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2008 African Championships In Athletics
The 16th African Championships in Athletics was held in Addis Ababa, the capital city of Ethiopia, from April 30 to May 4, 2008. The competition venue was the Addis Ababa Stadium. It is the largest Athletics event held in Ethiopia to date. It was the first time in its then 29-year history the African Championships in Athletics were held in Eastern Africa, despite the region's well-documented success in long-distance running. In the men's 100 m, Nigerians Olusoji Fasuba and Uchenna Emedolu repeated the places from the 2006 edition. On April 30, there was a 35-minute delay to the men's 10,000 metres due to weather, but the Ethiopians dominated the podium and the race, with the missed absence of world champion Kenenisa Bekele. Men's results Track Field Women's results Track Field Medals table Participating nations * (11) * (3) * (14) * (10) * (7) * (22) * (1) * (1) * (10) * (1) * (10) * (9) * (6) * (18) * (86) * (1) * (5) * (22) * (9) * (39) * (3) * (4) * (1) * ...
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Addis Ababa
Addis Ababa (; am, አዲስ አበባ, , new flower ; also known as , lit. "natural spring" in Oromo), is the capital and largest city of Ethiopia. It is also served as major administrative center of the Oromia Region. In the 2007 census, the city's population was estimated to be 2,739,551 inhabitants. Addis Ababa is a highly developed and important cultural, artistic, financial and administrative centre of Ethiopia. Addis Ababa was portrayed in the 15th century as a fortified location called "Barara" that housed the emperors of Ethiopia at the time. Prior to Emperor Dawit II, Barara was completely destroyed during the Ethiopian–Adal War and Oromo expansions. The founding history of Addis Ababa dates back in late 19th-century by Menelik II, Negus of Shewa, in 1886 after finding Mount Entoto unpleasant two years prior. At the time, the city was a resort town; its large mineral spring abundance attracted nobilities of the empire, led them to establish permanent settlement ...
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400 M
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol. The blocks allow the runners to begin more powerfully and the ...
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Isaac Songok
Isaac Kiprono Songok (born 25 April 1984 in Kaptel, Nandi District) is a Kenyan long-distance runner. He went St. Patrick's High School in Iten, famous for producing runners. In 2001 he set a new 2000 m World Junior Record (4:56.86) in Berlin and became World Youth Champion at 1500 metres. He is best known for winning the silver medal in the short race at the 2006 World Cross Country Championships. He is managed by James Templeton and coached by Colm O'Connell. Songok is from Kaptel village, as is Bernard Lagat, another famous athlete. Achievements Personal bests *1500 metres - 3:30.99 min (2004) *Mile - 3:54.56 min (2001) *3000 metres - 7:28.72 min (2006) *5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ... - 12:48.66 min (2006) External links * *IAAF, March 27 ...
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5000 M
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate metri ...
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Gideon Gathimba
Gideon Gathimba (born 9 March 1980) is a Kenyan middle distance runner who specializes in the 1500 metres. He finished fourth at the 2008 World Athletics Final and fifth at the 2009 World Athletics Final. His personal best times are 3:33.63 minutes in the 1500 metres, achieved in June 2008 in Rabat; 3:52.98 minutes in the mile run, achieved in June 2009 in Ostrava; and 7:49.65 minutes in the 3000 metres (indoor), achieved in January 2009 in Glasgow. Also, at the Memorial Van Damme meet in September 2009 he set a new world record in the rarely contested 4 x 1500 metres relay. The time was 14:36.23 minutes, and it was achieved with teammates William Biwott Tanui, Geoffrey Kipkoech Rono and Augustine Kiprono Choge Augustine Kiprono Choge (born 21 January 1987) is a Kenyan middle distance and long distance runner. He won world youth and junior titles on the track in 2003 and 2004, eventually going on to set a world junior record for the .... References ...
