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Ron Mix
Ronald Jack Mix (born March 10, 1938) is an American former professional football player who was an offensive tackle. He is a member of the American Football League (AFL) All-Time Team, and was inducted into the Pro Football Hall of Fame in 1979. Mix attended the University of Southern California, where he was an All American. Upon graduation, he played right tackle and guard for the AFL's Los Angeles/San Diego Chargers (1960–69) and the National Football League (NFL) Oakland Raiders (1971). An eight-time AFL All-Star (1961–68) and a nine-time All-AFL (1960–68) selection, he is also a member of the Los Angeles Chargers Hall of Fame. Early and personal life Mix was born in Los Angeles, California, grew up in its Boyle Heights neighborhood, and is Jewish. He attended Hawthorne High School in Hawthorne, California. Mix, who was listed at 6' 5" and 270 pounds, was an early proponent of weightlifting to enhance athletic power. He was years ahead of the curve that soon s ...
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Offensive Tackle
Offensive may refer to: * Offensive, the former name of the Dutch political party Socialist Alternative * Offensive (military), an attack * Offensive language ** Fighting words or insulting language, words that by their very utterance inflict injury or tend to incite an immediate breach of the peace ** Pejorative A pejorative or slur is a word or grammatical form expressing a negative or a disrespectful connotation, a low opinion, or a lack of respect toward someone or something. It is also used to express criticism, hostility, or disregard. Sometimes, a ..., or slur words ** Profanity, strongly impolite, rude or offensive language See also * * Offense (other) * Offender (other) * Charm offensive (other) {{disambig ...
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Offensive Tackle
Offensive may refer to: * Offensive, the former name of the Dutch political party Socialist Alternative * Offensive (military), an attack * Offensive language ** Fighting words or insulting language, words that by their very utterance inflict injury or tend to incite an immediate breach of the peace ** Pejorative A pejorative or slur is a word or grammatical form expressing a negative or a disrespectful connotation, a low opinion, or a lack of respect toward someone or something. It is also used to express criticism, hostility, or disregard. Sometimes, a ..., or slur words ** Profanity, strongly impolite, rude or offensive language See also * * Offense (other) * Offender (other) * Charm offensive (other) {{disambig ...
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Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Be ...
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Clean And Jerk
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the ''clean'', the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the ''jerk'', the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the Snatch (weightlifting), snatch, is contested in Olympic weightlifting events. Clean To execute a ''clean'', a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively (mainly at torso or genitals), raising the bar as high as possible before quickly dropping into a squat and receiving it in a "racked" position in front of the neck and re ...
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Military Press
The overhead press is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead. While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both ...
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Boyle Heights
Boyle is an English, Irish and Scottish surname of Gaelic, Anglo-Saxon or Norman origin. In the northwest of Ireland it is one of the most common family names. Notable people with the surname include: Disambiguation *Adam Boyle (other), multiple people * Charles Boyle (other), multiple people * David Boyle (other), multiple people * Edward Boyle (other), several people *Henry Boyle (other), multiple people * James Boyle (other) (also Jimmy Boyle), multiple people * John Boyle (other), multiple people * Kevin Boyle (other), several people * Mark Boyle (other), multiple people *Mary Boyle (other), several people * Peter Boyle (other), multiple people *Richard Boyle (other), multiple people * Robert Boyle (other), multiple people *Stephen Boyle (other), multiple people *Tommy Boyle (other), several people Arts and media * Alicia Boyle (1908–1997), ...
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Los Angeles Chargers Hall Of Fame
The Los Angeles Chargers are a professional American football team in the National Football League (NFL) based in the Los Angeles Area. The club began play in 1960 as a charter member of the American Football League (AFL), and spent its first season in Los Angeles before moving to San Diego in 1961. They returned to Los Angeles in 2017. The Chargers created their Hall of Fame in 1976. Eligible candidates for the Hall of Fame must have been retired for at least four seasons. Selections are made by a five-member committee chaired by Dean Spanos, Chargers vice-chairman. As of 1992, other committee members included Bob Breitbard, founder of the San Diego Hall of Champions; Ron Fowler, president of the Greater San Diego Sports Association; Jane Rappoport, president of the Charger Backers; and Bill Johnston, the team's director of public relations. The initial four members—former players Emil Karas, Frank Buncom, Bob Laraba, and Jacque MacKinnon—were inducted posthumously in 1 ...
