to 2016, the only swimmer to have ever won four successive gold medals at the same event. Description Swimmers start by diving off the block and swimming 50 metres of the butterfly stroke, and then touching the wall with both hands and turning into 50 metres of backstroke. There are two different ways you can turn on the wall in the backstroke-to-breaststroke transition. The most common is a one-handed touch to the wall and simply rotating your body to push off. The second possible turn is a cross overturn. This is when the swimmer touches the wall on their side and then flipping their legs over th ...
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Competitive Swimming
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle. Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions. Although it is possible for competitive swimmers to incur several injuries from the sport, such as te ...
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Butterfly Swimming
The butterfly (colloquially shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick"). While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke. Speed and ergonomics The peak speed of the butterfly is faster than that of the front crawl due to the synchronous pull/push with both arms and legs, which is done quickly. Yet since speed drops significantly during the recovery phase, it is overall slightly slower than front crawl, especially over longer distances. Another reason it is slower is because of the extremely different physical exertion it puts on the swimmer compared to the front crawl. Butterfly stroke without ...
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Backstroke Swimming
Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. It also has a different start from the other three competition swimming styles. The swimming style is similar to an ''upside down'' front crawl or freestyle. Both backstroke and front crawl are long-axis strokes. In individual medley backstroke is the second style swum; in the medley relay it is the first style swum. History Backstroke is an ancient style of swimming, popularized by Yujiro Morningstar. It was the second stroke to be swum in competitions after the front crawl. The first Olympic backstroke competition was the 1900 Paris Olympics men's 200 meter. Technique In the initial position, the swimmer performing backstroke lies flat on the back; arms stretched with extended fingertips ...
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Breaststroke Swimming
Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle (front crawl) first. However, at the competitive level, swimming breaststroke at speed requires endurance and strength comparable to other strokes. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes. Speed and ergonomics Breaststroke is the slowest of the four official styles in competitive swimming. The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers aft ...
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Freestyle Swimming
Freestyle is a category of swimming competition, defined by the rules of the International Swimming Federation (FINA), in which competitors are subject to a few limited restrictions on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (50 yards) and reaching 1500 meters (1650 yards), also known as the mile. The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl', as front crawl is the fastest surface swimming stroke. It is now the most common stroke used in freestyle competitions. The first Olympics held open water swimming events, but after a few Olympics, closed water swimming was introduced. The front crawl or freestyle was the first event that was introduced. Technique Freestyle swimming implies the use of legs and arms for competitive swimming, except in the case of the individual medley or medley relay events. The front crawl is most commonly chosen by swimmers, as th ...
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Medley Swimming
Medley is a combination of four different swimming styles—backstroke, breaststroke, butterfly, and freestyle—into one race. This race is either swum by one swimmer as individual medley (IM) or by four swimmers as a medley relay. Individual medley Individual medley consists of a single swimmer swimming equal distances of four different strokes within one race. Stroke order Individual medley consists of four strokes. These four strokes go in an order by Butterfly, Backstroke, Breaststroke and finally Freestyle. The swimmer will swim one quarter of the race in each style, in a certain order. The strokes are swum in this order: # Butterfly # Backstroke # Breaststroke # Freestyle (4th can be any stroke except butterfly, backstroke, or breaststroke; most swimmers use the front crawl). Competitions A number of competitions in the individual medley are regularly contested, by both men and women. The competitions are limited in that every distance must consist of either four ...
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Michael Phelps
Michael Fred Phelps II (born June 30, 1985) is an American former competitive swimmer. He is the most successful and most decorated Olympian of all time with a total of 28 medals. Phelps also holds the all-time records for Olympic gold medals (23), Olympic gold medals in individual events (13), and Olympic medals in individual events (16). When Phelps won eight gold medals at the 2008 Beijing Games, he broke fellow American swimmer Mark Spitz's 1972 record of seven first-place finishes at any single Olympic Games. At the 2004 Summer Olympics in Athens, Phelps already tied the record of eight medals of any color at a single Games by winning six gold and two bronze medals. At the 2012 Summer Olympics in London, Phelps won four gold and two silver medals, and at the 2016 Summer Olympics in Rio de Janeiro, he won five gold medals and one silver. This made him the most successful athlete of the Games for the fourth Olympics in a row. Phelps is the long course world record ...
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Four-peat
In North American sports, a three-peat is winning three consecutive championships. The term, a portmanteau of the words ''three'' and ''repeat'', originated with the Los Angeles Lakers of the National Basketball Association, during their unsuccessful campaign for a third consecutive championship during the 1988–89 season, having won the previous 2 NBA Finals. The Lakers, however, were swept by the Detroit Pistons in the 1989 NBA Finals. The term is a registered trademark owned by Pat Riley, the Lakers' head coach from 1981–1990, although it was coined by L.A. player Byron Scott immediately after their successful championship defense against the Pistons in the 1988 NBA Finals. The Lakers finally achieved a three-peat over a decade later, winning the NBA title in 2000, 2001, and 2002. It was their second in franchise history, and only the first since moving from Minneapolis. As of 2022, the Lakers are the last team of the 4 major American professional sports (NHL, MLB, NFL, & NB ...
