2016 African Championships In Athletics – Women's 400 Metres
The women's 400 metres event at the 2016 African Championships in Athletics was held on 22, 23 and 24 June in Kings Park Stadium. Medalists Results Heats Qualification: First 3 of each heat (Q) and the next 4 fastest (q) qualified for the semifinals. Semifinals Qualification: First 3 of each heat (Q) and the next 2 fastest (q) qualified for the final. Final References

{{DEFAULTSORT:400 2016 African Championships in Athletics 400 metres at the African Championships in Athletics 2016 in women's athletics ...
[...More Info...]       [...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  

400 Metres
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics (sport), athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which Isometric exercise#Isometric presses as preparation for explosive power movements, isometrically preloads their muscles on the 'set' command, and stride forwards from the block ...
[...More Info...]       [...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]