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All-AFL
''The Sporting News'' published an American Football League All-League Team, often referred to as All-AFL, for each season played by the American Football League (AFL), 1960 through 1969. From 1960 through 1966, the All-League team was selected by the AFL players, and from 1967 through 1969 it was selected by a consensus of ''The Sporting News'' (''TSN''), the Associated Press (AP), United Press International (UPI), and the Newspaper Enterprise Association The Newspaper Enterprise Association (NEA) is an editorial column and comic strip newspaper syndication service based in the United States and established in 1902. The oldest syndicate still in operation, the NEA was originally a secondary news ... (NEA). The AFL All-League selections usually included one player at each team position on offense and on defense (i.e., one quarterback, two guards, four defensive backs, etc.). Seasons External links
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AFL All-Star
The American Football League All-Star game was the annual game which featured each year's best performers in the American Football League (AFL). The game was first played in 1961 and the final AFL All-Star game occurred in 1969, prior to the league's merger with the National Football League (NFL). All-League Teams ''The Sporting News'' published American Football League All-League Teams for each season played by the American Football League, 1960 through 1969. From 1960 through 1966, the All-League team was selected by the AFL players, and from 1967 through 1969 it was selected by a consensus of ''The Sporting News'' (''TSN''), the Associated Press (AP), United Press International (UPI), and the Newspaper Enterprise Association (NEA). The All-League AFL selections usually included one player at each team position on offense and on defense (i.e., one quarterback, two guards, four defensive backs, etc.). All-Star Teams The AFL did not have an All-star game after its first season ...
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National Football League
The National Football League (NFL) is a professional American football league that consists of 32 teams, divided equally between the American Football Conference (AFC) and the National Football Conference (NFC). The NFL is one of the major professional sports leagues in the United States and Canada and the highest professional level of American football in the world. Each NFL season begins with a three-week preseason in August, followed by the 18-week regular season which runs from early September to early January, with each team playing 17 games and having one bye week In sport, a bye is the preferential status of a player or team that is automatically advanced to the next round of a tournament, without having to play an opponent in an early round. In knockout (elimination) tournaments they can be granted eit .... Following the conclusion of the regular season, seven teams from each conference (four division winners and three wild card teams) advance to the p ...
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Guard (gridiron Football)
In gridiron football, a guard (G), otherwise known as an offensive guard (OG), is a player who lines up between the center and the tackles on the offensive line of a football team on the line of scrimmage used primarily for blocking. Right guards (RG) is the term for the guards on the right of the offensive line, while left guards (LG) are on the left side. Guards are to the right or left of the center. The guard's job is to protect the quarterback from the incoming linemen during pass plays, as well as creating openings (holes) for the running backs to head through. Guards are automatically considered ineligible receivers, so they cannot intentionally touch a forward pass, unless it is to recover a fumble or is first touched by a defender or eligible receiver. Pulling guards Aside from speed blocking, a guard may also " pull"—backing out of his initial position and running behind the other offensive linemen to sprint out in front of a running back to engage a defens ...
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Right Tackle
Tackle is a playing position in gridiron football. Historically, in the one-platoon system prevalent in the late nineteenth and early twentieth centuries, a tackle played on both offense and defense. In the modern system of specialized units, offensive tackle and defensive tackle are separate positions, and the stand-alone term "tackle" refers to the offensive tackle position only. The offensive tackle (OT, T) is a position on the offensive line, left and right. Like other offensive linemen, their job is to block: to physically keep defenders away from the offensive player who has the football and enable him to advance the football and eventually score a touchdown. The term "tackle" is a vestige of an earlier era of football in which the same players played both offense and defense. A tackle is the strong position on the offensive line. They power their blocks with quick steps and maneuverability. The tackles are mostly in charge of the outside protection. Usually they defend ...
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