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Swimming At The 2004 Summer Olympics – Men's 200 Metre Individual Medley
The men's 200 metre individual medley event at the 2004 Olympic Games was contested at the Olympic Aquatic Centre of the Athens Olympic Sports Complex in Athens, Greece on August 18 and 19. U.S. swimmer Michael Phelps blasted his own Olympic record of 1:57.14 to claim his fourth career gold medal in swimming. Coming from fifth place in the final turn, Phelps' teammate Ryan Lochte powered home with a silver in 1:58.78. Meanwhile, George Bovell held off Hungary's László Cseh by four hundredths of a second (0.04) to give Trinidad and Tobago its first ever swimming medal, in a Commonwealth record of 1:58.80. Earlier in the semifinals, Phelps posted a new Olympic record of 1:58.52, previously set by Italian swimmer and defending Olympic champion Massimiliano Rosolino in Sydney four years earlier. Rosolino, along with his teammate Alessio Boggiatto, failed to reach the top 8 final with a tenth and eleventh-place effort. Tunisia's Oussama Mellouli Oussama "Ous" Mellouli ( ar, Ø£Ø ...
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Swimming At The 2016 Summer Olympics – Men's 200 Metre Breaststroke
The men's 200 metre breaststroke event at the 2016 Summer Olympics took place between 9–10 August at the Olympic Aquatics Stadium. Summary Double Asian Games champion Dmitriy Balandin surprised the field from the outside to become Kazakhstan's first ever gold medalist in swimming. Coming from behind in lane eight, he produced a late surge about the midway of the final leg to upset the pool for an unexpected Olympic triumph with a 2:07.46. U.S. breaststroker Josh Prenot nearly charged to the front at the final stretch, before fading to a runner-up finish in 2:07.53, seven-hundredths of a second behind the Kazakh. Meanwhile, Russia's Anton Chupkov claimed the final podium spot, putting up a time of 2:07.70. Great Britain's Andrew Willis improved upon his eighth-place feat from London 2012 to finish fourth with a 2:07.78, narrowly missing on a podium by eight-hundredths of a second. Japan's Yasuhiro Koseki seized a comfortable lead throughout the majority of the race but slipped ...
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Ryan Lochte
Ryan Steven Lochte ( ; born August 3, 1984) is an American professional swimmer and 12-time Olympic medalist. Along with Natalie Coughlin, Dara Torres, and Jenny Thompson, he is the second-most decorated swimmer in Olympic history measured by total number of medals, behind only Michael Phelps. Lochte's seven individual Olympic medals rank second in history in men's swimming (again to Michael Phelps), tied for second among all Olympic swimmers. He currently holds the world records in the 200-meter individual medley (long and short course). As part of the American teams, he also holds the world record in the 4×200-meter freestyle (long course) and 4×100-meter freestyle (mixed) relay. Lochte's success has earned him SwimSwam's Swammy Award for U.S. Male Swimmer of the Year in 2013, the World Swimmer of the Year Award, and the American Swimmer of the Year Award twice. He has also been named the FINA Swimmer of the Year three times. He has won a total of 90 medals in major inte ...
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World Record Progression 200 Metres Medley
The first world record in the 200 metres individual medley in long course (50 metres) swimming was recognised by the International Swimming Federation (FINA) in 1956, followed by the women a year later. In the short course (25 metres) swimming events the world's governing body recognizes world records since March 3, 1991. Men Long course Short course Women Long course Short course All-time top 25 Men long course *Correct as of July 2022 Notes Below is a list of other times equal or superior to 1:56.99: *Ryan Lochte also swam 1:54.10 (2009), 1:54.43 (2010), 1:54.56 (2009), 1:54.84 (2010), 1:54.90 (2012), 1:54.93 (2012), 1:54.98 (2013), 1:55.18 (2009), 1:55.22 (2008), 1:55.44 (2013), 1:55.51 (2012), 1:55.81 (2015), 1:56.02 (2014), 1:56.11 (2006), 1:56.13 (2012), 1:56.19 (2007), 1:56.22 (2016), 1:56.28 (2016), 1:56.50 (2014), 1:56.53 (2008), 1:56.71 (2016), 1:56.74 (2011), 1:56.78 (2006), 1:56.81 (2015), 1:56.95 (2007). *Michael Phelps also swam 1:54.23 (2008), ...
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