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Haron Keitany
Haron Keitany (born December 17, 1983) is a runner from Kenya, who specialises in 1500 metres. In 2008, he won 1500 metres races at the African Championships, the IAAF Golden League meeting of Weltklasse Zürich, and World Athletics Final. He missed the Beijing Olympics though, after finishing fourth at the Kenyan trials. He competed at the 2009 World Championships, but did not start his semifinal. His personal best over 1500 metres is 3:30.20, set in June 2009. Keitany is nicknamed “Land Cruiser”. He is the sixth-born in a family of 10. He graduated from Anasens High School in Wareng District in 2003 and took up running two year later. He is trained by Amos Korir at Golazo Athletics Club in EldoretDaily Nation, March 6, 2010‘Land Cruiser’ sees no worthy rival in Doha/ref> Achievements Personal Bests Outdoors *1500 Metres - 3:30.20 - Berlin, GER - 14/06/2009 *Mile - 3:48.78 - Eugene, OR - 07/06/2009 Indoors *1000 Metres - 2:16.76 - Moskava - 01/02/2009 *1500 ...
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1500 M
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and ...
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Asbel Kiprop
Asbel Kipruto Kiprop (born 30 June 1989) is a Kenyan middle-distance runner, who specialises in the 1500 metres. He was awarded the 1500 m gold medal at the 2008 Summer Olympics after the original winner, Rashid Ramzi, tested positive for doping.Olympic champ's dope test confirmed
''The Times'' (South Africa). 7 July 2009
Kiprop has won three titles in the event, in ,

Ismail Ahmed Ismail
Ismail Ahmed Ismail (born 1 November 1984) is a Sudanese sprinter who represents Sudan in 800 metres. He was born in Khartoum. Ismail reached the final in that event at the 2004 Summer Olympics in Athens Athens ( ; el, Αθήνα, Athína ; grc, Ἀθῆναι, Athênai (pl.) ) is both the capital and largest city of Greece. With a population close to four million, it is also the seventh largest city in the European Union. Athens dominates .... Achievements Personal bests * 800 metres – 1:43.82 min (2009) * 1500 metres – 3:41.97 min (2005) References External links * * * 1984 births Living people People from Khartoum People from Darfur Sudanese male middle-distance runners Athletes (track and field) at the 2004 Summer Olympics Athletes (track and field) at the 2008 Summer Olympics Athletes (track and field) at the 2012 Summer Olympics Athletes (track and field) at the 2015 African Games Olympic athletes of Sudan Olympic silver medali ...
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David Rudisha
David Lekuta Rudisha, MBS (born 17 December 1988) is a Kenyan middle-distance runner who specialized in the 800 metres. He is a two-time back-to-back Olympic champion from the 2012 London and 2016 Rio Olympics, a two-time World champion from the 2011 and 2015 World Championships in Athletics, and world record holder at the event with a time of 1:40.91 set at the 2012 London Games on 9 August 2012. Rudisha is the first and only person to ever run 800 metres under 1:41, and he holds the three fastest, six of the eight fastest, and half of the twenty fastest times ever run in this event. Rudisha established his running career at the St. Francis Kimuron High School in Elgeyo-Marakwet County. He won 800 m titles at the 2006 World Junior Championships as well as the 2008 and 2010 African Championships, and earned the 2014 Commonwealth Games silver medal. He also holds the world's best time in the 500 metres and the African best for the 600 metres. He is a two-time Diamond ...
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800 M
The 800 metres, or meters ( US spelling), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing four laps of an indoor 200-metre track. The event was derived from the imperial measurement of a half mile (880 yards), a traditional English racing distance. 800m is 4.67m less than a half mile. The event combines aerobic endurance with anaerobic conditioning and sprint speed, so the 800m athlete has to combine training for both. Runners in this event are occasionally fast enough to also compete in the 400 metres but more commonly have enough endurance to 'double up' in the 1500m. Only Alberto Juantorena and Jarmila Kratochvílová have won major international titles at 400m and 800m. Race tactics The 800m is also known for its tactical ...
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